Education Support
@edsupportuk.bsky.social
UK charity supporting the mental health and wellbeing of teachers and education staff. Free and confidential helpline ☎️ 08000 562 561.
Website: https://www.educationsupport.org.uk/
Website: https://www.educationsupport.org.uk/
Self-care is not selfish 🤗
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
January 17, 2026 at 10:00 AM
Self-care is not selfish 🤗
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
What does rest look like for you this weekend?
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
January 17, 2026 at 8:00 AM
What does rest look like for you this weekend?
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
What could you do this weekend to boost your wellbeing? You don't have to be an expert at it, just give it a go 💙🤗
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
January 16, 2026 at 6:02 PM
What could you do this weekend to boost your wellbeing? You don't have to be an expert at it, just give it a go 💙🤗
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
Our helpline is here for you this weekend 💙
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
January 16, 2026 at 3:30 PM
Our helpline is here for you this weekend 💙
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Curious to understand more about our Professional Supervision service?
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
January 16, 2026 at 10:01 AM
Curious to understand more about our Professional Supervision service?
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Every day, teachers and education staff make a difference to young people’s lives 💙
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
January 15, 2026 at 6:01 PM
Every day, teachers and education staff make a difference to young people’s lives 💙
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
The Worry Tree 🌳
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
January 15, 2026 at 3:01 PM
The Worry Tree 🌳
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
Teachers and education staff, our free and confidential helpline is open tonight.
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
January 14, 2026 at 6:02 PM
Teachers and education staff, our free and confidential helpline is open tonight.
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
Reposted by Education Support
1️⃣ Are you a leader in a state primary school?
2️⃣ Does your school usually expect teachers to stay onsite during their PPA time?
We're recruiting for an exciting trial exploring the impact of offsite PPA.
Register your interest: https://office.pulse.ly/nc88rg5b4v
@theeef.bsky.social
2️⃣ Does your school usually expect teachers to stay onsite during their PPA time?
We're recruiting for an exciting trial exploring the impact of offsite PPA.
Register your interest: https://office.pulse.ly/nc88rg5b4v
@theeef.bsky.social
January 13, 2026 at 9:59 AM
1️⃣ Are you a leader in a state primary school?
2️⃣ Does your school usually expect teachers to stay onsite during their PPA time?
We're recruiting for an exciting trial exploring the impact of offsite PPA.
Register your interest: https://office.pulse.ly/nc88rg5b4v
@theeef.bsky.social
2️⃣ Does your school usually expect teachers to stay onsite during their PPA time?
We're recruiting for an exciting trial exploring the impact of offsite PPA.
Register your interest: https://office.pulse.ly/nc88rg5b4v
@theeef.bsky.social
Some positive affirmations to kick start the day🤗
📸 Art by Teaching Channel
📸 Art by Teaching Channel
January 14, 2026 at 6:00 AM
Some positive affirmations to kick start the day🤗
📸 Art by Teaching Channel
📸 Art by Teaching Channel
💙 Interrupting your feed with a mindful breathing exercise.
Follow the steps below to reduce stress and feel calmer ⬇️
Follow the steps below to reduce stress and feel calmer ⬇️
January 13, 2026 at 6:01 PM
💙 Interrupting your feed with a mindful breathing exercise.
Follow the steps below to reduce stress and feel calmer ⬇️
Follow the steps below to reduce stress and feel calmer ⬇️
You're doing a great job 💙
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
January 13, 2026 at 3:01 PM
You're doing a great job 💙
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
Jessica loves helping young people build confidence and get ready for life after school.
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
January 13, 2026 at 6:00 AM
Jessica loves helping young people build confidence and get ready for life after school.
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
January self-care tips 🫶
📷 Art by PositivelyPresent
📷 Art by PositivelyPresent
January 12, 2026 at 6:01 PM
January self-care tips 🫶
📷 Art by PositivelyPresent
📷 Art by PositivelyPresent
We love this reminder 👇💙
📷 Art by Stacie Swift
📷 Art by Stacie Swift
January 12, 2026 at 6:00 AM
We love this reminder 👇💙
📷 Art by Stacie Swift
📷 Art by Stacie Swift
Sunday scaries? You’re not alone 💙
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
January 11, 2026 at 6:00 PM
Sunday scaries? You’re not alone 💙
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
The way we speak to ourselves matters 🤗
📷 Art by SelfLoveRainbow
📷 Art by SelfLoveRainbow
January 11, 2026 at 8:00 AM
The way we speak to ourselves matters 🤗
📷 Art by SelfLoveRainbow
📷 Art by SelfLoveRainbow
We're here for you 💙
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
January 10, 2026 at 6:00 PM
We're here for you 💙
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Happy Saturday! 🤩
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
January 10, 2026 at 8:00 AM
Happy Saturday! 🤩
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
If you’re feeling low, stressed or need support tonight, call our helpline.
