ADHD Flying Squirrel
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docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
38 followers 8 following 200 posts
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
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docsez.bsky.social
It's dangerous to go alone. Together is better because it changes what's possible.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 2, 2026 at 3:31 PM
docsez.bsky.social
Unmedicated doesn't have to mean unmanaged. Do what's right for you.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 30, 2026 at 2:38 PM
docsez.bsky.social
Getting past B&W thinking and perfectionism requires curiosity. Curiosity requires us to pause and look deeper.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 28, 2026 at 3:02 PM
docsez.bsky.social
There is no one-size-fits-all answer. While we share the same ADHD struggles, it expresses itself differently for everyone. Do what's right for you.
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#ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 21, 2026 at 3:11 PM
docsez.bsky.social
Managing ADHD starts with being honest about our challenges.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 19, 2026 at 2:19 PM
docsez.bsky.social
Tell me you have ADHD without telling me you have ADHD.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 16, 2026 at 2:36 PM
docsez.bsky.social
Big steps can create expectations that lead us to disappointment. Small steps can create clarity that leads us to the next step.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 14, 2026 at 3:50 PM
docsez.bsky.social
Take. Small. Steps.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 12, 2026 at 2:45 PM
docsez.bsky.social
Having a tool is not enough.It has to be a good fit. We need training to use it. AND we must practice using it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 9, 2026 at 4:17 PM
docsez.bsky.social
Focusing on goals invites dreaming. Focusing on process invites doing.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 7, 2026 at 3:00 PM
docsez.bsky.social
When our tools don't feel safe, we tend to not want to use them.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 5, 2026 at 2:56 PM
docsez.bsky.social
When distractions knock things out of our working memory, even simple things can become a challenge.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 29, 2025 at 3:03 PM
docsez.bsky.social
A big part of self care is having awareness of our needs before it's too late
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 26, 2025 at 5:15 PM
docsez.bsky.social
This year, give yourself the gift of ADHD coaching because if nothing changes, then nothing ever changes.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 24, 2025 at 6:45 PM
docsez.bsky.social
Change is made out of LOTS of really small actions.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 22, 2025 at 2:42 PM
docsez.bsky.social
When we pause we can choose. We can't pause, we can only react.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 19, 2025 at 6:52 PM
docsez.bsky.social
Often ADHD time is "NOW!!!" and "Not Now." But, "Not Now" becomes "NOW!!!" at the worst possible moment.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 17, 2025 at 3:52 PM
docsez.bsky.social
ADHD perfectionism and black & white thinking means we can value being "right" over being effective.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 15, 2025 at 3:08 PM
docsez.bsky.social
ADHD affects our focus and working memory. This is why we can be so easily distracted. This is also why it is so important to pause.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 12, 2025 at 3:37 PM
docsez.bsky.social
Making NO choice is still a choice. But often it is the choice to give up our choices about the outcome.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 10, 2025 at 1:59 PM
docsez.bsky.social
It is important to practice making choices around the things that activate us.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 8, 2025 at 2:46 PM
docsez.bsky.social
We often see tasks as dense monoliths. Clarity is the result of breaking things down until they're small enough to grasp.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 5, 2025 at 3:45 PM
docsez.bsky.social
Impulsivity and magical thinking is a great recipe for disappointment and shame.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 3, 2025 at 2:33 PM
docsez.bsky.social
We tend to ignore things we either don't want to or don't know how to deal with. It's easier to engage when you don't try to do it all alone.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 1, 2025 at 3:53 PM
docsez.bsky.social
The problem is that we often don't recognize our magical thinking in the moment
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 28, 2025 at 4:13 PM