Arbella Odishoo Parrot,PsyD
@drarbella.bsky.social
Clinical psychologist, writer, mom, first Gen American, lover of German chocolate cake and irrational fear of coyotes
Reposted by Arbella Odishoo Parrot,PsyD
Just a few daily habits, experts increasingly believe, can powerfully improve our routines, our behavior, and our life choices. Start with these three.
www.psychologytoday.com/us/blog/soci...
www.psychologytoday.com/us/blog/soci...
3 Keystone Habits That'll Change Your Life
3. The One Honest Conversation Rule.
www.psychologytoday.com
February 6, 2026 at 9:52 PM
Just a few daily habits, experts increasingly believe, can powerfully improve our routines, our behavior, and our life choices. Start with these three.
www.psychologytoday.com/us/blog/soci...
www.psychologytoday.com/us/blog/soci...
Reposted by Arbella Odishoo Parrot,PsyD
The final installment of Psychiatric News’ three-part series on conversion therapy explores the impact this practice has on parents and families—including what they’re promised, what they lose, and what’s at stake with the impending Supreme Court decision. https://ow.ly/6loM50Y8tzj
February 5, 2026 at 3:01 PM
The final installment of Psychiatric News’ three-part series on conversion therapy explores the impact this practice has on parents and families—including what they’re promised, what they lose, and what’s at stake with the impending Supreme Court decision. https://ow.ly/6loM50Y8tzj
Reposted by Arbella Odishoo Parrot,PsyD
Narcissists often resort to "dry begging," an indirect way of voicing their needs or desires without outright stating them, to manipulate others into giving them more attention or appreciation. Here's how to recognize the patterns in your relationships. www.psychologytoday.com/us/blog/soci...
3 Ways Narcissists Get What They Want
1. Broadcasting their martyrdom.
www.psychologytoday.com
February 5, 2026 at 5:21 PM
Narcissists often resort to "dry begging," an indirect way of voicing their needs or desires without outright stating them, to manipulate others into giving them more attention or appreciation. Here's how to recognize the patterns in your relationships. www.psychologytoday.com/us/blog/soci...
Reposted by Arbella Odishoo Parrot,PsyD
How can you figure out what you truly want in life? From the recent issue of the magazine, here's how to find your purpose. www.psychologytoday.com/us/articles/...
February 5, 2026 at 9:52 PM
How can you figure out what you truly want in life? From the recent issue of the magazine, here's how to find your purpose. www.psychologytoday.com/us/articles/...
Reposted by Arbella Odishoo Parrot,PsyD
For @cnn.com, a story about gambling addiction, gambling sobriety and how that changes many young men’s relationships to friends, family, and sports fandom. www.cnn.com/2026/02/01/s...
February 1, 2026 at 1:37 PM
For @cnn.com, a story about gambling addiction, gambling sobriety and how that changes many young men’s relationships to friends, family, and sports fandom. www.cnn.com/2026/02/01/s...
Reposted by Arbella Odishoo Parrot,PsyD
Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes.
February 3, 2026 at 9:52 PM
Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes.
Reposted by Arbella Odishoo Parrot,PsyD
Reposted by Arbella Odishoo Parrot,PsyD
I appreciate that some lawmakers are trying to do *something* about the gambling addiction crisis, but at this point, proposing modest restrictions on a handful of college juniors and seniors is like handing a can of Flexseal to the captain of the Titanic
Why a Tennessee proposal to ban sports betting on campus is too little, too late
After rolling out the red carpet for online sportsbooks, some lawmakers are attempting to cordon off an industry designed to be everywhere.
