Choose nutrition

90% chocolate with 100% peanut butter, give it a try

Try this if you're craving sugar

It's time to choose a healthier breakfast and if you're tight for time in the morning then you can prep it from the night before

Plain Greek yogurt with pear, banana, walnuts, seeds & topped with VERY dark chocolate for an extra boost of taste and magnesium

Save & try

#lowcarb #breakfast

My reduce sugar coaching group is just a few days away

Wk 1: Learn about the effects of a sugar laden diet

Wk 2: What else can I eat? Preparations begin

Wk 3: Quit (or reduce) sugar using my step by step guide as a collective group

Wk 4: Dial in on great nutrition & focus on getting results

Just like I used to, someone might eat:

1 x 50g portion granola daily
1 x two finger kitkat daily
2 x chocolate biscuit daily

PLUS

2 x cornetto per week

This amounts to 11kg or 2600 teaspoons of ’extra’ sugar every year

Sound familiar?

#LowSugar #lowcarb #healthyliving

FREE sugar reduction tips start 8pm tonight and continue all week!

Join in: www.facebook.com/share/g/1XPL...

#lowcarb #keto #sugar

Want to reduce your sugar intake?

Join me from Sun 12th to Fri 17th Jan

I'll be posting a tip a day to help you reduce your sugar intake

Each tip will be small and actionable

By the end of the week you'll have a handful of new habits under your belt

www.facebook.com/groups/reduc...

#sugar

Want to reduce your sugar intake?

Join me from Sun 12th to Fri 17th Jan

I'll be posting a tip a day to help you reduce your sugar intake

Each tip will be small and actionable

By the end of the week you'll have a handful of new habits under your belt

www.facebook.com/groups/reduc...

#sugar

Here's a decent idea for lunch

#lowcarb #keto #healthylunch

Almost time for a snack

Can't go wrong with some stir fried beef mince and veg #keto #lowcarb

Having friends over this Christmas?

Here's a delicious alternative to junk food

Here's a decent low sugar meal - I use avocado oil or olive oil mayonnaise as the usual stuff is toxic, and my tuna is either in spring water or olive oil too

#seedoils #healthyliving #lowcarb

small but perfectly formed #breakfast

Protein rich healthy meal

#healthyfood #healthylunch #food

A delicious low sugar meal that's rich in nutrition 💟

Live scenes from London, UK

Feels like a midnight snack despite it being mid afternoon 🌙

Nutrition incoming...

Pimp up your celery