ADHD Flying Squirrel
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docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
36 followers 8 following 190 posts
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
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docsez.bsky.social
When distractions knock things out of our working memory, even simple things can become a challenge.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 29, 2025 at 3:03 PM
docsez.bsky.social
A big part of self care is having awareness of our needs before it's too late
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 26, 2025 at 5:15 PM
docsez.bsky.social
This year, give yourself the gift of ADHD coaching because if nothing changes, then nothing ever changes.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 24, 2025 at 6:45 PM
docsez.bsky.social
Change is made out of LOTS of really small actions.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 22, 2025 at 2:42 PM
docsez.bsky.social
When we pause we can choose. We can't pause, we can only react.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 19, 2025 at 6:52 PM
docsez.bsky.social
Often ADHD time is "NOW!!!" and "Not Now." But, "Not Now" becomes "NOW!!!" at the worst possible moment.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 17, 2025 at 3:52 PM
docsez.bsky.social
ADHD perfectionism and black & white thinking means we can value being "right" over being effective.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 15, 2025 at 3:08 PM
docsez.bsky.social
ADHD affects our focus and working memory. This is why we can be so easily distracted. This is also why it is so important to pause.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 12, 2025 at 3:37 PM
docsez.bsky.social
Making NO choice is still a choice. But often it is the choice to give up our choices about the outcome.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 10, 2025 at 1:59 PM
docsez.bsky.social
It is important to practice making choices around the things that activate us.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 8, 2025 at 2:46 PM
docsez.bsky.social
We often see tasks as dense monoliths. Clarity is the result of breaking things down until they're small enough to grasp.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 5, 2025 at 3:45 PM
docsez.bsky.social
Impulsivity and magical thinking is a great recipe for disappointment and shame.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 3, 2025 at 2:33 PM
docsez.bsky.social
We tend to ignore things we either don't want to or don't know how to deal with. It's easier to engage when you don't try to do it all alone.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 1, 2025 at 3:53 PM
docsez.bsky.social
The problem is that we often don't recognize our magical thinking in the moment
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 28, 2025 at 4:13 PM
docsez.bsky.social
Have a happy Turkey Day!
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 26, 2025 at 2:46 PM
docsez.bsky.social
We tell ourselves we don't have time for self care and then we're surprised when things don't go well ... again
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 24, 2025 at 3:26 PM
docsez.bsky.social
Think imperfect thoughts. Take imperfect action. Make imperfect progress.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 22, 2025 at 2:14 PM
docsez.bsky.social
Tomorrow is a story made out of what we do today. But it can be hard to think about our future self when we're in damage control mode and crisis all the time.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDMemes #ADHDCoach #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 19, 2025 at 5:36 PM
docsez.bsky.social
ADHD time often consists of "NOW!" and "not now."
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 17, 2025 at 3:03 PM
docsez.bsky.social
There's no takeaway here. This just made me laugh. 'Nuff said.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 14, 2025 at 5:02 PM
docsez.bsky.social
It's important to step back and recognize rumination is often based on our reactions to feelings, not evidence.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 12, 2025 at 2:03 PM
docsez.bsky.social
Intrusive negative thoughts are very common with ADHD. And much like trains, the best thing to do is let them go on by.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 10, 2025 at 7:38 PM
docsez.bsky.social
Emotional dysregulation is a reaction that is out of proportion to the situation.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 7, 2025 at 3:54 PM
docsez.bsky.social
Remember, we can say all the things ... just not all at once.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 5, 2025 at 5:03 PM
docsez.bsky.social
Our impulsivity and enthusiasm to share can make social situations awkward when we get carried away and try to say ALL the things.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 3, 2025 at 4:00 PM