Tina Eats No Sugar
@eatsnosugar.bsky.social
Reduce your sugar intake with me
- Low sugar meals & snacks
- Protein rich, nutritious food
- https://linktr.ee/eatsnosugar
- London, UK
- Low sugar meals & snacks
- Protein rich, nutritious food
- https://linktr.ee/eatsnosugar
- London, UK
Pinned
I don’t think anyone can argue that the majority of people could do with reducing the majority of their sugar intake
So many people want to reduce sugar but aren’t quite ready to just yet, and I totally get that
But if you want to park yourself in the right place, this is probably it
So many people want to reduce sugar but aren’t quite ready to just yet, and I totally get that
But if you want to park yourself in the right place, this is probably it
Choose nutrition
April 27, 2025 at 4:48 PM
Choose nutrition
March 10, 2025 at 4:43 PM
Energy Crashes: Feeling sluggish, tired, or irritable after a sugar high, followed by an energy crash, is a common sign of sugar addiction.
Does any of this sound familiar?
I had them all
Does any of this sound familiar?
I had them all
March 10, 2025 at 4:43 PM
Energy Crashes: Feeling sluggish, tired, or irritable after a sugar high, followed by an energy crash, is a common sign of sugar addiction.
Does any of this sound familiar?
I had them all
Does any of this sound familiar?
I had them all
Mood Swings: Experiencing frequent mood swings, irritability, or feelings of anxiety when not consuming sugar can suggest dependence on it for emotional regulation.
March 10, 2025 at 4:43 PM
Mood Swings: Experiencing frequent mood swings, irritability, or feelings of anxiety when not consuming sugar can suggest dependence on it for emotional regulation.
Frequent Cravings: Constantly craving sugary foods or drinks, even after meals, is a strong indicator of sugar addiction.
March 10, 2025 at 4:43 PM
Frequent Cravings: Constantly craving sugary foods or drinks, even after meals, is a strong indicator of sugar addiction.
Are you a sugar addict?
I am!
Here are 3 signs that you're addicted to sugar:
I am!
Here are 3 signs that you're addicted to sugar:
March 10, 2025 at 4:43 PM
Are you a sugar addict?
I am!
Here are 3 signs that you're addicted to sugar:
I am!
Here are 3 signs that you're addicted to sugar:
Feeling tired/lack energy?
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
February 24, 2025 at 2:58 PM
Feeling tired/lack energy?
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
TIP: Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener. That also includes 'healthy' smoothies and especially bubble teas 🥤
February 14, 2025 at 1:08 PM
TIP: Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener. That also includes 'healthy' smoothies and especially bubble teas 🥤
I've just received a DM on LinkedIn asking if I'd love to become part of the McDonald's franchise
Where do I sign up 🤡
Where do I sign up 🤡
Glee Rachel Green GIF
ALT: Glee Rachel Green GIF
media.tenor.com
February 12, 2025 at 4:10 PM
I've just received a DM on LinkedIn asking if I'd love to become part of the McDonald's franchise
Where do I sign up 🤡
Where do I sign up 🤡
Reposted by Tina Eats No Sugar
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
February 4, 2025 at 1:22 PM
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
Here some tips to aid anyone who is peri-menopausal, menopausal or post-menopausal which probably covers most women over the age of 40
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
5 Tips for Peri to Post Menopausal Women — LHM Health Fitness
5 easy ways to feel better during the menopause
www.lhmhealthfitness.co.uk
February 7, 2025 at 6:24 PM
Here some tips to aid anyone who is peri-menopausal, menopausal or post-menopausal which probably covers most women over the age of 40
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
90% chocolate with 100% peanut butter, give it a try
February 7, 2025 at 6:16 PM
90% chocolate with 100% peanut butter, give it a try
Do you drink fizzy drinks/soda daily?
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
February 5, 2025 at 3:12 PM
Do you drink fizzy drinks/soda daily?
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Such simple signs that I thought were perfectly normal but really aren't.
As soon as I mastered living a low sugar life these signs all disappeared, and despite being 10 years older I rarely take a daytime nap, I simply don't need it.
Do any of these red flags affect you?
As soon as I mastered living a low sugar life these signs all disappeared, and despite being 10 years older I rarely take a daytime nap, I simply don't need it.
