Dr. Elligan
@drelligan.bsky.social
Clinical Psychologist | Author | Speaker
Founder: Rap Therapy, Quick Tips & Life In Rhythm
Helping people live with clarity, confidence, & growth.
Founder: Rap Therapy, Quick Tips & Life In Rhythm
Helping people live with clarity, confidence, & growth.
Quick Tip: Momentum doesn’t need perfect conditions.
Keep moving even when it’s cold, quiet, or uncomfortable.
drelligan.com | Dr. Elligan
#Momentum
#Mindset
#MentalHealth
#Resilience
#drelligan
Keep moving even when it’s cold, quiet, or uncomfortable.
drelligan.com | Dr. Elligan
#Momentum
#Mindset
#MentalHealth
#Resilience
#drelligan
December 14, 2025 at 5:29 PM
Quick Tip: Momentum doesn’t need perfect conditions.
Keep moving even when it’s cold, quiet, or uncomfortable.
drelligan.com | Dr. Elligan
#Momentum
#Mindset
#MentalHealth
#Resilience
#drelligan
Keep moving even when it’s cold, quiet, or uncomfortable.
drelligan.com | Dr. Elligan
#Momentum
#Mindset
#MentalHealth
#Resilience
#drelligan
Quick Tip: Let the weather refresh you instead of drain you.
On gray days, your mindset becomes the brightness.
#drelligan #mindset #winterenergy #chicagovibes #mentalclarity
drelligan.com
On gray days, your mindset becomes the brightness.
#drelligan #mindset #winterenergy #chicagovibes #mentalclarity
drelligan.com
December 11, 2025 at 4:04 PM
Quick Tip: Let the weather refresh you instead of drain you.
On gray days, your mindset becomes the brightness.
#drelligan #mindset #winterenergy #chicagovibes #mentalclarity
drelligan.com
On gray days, your mindset becomes the brightness.
#drelligan #mindset #winterenergy #chicagovibes #mentalclarity
drelligan.com
Quick Tip: To manage winter’s long darkness, get outside or sit by a window during the day.
#drelligan
#LifeInRhythm
#QuickTip
#Presence
#MentalHealth
#drelligan
#LifeInRhythm
#QuickTip
#Presence
#MentalHealth
December 10, 2025 at 6:32 PM
Quick Tip: To manage winter’s long darkness, get outside or sit by a window during the day.
#drelligan
#LifeInRhythm
#QuickTip
#Presence
#MentalHealth
#drelligan
#LifeInRhythm
#QuickTip
#Presence
#MentalHealth
Quick Tip: The winter cold can land heavy on the mind too. Stay close to people who keep you warm inside. #drelligan
#MentalHealth
#WinterBlues
#SelfCare
#Relationships
#MentalHealth
#WinterBlues
#SelfCare
#Relationships
December 2, 2025 at 8:31 PM
Quick Tip: The winter cold can land heavy on the mind too. Stay close to people who keep you warm inside. #drelligan
#MentalHealth
#WinterBlues
#SelfCare
#Relationships
#MentalHealth
#WinterBlues
#SelfCare
#Relationships
Quick Tip: If you’re still unpacking the holiday, you’re not behind. You’re just recalibrating. #drelligan
#Recalibrate
#MentalHealth
#SelfAwareness
#EmotionalWellbeing
#Recalibrate
#MentalHealth
#SelfAwareness
#EmotionalWellbeing
December 1, 2025 at 8:53 PM
Quick Tip: If you’re still unpacking the holiday, you’re not behind. You’re just recalibrating. #drelligan
#Recalibrate
#MentalHealth
#SelfAwareness
#EmotionalWellbeing
#Recalibrate
#MentalHealth
#SelfAwareness
#EmotionalWellbeing
Quick Tip: After the holiday and Black Friday whirlwind, take today to recenter. A little grounding goes a long way.
#drelligan #recenter #mindful #selfcare #balance
#drelligan #recenter #mindful #selfcare #balance
November 29, 2025 at 9:38 PM
Quick Tip: After the holiday and Black Friday whirlwind, take today to recenter. A little grounding goes a long way.
#drelligan #recenter #mindful #selfcare #balance
#drelligan #recenter #mindful #selfcare #balance
Quick Tip: Hold onto the gratitude of the holiday and don’t let Black Friday steal your peace.
#drelligan #gratitude #mindful #holidaystress #balance
#drelligan #gratitude #mindful #holidaystress #balance
November 28, 2025 at 1:39 PM
Quick Tip: Hold onto the gratitude of the holiday and don’t let Black Friday steal your peace.
#drelligan #gratitude #mindful #holidaystress #balance
#drelligan #gratitude #mindful #holidaystress #balance
Quick Tip: Gratitude doesn’t need to be big or dramatic. Even one or two real things can make the day feel different.
#drelligan #gratitude #holidays #mindful #growth
#drelligan #gratitude #holidays #mindful #growth
November 27, 2025 at 8:13 PM
Quick Tip: Gratitude doesn’t need to be big or dramatic. Even one or two real things can make the day feel different.
#drelligan #gratitude #holidays #mindful #growth
#drelligan #gratitude #holidays #mindful #growth
Protecting your peace during the holidays starts with being real. A little authenticity goes a long way, especially this week.
#HolidayStress
#StayPresent
#AuthenticLiving
#HolidayWellness
#drelligan
#HolidayStress
#StayPresent
#AuthenticLiving
#HolidayWellness
#drelligan
November 26, 2025 at 2:37 AM
Protecting your peace during the holidays starts with being real. A little authenticity goes a long way, especially this week.