You don’t have to go through it alone 🤗
We're here 24/7 to offer support to everyone working in education - 08000 562 561.
📷 Art by Self Care Spotlight
You don’t have to go through it alone 🤗
We're here 24/7 to offer support to everyone working in education - 08000 562 561.
📷 Art by Self Care Spotlight
January 9, 2026 at 6:01 PM
If you’re feeling low, stressed or need support tonight, call our helpline.
You don’t have to go through it alone 🤗
We're here 24/7 to offer support to everyone working in education - 08000 562 561.
📷 Art by Self Care Spotlight
You don’t have to go through it alone 🤗
We're here 24/7 to offer support to everyone working in education - 08000 562 561.
📷 Art by Self Care Spotlight
You did it! The first full week of spring term is complete ⭐
What small wins did you achieve this week?
📷 Art by Stacie Swift
What small wins did you achieve this week?
📷 Art by Stacie Swift
January 9, 2026 at 3:01 PM
You did it! The first full week of spring term is complete ⭐
What small wins did you achieve this week?
📷 Art by Stacie Swift
What small wins did you achieve this week?
📷 Art by Stacie Swift
💡 Are you looking for new ways to improve teacher retention at your school or trust?
That's why we’re bringing school leaders together to share practical, proven ways to support staff and retain skilled educators.
Book your place: https://ow.ly/IB8V50XTIwt
That's why we’re bringing school leaders together to share practical, proven ways to support staff and retain skilled educators.
Book your place: https://ow.ly/IB8V50XTIwt
January 9, 2026 at 6:00 AM
💡 Are you looking for new ways to improve teacher retention at your school or trust?
That's why we’re bringing school leaders together to share practical, proven ways to support staff and retain skilled educators.
Book your place: https://ow.ly/IB8V50XTIwt
That's why we’re bringing school leaders together to share practical, proven ways to support staff and retain skilled educators.
Book your place: https://ow.ly/IB8V50XTIwt
When Ed was struggling, a call to our helpline helped him feel heard and less alone.
Our free, confidential helpline is here 24/7 for everyone working in education - 08000 562 561
🔗 Ed’s story: https://ow.ly/WXC850XT9ve
Our free, confidential helpline is here 24/7 for everyone working in education - 08000 562 561
🔗 Ed’s story: https://ow.ly/WXC850XT9ve
January 8, 2026 at 6:01 PM
When Ed was struggling, a call to our helpline helped him feel heard and less alone.
Our free, confidential helpline is here 24/7 for everyone working in education - 08000 562 561
🔗 Ed’s story: https://ow.ly/WXC850XT9ve
Our free, confidential helpline is here 24/7 for everyone working in education - 08000 562 561
🔗 Ed’s story: https://ow.ly/WXC850XT9ve
Burnout is very real within the education sector.
If you're feeling exhausted or need somebody to talk to, please know we're here to help.
Call our free helpline anytime to talk to a qualified counsellor 📱 08000 562 561
If you're feeling exhausted or need somebody to talk to, please know we're here to help.
Call our free helpline anytime to talk to a qualified counsellor 📱 08000 562 561
January 8, 2026 at 3:01 PM
Burnout is very real within the education sector.
If you're feeling exhausted or need somebody to talk to, please know we're here to help.
Call our free helpline anytime to talk to a qualified counsellor 📱 08000 562 561
If you're feeling exhausted or need somebody to talk to, please know we're here to help.
Call our free helpline anytime to talk to a qualified counsellor 📱 08000 562 561
After having a break from work, you may need time to settle back into a new routine.
Be kind to yourself while you adjust 💙
📷 Art by By Ashley Janet
Be kind to yourself while you adjust 💙
📷 Art by By Ashley Janet
January 8, 2026 at 6:00 AM
After having a break from work, you may need time to settle back into a new routine.
Be kind to yourself while you adjust 💙
📷 Art by By Ashley Janet
Be kind to yourself while you adjust 💙
📷 Art by By Ashley Janet