www.fastcompany.com
February 1, 2026 at 2:59 PM
I appreciate that some lawmakers are trying to do *something* about the gambling addiction crisis, but at this point, proposing modest restrictions on a handful of college juniors and seniors is like handing a can of Flexseal to the captain of the Titanic
Reposted by Arbella Odishoo Parrot,PsyD
Gambling, sex, and social media use present several diagnostic and treatment challenges. Although they are often referred to as “addictions,” there is a lack of consensus as to whether these behaviors are impulse disorders or compulsions instead. https://ow.ly/cu4F50Y3XNr
January 31, 2026 at 3:00 PM
Gambling, sex, and social media use present several diagnostic and treatment challenges. Although they are often referred to as “addictions,” there is a lack of consensus as to whether these behaviors are impulse disorders or compulsions instead. https://ow.ly/cu4F50Y3XNr
Reposted by Arbella Odishoo Parrot,PsyD
Firearm injuries are the leading cause of death among children and adolescents in the United States, but direct injury is only one way that firearm violence affects individuals, families, and communities. https://ow.ly/Yy4c50Y5vUy
January 30, 2026 at 1:00 PM
Firearm injuries are the leading cause of death among children and adolescents in the United States, but direct injury is only one way that firearm violence affects individuals, families, and communities. https://ow.ly/Yy4c50Y5vUy
Reposted by Arbella Odishoo Parrot,PsyD
Grief doesn't follow a timeline. If your pain feels persistent or overwhelming, you're not alone and help is available. Learn more: https://ow.ly/86k250Y5uqU
January 29, 2026 at 6:01 PM
Grief doesn't follow a timeline. If your pain feels persistent or overwhelming, you're not alone and help is available. Learn more: https://ow.ly/86k250Y5uqU
Reposted by Arbella Odishoo Parrot,PsyD
Wake up and can't fall back to sleep? Try box breathing and bilateral stimulation. www.psychologytoday.com/us/blog/the-...
Why You Wake Up at 3 a.m., and How to Go Back to Sleep
Instead of freaking out, remember that it's normal.
www.psychologytoday.com
January 29, 2026 at 9:52 PM
Wake up and can't fall back to sleep? Try box breathing and bilateral stimulation. www.psychologytoday.com/us/blog/the-...
Reposted by Arbella Odishoo Parrot,PsyD
Highly successful individuals cultivate a mindset that embraces mistakes as a necessary part of learning, leading them to take bold but calculated leaps into the unknown. This is how they do it.
January 28, 2026 at 9:52 PM
Highly successful individuals cultivate a mindset that embraces mistakes as a necessary part of learning, leading them to take bold but calculated leaps into the unknown. This is how they do it.
Reposted by Arbella Odishoo Parrot,PsyD
Chronic traumatic encephalopathy (CTE), a degenerative brain disorder seen in football players and other individuals exposed to repeated head impacts, should be recognized as an independent cause of dementia. https://ow.ly/3vtv50Y54AL
January 29, 2026 at 1:01 PM
Chronic traumatic encephalopathy (CTE), a degenerative brain disorder seen in football players and other individuals exposed to repeated head impacts, should be recognized as an independent cause of dementia. https://ow.ly/3vtv50Y54AL
Reposted by Arbella Odishoo Parrot,PsyD
Highly defensive people may treat even minor criticism as a major attack. Understanding what drives them can help others respond effectively and maintain important relationships.
January 24, 2026 at 9:52 PM
Highly defensive people may treat even minor criticism as a major attack. Understanding what drives them can help others respond effectively and maintain important relationships.
Reposted by Arbella Odishoo Parrot,PsyD
The most satisfied, most committed couples understand that their connection is built not at big events but in essential everyday micro-moments that seal their bond.
January 22, 2026 at 5:21 PM
The most satisfied, most committed couples understand that their connection is built not at big events but in essential everyday micro-moments that seal their bond.
Reposted by Arbella Odishoo Parrot,PsyD
Just one-quarter of intensive eating disorder treatment facilities—such as inpatient hospitals or residential programs—accept Medicaid. https://ow.ly/4erU50Y1pPk
January 23, 2026 at 1:01 PM
Just one-quarter of intensive eating disorder treatment facilities—such as inpatient hospitals or residential programs—accept Medicaid. https://ow.ly/4erU50Y1pPk
Reposted by Arbella Odishoo Parrot,PsyD
Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes. www.psychologytoday.com/us/blog/mood...
Could Mozart Change Your Microbes?
We know music has an impact on our mood, but strangely enough, it also appears to change our gut microbes. Here's what we've learned.
www.psychologytoday.com
January 23, 2026 at 9:52 PM
Music is known to lower stress and dampen the immune response, which improves mood and cognition. New studies show that, at least for mice, it may also affect gut microbes. www.psychologytoday.com/us/blog/mood...