#HolidayStress
#StayPresent
#AuthenticLiving
#HolidayWellness
#drelligan
#HolidayStress
#StayPresent
#AuthenticLiving
#HolidayWellness
#drelligan
Give yourself permission to move slower today. The holidays feel better when you’re not rushing through them. #selfcare #mindset #wellbeing #holidays #drelligan
November 22, 2025 at 7:01 PM
Give yourself permission to move slower today. The holidays feel better when you’re not rushing through them. #selfcare #mindset #wellbeing #holidays #drelligan
Some days your presence is good enough. It carries more strength, steadiness, and impact than you realize. #mentalhealth #selfcare #wellbeing #mindset #drelligan
November 20, 2025 at 1:37 PM
Some days your presence is good enough. It carries more strength, steadiness, and impact than you realize. #mentalhealth #selfcare #wellbeing #mindset #drelligan
Resilience is about growing in a new direction and carrying what you’ve learned with clarity and confidence. A quick mindset reset for anyone moving through change.
#Resilience
#MindsetShift
#GrowthMindset
#StressManagement
#DrElligan
#Resilience
#MindsetShift
#GrowthMindset
#StressManagement
#DrElligan
November 19, 2025 at 3:27 PM
Resilience is about growing in a new direction and carrying what you’ve learned with clarity and confidence. A quick mindset reset for anyone moving through change.
#Resilience
#MindsetShift
#GrowthMindset
#StressManagement
#DrElligan
#Resilience
#MindsetShift
#GrowthMindset
#StressManagement
#DrElligan
To manage stress, you don’t need more control. You need more space to breathe.
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
November 10, 2025 at 6:21 PM
To manage stress, you don’t need more control. You need more space to breathe.
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
Confidence grows as you build personal evidence. Prepare, take action, and win.#Confidence #MentalStrength #Mindset #TakeAction #DrElligan
November 6, 2025 at 2:32 PM
Confidence grows as you build personal evidence. Prepare, take action, and win.#Confidence #MentalStrength #Mindset #TakeAction #DrElligan
Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight
October 30, 2025 at 5:00 PM
Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight
Changing your perspective can change your whole season. Fall is a reminder that growth comes from seeing life through a new lens. New colors, new mindset, new energy. #drelligan #LifeInRhythm #mindsetshift #fallreset #perspective #clarity
October 28, 2025 at 3:18 PM
Changing your perspective can change your whole season. Fall is a reminder that growth comes from seeing life through a new lens. New colors, new mindset, new energy. #drelligan #LifeInRhythm #mindsetshift #fallreset #perspective #clarity
The path gets clearer every time you choose to be your authentic self instead of performing for someone else's expectation. Being true to yourself builds alignment and self satisfaction. #Authenticity #Alignment #SelfTrust #LifeInRhythm #drelligan
October 25, 2025 at 10:13 PM
The path gets clearer every time you choose to be your authentic self instead of performing for someone else's expectation. Being true to yourself builds alignment and self satisfaction. #Authenticity #Alignment #SelfTrust #LifeInRhythm #drelligan
Small wins don’t always feel big in the moment, but they build the foundation and momentum for real change. Focus on one win at a time!
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
October 8, 2025 at 10:10 PM
Small wins don’t always feel big in the moment, but they build the foundation and momentum for real change. Focus on one win at a time!
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
Quick Tip: Some of your brightest ideas come while you’re moving. Keep your mind in motion and your creativity flowing. #drelligan #QuickTip #FLOW #MindInMotion #OptimalPsychology
October 5, 2025 at 2:26 AM
Quick Tip: Some of your brightest ideas come while you’re moving. Keep your mind in motion and your creativity flowing. #drelligan #QuickTip #FLOW #MindInMotion #OptimalPsychology
Grief takes many forms, but the music and memories left behind keep a light shining.
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
September 25, 2025 at 4:26 PM
Grief takes many forms, but the music and memories left behind keep a light shining.
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Quick Tip: Focus on what’s in front of you, not what’s behind you. Breathe deeply and let go of the things you can’t control. Start your week lighter and grounded. #QuickTip #drelligan #Mindfulness #Reset #StartFresh
September 23, 2025 at 1:02 PM
Quick Tip: Focus on what’s in front of you, not what’s behind you. Breathe deeply and let go of the things you can’t control. Start your week lighter and grounded. #QuickTip #drelligan #Mindfulness #Reset #StartFresh
Feeling the Monday blues? Take a one-minute reset: walk, breathe in for four steps, out for four steps, and with each exhale, release one thing you don’t need this week. Start your week lighter and grounded.
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
September 21, 2025 at 9:25 PM
Feeling the Monday blues? Take a one-minute reset: walk, breathe in for four steps, out for four steps, and with each exhale, release one thing you don’t need this week. Start your week lighter and grounded.
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
Quick Tip: Celebrate your small wins, they add up to big moments.
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
September 20, 2025 at 4:22 PM
Quick Tip: Celebrate your small wins, they add up to big moments.
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
Quick Tip: Surround yourself with people who uplift you and bring out your best. Choose connections that inspire growth, clarity, and confidence. #drelligan #LifeInRhythm #QuickTip #PersonalGrowth #HealthyRelationships
September 19, 2025 at 5:02 PM
Quick Tip: Surround yourself with people who uplift you and bring out your best. Choose connections that inspire growth, clarity, and confidence. #drelligan #LifeInRhythm #QuickTip #PersonalGrowth #HealthyRelationships
Quick Tip: Check in with yourself as often as you check your phone and social media. Pause, reflect, and make sure you’re in tune with your thoughts, feelings, and goals. #drelligan #LifeInRhythm #mindfulness #selfcare #reflection
September 17, 2025 at 2:14 PM
Quick Tip: Check in with yourself as often as you check your phone and social media. Pause, reflect, and make sure you’re in tune with your thoughts, feelings, and goals. #drelligan #LifeInRhythm #mindfulness #selfcare #reflection