Author | Lightnews

Dr*AKe

Dr*AKe

@doctoradam.bsky.social

110 followers 50 following 60 posts

Doctor, fitness, vinyls

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Dr*AKe @doctoradam.bsky.social · 29d

Great pure gym session 💪

#puregym #pump #pumped #fit #fitness #gayfit #gay #gayuk #gayfitness #chest #biceps #triceps #shoulders #legs #thursday #workout #transformation #transformationjourney @puregym.bsky.social

Dr*AKe @doctoradam.bsky.social · Oct 1

Mixed upper body with initial back focus - not a fan of back progress photos but have stuck one at the end for reference 😂💪

#upperbody #upperbodyworkout #backworkout #progress #gym #gymlife #gay #gayfit #gayfitness #pump #pumped #homegym #nevergiveup #bulk #bulking

Dr*AKe @doctoradam.bsky.social · Sep 22

Quick upper body home workout after a busy weekend and before having a busy day ahead!

#upperbody #chest #shoulders #biceps #gay #gayuk #fit #gayfit #gayfitness #fitness #muscle #muscled #muscles #musclegay #gaymuscle #gym #healthylifestyle #motivation #dedication #transformation

Dr*AKe @doctoradam.bsky.social · Sep 17

Great PureGym session - upper and lower body mixed

#puregym #upperbody #legs #pump #pumped #fit #fitness #muscle #muscles #muscled #gaymuscles #gayfit #transformation #humpday #bulk #bulking

Dr*AKe @doctoradam.bsky.social · Sep 15

Chest goals 💪🔥

Dr*AKe @doctoradam.bsky.social · Sep 15

Great chest and shoulders session at home 💪💪💪
Positive start to the week 🧡🧡🧡

#chest #pecs #gaychest #shoulders #biceps #nipslip #pump #pumped #exercise #fit #gayfit #fitfam #bulk #weights #gayuk #fitness

Dr*AKe @doctoradam.bsky.social · Sep 10

Thank getting there 💪💪 trying to bulk … slowly but surely 🧡🙌🫶🏼

Dr*AKe @doctoradam.bsky.social · Sep 10

Great upper body sesh #gay #gayfit #upperbody #gym #pump #pumped #vlines #pecs #biceps #traps #triceps #muscle #muscled #muscles

Dr*AKe @doctoradam.bsky.social · Sep 9

Progress check 💪💪💪 #pump #pumped #workout #gay #gayfit #gayfitness #progress #fit #muscle #muscled

Dr*AKe @doctoradam.bsky.social · Sep 2

Thank you 🫶🏼🧡

Dr*AKe @doctoradam.bsky.social · Sep 2

Seeing progress on my bulk 💪 #progress #gay #pump #bulk #fitness #gayfit #gayfitness #muscles #muscled

Dr*AKe @doctoradam.bsky.social · Aug 13

All drained and sweaty after a gym session in this heat 🔥😂

#sweaty #gym #pecs #gay #gayfit #hot #heat #pump

Dr*AKe @doctoradam.bsky.social · Aug 8

Shoulders and chest 💪
#gay #pump #pumped #gayfit #fitgay #shoulders #chest #gayuk #fitness #gym #gymrat

Dr*AKe @doctoradam.bsky.social · Aug 5

Great shoulder workout #gay #fitness #muscles #muscular #pump #pumped #fitfam #fitspo #healthy #healthyliving #shoulders #delts #traps #shoulderworkout #fit #gayfit

Dr*AKe @doctoradam.bsky.social · Jul 28

Chest arms shoulders #workout #fitness #gay #guyuk #pump #gym #chest #shoulders #arms #gettingshredded

Dr*AKe @doctoradam.bsky.social · Feb 24

Great #chestworkout today 💪
#chestpump #pecs #gaychest #pump #chest #gay #gayuk #workout #muscle #gaymuscle #muscled #muscles #ripped #twunk #gayselfie

Dr*AKe @doctoradam.bsky.social · Jan 29

Shoulder/arms. Never take side photos but that side view of my left arm💪
This TShirt from my 20s was baggy but now fits me SO snugly GETTING THICC 😂
#thicc #shoulders #arms #bulging #gymlife #gayfit #gayfitness #fitness #workout #gaymuscle #gymbro #gayfollow #muscleboy #pump #gay #gayselfie #gayuk

Dr*AKe @doctoradam.bsky.social · Jan 27

Great #chestworkout #gymprogress #bodytransformation #gymlife #gayfit #gayfitness #fitness #workout #workoutmotivation #workoutselfie #gaymuscle #transformation #gymbro #gayfollow #muscleboy #gettingshredded #freeweights #pump #gay #gayselfie #weighttraining #gayuk #pumped #physique

Dr*AKe @doctoradam.bsky.social · Jan 25

Quick shoulder/arm session blinded by the glorious winter sun
#shoulders #shoulderworkout #delts #biceps #triceps #gymprogress #gymlife #gayfit #gayfitness #fitness #workout #workoutselfie #gaymuscle #gymbro #gayfollow #muscleboy #pump #gay #gayselfie #weighttraining #gayuk #pumped #physique

Dr*AKe @doctoradam.bsky.social · Jan 24

Leg/arm day. Still trying to figure out the best way to document leg progress … feels weird taking pictures of my legs 😂
#luremenswear making an appearance 😂
#legday #legs #leg #gayfitness #fitness #workout #workoutselfie #gaymuscle #gayfollow #muscleboy #pump #gay #gayselfie #gayuk #physique

Dr*AKe @doctoradam.bsky.social · Jan 24

Sunday it is! My first time joining :) have had robins in my garden this week so hope they show up on Sunday 🧡

Dr*AKe @doctoradam.bsky.social · Jan 24

Finally got my hair cut! Quick selfie before the rain ruined the styling 😂
Have I entered my K Pop Boyband era? 😂😂😂

#newhair #haircut #hair #pinkhair #neonhair #brightpinkhair #kpop #kpopera #kpopboygroup #kpopboyband #fresh #freshdo #loveit

Dr*AKe @doctoradam.bsky.social · Jan 21

🧡🧡🧡

Dr*AKe @doctoradam.bsky.social · Jan 21

Got on my knees in front of the light💡 #armday #biceps #triceps #armpump #onmyknees #pose #gymlife #gayfit #gayfitness ##fitness #workout ##workoutselfie #gaymuscle #transformation #gayfollow #muscleboy #gettingshredded #freeweights #consistencyiskey #pump #gay #gayselfie #gayuk #pumped #physique

Dr*AKe @doctoradam.bsky.social · Jan 20

Shoulder/back day. Never bother with back photos, so shoulder photos it is #shoulders #shoulderworkout #backworkout #mondayworkout #gymlife #gayfit #gayfitness #fitness #workout #workoutselfie #gaymuscle #gayfollow #muscleboy #gettingshredded #freeweights #pump #gay #gayselfie #gayuk #pumped