Reposted by Arbella Odishoo Parrot,PsyD
Many highly sensitive, intelligent, and gifted adults are stuck in toxic relationships without knowing why. The answer could lie in a history of parentification and prioritizing the needs of others. This is how. www.psychologytoday.com/us/blog/livi...
Why Highly Intelligent People Stay in Toxic Relationships
You can see that the relationship is no longer working, and still, you struggle to walk away. Your high empathy and ability to hold multiple perspectives may explain why that is.
www.psychologytoday.com
January 19, 2026 at 9:52 PM
Many highly sensitive, intelligent, and gifted adults are stuck in toxic relationships without knowing why. The answer could lie in a history of parentification and prioritizing the needs of others. This is how. www.psychologytoday.com/us/blog/livi...
Reposted by Arbella Odishoo Parrot,PsyD
I wrote about RFK Jr.'s war on moms slate.com/technology/2...
RFK Jr. Is Waging a War on Women
And on moms in particular.
slate.com
January 20, 2026 at 1:27 PM
I wrote about RFK Jr.'s war on moms slate.com/technology/2...
Reposted by Arbella Odishoo Parrot,PsyD
Caffeine can be part of a healthy diet for most people, but too much may pose a danger to your health. Four physicians share what to keep in mind. https://ow.ly/i2jA50Y0c6g
What doctors wish patients knew about the impact of caffeine
Caffeine can be part of a healthy diet for most people, but too much may pose a danger to your health. Four physicians share what to keep in mind.
ow.ly
January 20, 2026 at 6:02 PM
Caffeine can be part of a healthy diet for most people, but too much may pose a danger to your health. Four physicians share what to keep in mind. https://ow.ly/i2jA50Y0c6g
Reposted by Arbella Odishoo Parrot,PsyD
This is a U.S. citizen.
No criminal record.
No search warrant.
No excuse.
Unabashed cruelty & indiscriminate violence is ICE’s point & purpose.
No criminal record.
No search warrant.
No excuse.
Unabashed cruelty & indiscriminate violence is ICE’s point & purpose.
ICE arrests elderly, underdressed Hmong-American man inside his St. Paul home over mistaken identity, family says
In an online fundraiser, family says ICE agents broke down the door, entered with weapons drawn and handcuffed the man inside his home without showing a warrant.
www.cbsnews.com
January 21, 2026 at 12:10 AM
This is a U.S. citizen.
No criminal record.
No search warrant.
No excuse.
Unabashed cruelty & indiscriminate violence is ICE’s point & purpose.
No criminal record.
No search warrant.
No excuse.
Unabashed cruelty & indiscriminate violence is ICE’s point & purpose.
Reposted by Arbella Odishoo Parrot,PsyD
Success won't make you happy for long. Here's why purpose, identity, and connection beat ambition nearly every time. www.psychologytoday.com/us/blog/the-...
Why Success Is Overrated
What lights us up beats what impresses others.
www.psychologytoday.com
January 17, 2026 at 5:21 PM
Success won't make you happy for long. Here's why purpose, identity, and connection beat ambition nearly every time. www.psychologytoday.com/us/blog/the-...
Reposted by Arbella Odishoo Parrot,PsyD
Spending less time sitting and more time moving around today can help you feel more optimistic and energetic tomorrow. www.psychologytoday.com/us/blog/the-...
To Feel Better Tomorrow, Do This Today
How you spend these 24 hours shapes the next 24.
www.psychologytoday.com
January 17, 2026 at 9:52 PM
Spending less time sitting and more time moving around today can help you feel more optimistic and energetic tomorrow. www.psychologytoday.com/us/blog/the-...
Reposted by Arbella Odishoo Parrot,PsyD
Narcissists rely on a particular set of strategies to maintain control, but encountering these obstacles shakes up those plans. These are the secrets they don't want you to know. www.psychologytoday.com/us/blog/soci...
4 Things Every Narcissist Fears
1. People who stay calm when provoked.
www.psychologytoday.com
January 18, 2026 at 5:21 PM
Narcissists rely on a particular set of strategies to maintain control, but encountering these obstacles shakes up those plans. These are the secrets they don't want you to know. www.psychologytoday.com/us/blog/soci...