Do any of these red flags affect you?
February 4, 2025 at 1:22 PM
Such simple signs that I thought were perfectly normal but really aren't.
As soon as I mastered living a low sugar life these signs all disappeared, and despite being 10 years older I rarely take a daytime nap, I simply don't need it.
Do any of these red flags affect you?
As soon as I mastered living a low sugar life these signs all disappeared, and despite being 10 years older I rarely take a daytime nap, I simply don't need it.
Do any of these red flags affect you?
3. You feel tired/sluggish after a meal or need a mid morning/mid afternoon pick me up. I can't actually remember a time between the ages of 20 and 35 when I wasn't tired mid afternoon, and if I wasn't at work or out and about I often had a nap which could last up to 3 hours.
February 4, 2025 at 1:22 PM
3. You feel tired/sluggish after a meal or need a mid morning/mid afternoon pick me up. I can't actually remember a time between the ages of 20 and 35 when I wasn't tired mid afternoon, and if I wasn't at work or out and about I often had a nap which could last up to 3 hours.
2. You crave something sweet after a meal. I actually NEVER ate a meal without eating something sweet afterwards. It was unheard of!
February 4, 2025 at 1:22 PM
2. You crave something sweet after a meal. I actually NEVER ate a meal without eating something sweet afterwards. It was unheard of!
1. You keep going back for more sweet food, despite having had some already. I did this all the time! One biscuit was never enough, one slice of cake was just the start and I always bought the extra large, two finger Twix!
February 4, 2025 at 1:22 PM
1. You keep going back for more sweet food, despite having had some already. I did this all the time! One biscuit was never enough, one slice of cake was just the start and I always bought the extra large, two finger Twix!
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
February 4, 2025 at 1:22 PM
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
I Want To Give Up Sugar - What Can I Eat?
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
I Want To Give Up Sugar - What Can I Eat? — LHM Health Fitness
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it.
www.lhmhealthfitness.co.uk
February 2, 2025 at 7:42 PM
I Want To Give Up Sugar - What Can I Eat?
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
5: Have you booked your workouts for the week ahead?
6: Can you use a journal to chart your feelings and thoughts at the start and end of the day.
Hopefully some of these prompts will help get you back on track and feel as though you're leading from the front
6: Can you use a journal to chart your feelings and thoughts at the start and end of the day.
Hopefully some of these prompts will help get you back on track and feel as though you're leading from the front
February 1, 2025 at 6:43 PM
5: Have you booked your workouts for the week ahead?
6: Can you use a journal to chart your feelings and thoughts at the start and end of the day.
Hopefully some of these prompts will help get you back on track and feel as though you're leading from the front
6: Can you use a journal to chart your feelings and thoughts at the start and end of the day.
Hopefully some of these prompts will help get you back on track and feel as though you're leading from the front
3: How are you feeling today, did you get a good night's sleep? Do you need to get to bed a bit earlier tonight?
4: Is your home and workspace clean and tidy? It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.
4: Is your home and workspace clean and tidy? It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.
February 1, 2025 at 6:43 PM
3: How are you feeling today, did you get a good night's sleep? Do you need to get to bed a bit earlier tonight?
4: Is your home and workspace clean and tidy? It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.
4: Is your home and workspace clean and tidy? It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.
1: Drink 2/3 litres of water - take your water bottle with you
2: Have you planned and prepped your food for the day - three healthy meals, good quality protein with plenty of veggies. What are you having for breakfast this week - are you a breakfast person?
2: Have you planned and prepped your food for the day - three healthy meals, good quality protein with plenty of veggies. What are you having for breakfast this week - are you a breakfast person?
February 1, 2025 at 6:43 PM
1: Drink 2/3 litres of water - take your water bottle with you
2: Have you planned and prepped your food for the day - three healthy meals, good quality protein with plenty of veggies. What are you having for breakfast this week - are you a breakfast person?
2: Have you planned and prepped your food for the day - three healthy meals, good quality protein with plenty of veggies. What are you having for breakfast this week - are you a breakfast person?
GET BACK ON TRACK 🧵
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
February 1, 2025 at 6:43 PM
GET BACK ON TRACK 🧵
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way