Education Support
@edsupportuk.bsky.social
UK charity supporting the mental health and wellbeing of teachers and education staff. Free and confidential helpline ☎️ 08000 562 561.
Website: https://www.educationsupport.org.uk/
Website: https://www.educationsupport.org.uk/
One of the biggest challenges of working in education is coping with a high workload.
Whatever your role, here are some tips to help you manage your workload and look after yourself ⬇️
https://ow.ly/wFJ950XZKMn
Whatever your role, here are some tips to help you manage your workload and look after yourself ⬇️
https://ow.ly/wFJ950XZKMn
January 20, 2026 at 6:00 AM
One of the biggest challenges of working in education is coping with a high workload.
Whatever your role, here are some tips to help you manage your workload and look after yourself ⬇️
https://ow.ly/wFJ950XZKMn
Whatever your role, here are some tips to help you manage your workload and look after yourself ⬇️
https://ow.ly/wFJ950XZKMn
On #BrewMonday, take some time out to have a chat and a cuppa ☕
We're here if you need us 📱 08000 562 561
📸 Art by Twinkl Resources
#MentalHealthAwareness #MentalHealth
We're here if you need us 📱 08000 562 561
📸 Art by Twinkl Resources
#MentalHealthAwareness #MentalHealth
January 19, 2026 at 6:01 PM
On #BrewMonday, take some time out to have a chat and a cuppa ☕
We're here if you need us 📱 08000 562 561
📸 Art by Twinkl Resources
#MentalHealthAwareness #MentalHealth
We're here if you need us 📱 08000 562 561
📸 Art by Twinkl Resources
#MentalHealthAwareness #MentalHealth
We know January can be an extremely busy time for teachers and education staff.
Make sure you're looking after yourself and not burning out - your wellbeing is a priority 💙
Check out our resource for more tips on how to avoid burnout: https://ow.ly/kAe750XZzaU
Make sure you're looking after yourself and not burning out - your wellbeing is a priority 💙
Check out our resource for more tips on how to avoid burnout: https://ow.ly/kAe750XZzaU
January 19, 2026 at 3:01 PM
We know January can be an extremely busy time for teachers and education staff.
Make sure you're looking after yourself and not burning out - your wellbeing is a priority 💙
Check out our resource for more tips on how to avoid burnout: https://ow.ly/kAe750XZzaU
Make sure you're looking after yourself and not burning out - your wellbeing is a priority 💙
Check out our resource for more tips on how to avoid burnout: https://ow.ly/kAe750XZzaU
We’re joining @samaritans.bsky.social to debunk the 'Blue Monday' myth and support #BrewMonday instead ☕
Take some time out to check in with the people you care about 💙
https://ow.ly/EXPj50XZcvl
#BrewMonday #ItsGoodToTalk #MentalHealth
Take some time out to check in with the people you care about 💙
https://ow.ly/EXPj50XZcvl
#BrewMonday #ItsGoodToTalk #MentalHealth
January 19, 2026 at 6:00 AM
We’re joining @samaritans.bsky.social to debunk the 'Blue Monday' myth and support #BrewMonday instead ☕
Take some time out to check in with the people you care about 💙
https://ow.ly/EXPj50XZcvl
#BrewMonday #ItsGoodToTalk #MentalHealth
Take some time out to check in with the people you care about 💙
https://ow.ly/EXPj50XZcvl
#BrewMonday #ItsGoodToTalk #MentalHealth
Our helpline is here for you this evening 💙
Whether you need someone to talk to, we’re here to listen 📱 08000 562 561
📷 Art by Self-Love Rainbow
Whether you need someone to talk to, we’re here to listen 📱 08000 562 561
📷 Art by Self-Love Rainbow
January 18, 2026 at 6:00 PM
Our helpline is here for you this evening 💙
Whether you need someone to talk to, we’re here to listen 📱 08000 562 561
📷 Art by Self-Love Rainbow
Whether you need someone to talk to, we’re here to listen 📱 08000 562 561
📷 Art by Self-Love Rainbow
Feeling overwhelmed? You're not alone 💙
Check out our bite size tips for teachers and education staff: https://ow.ly/R90K50XY3mQ
#StressAwareness #Stresstips #Burnout
Check out our bite size tips for teachers and education staff: https://ow.ly/R90K50XY3mQ
#StressAwareness #Stresstips #Burnout
January 18, 2026 at 2:00 PM
Feeling overwhelmed? You're not alone 💙
Check out our bite size tips for teachers and education staff: https://ow.ly/R90K50XY3mQ
#StressAwareness #Stresstips #Burnout
Check out our bite size tips for teachers and education staff: https://ow.ly/R90K50XY3mQ
#StressAwareness #Stresstips #Burnout
How are you feeling this morning? 💙
We can all do little things to help check in on our mental health 👇
📸 Illustration by colormehappll
#MentalHealthAwareness #TeacherWellbeing
We can all do little things to help check in on our mental health 👇
📸 Illustration by colormehappll
#MentalHealthAwareness #TeacherWellbeing
January 18, 2026 at 10:00 AM
How are you feeling this morning? 💙
We can all do little things to help check in on our mental health 👇
📸 Illustration by colormehappll
#MentalHealthAwareness #TeacherWellbeing
We can all do little things to help check in on our mental health 👇
📸 Illustration by colormehappll
#MentalHealthAwareness #TeacherWellbeing
Self-care is not selfish 🤗
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
January 17, 2026 at 10:00 AM
Self-care is not selfish 🤗
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
Check out these inspiring self-care ideas ⬇️
https://ow.ly/wABu50XY1LX
📷 Art by Positively Present
What does rest look like for you this weekend?
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
January 17, 2026 at 8:00 AM
What does rest look like for you this weekend?
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
Maybe you like to get out and about during the weekend or perhaps you prefer alone time.
It's important to know that rest can look different for different people.
Learn more: https://ow.ly/pFMA50XY1Pz
What could you do this weekend to boost your wellbeing? You don't have to be an expert at it, just give it a go 💙🤗
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
January 16, 2026 at 6:02 PM
What could you do this weekend to boost your wellbeing? You don't have to be an expert at it, just give it a go 💙🤗
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
For more ways to boost wellbeing, see our guide: https://ow.ly/TWhP50XXYU9
📸Art by BlessingManifesting
#wellbeing #educationstaff #teachers #mentalhealthawareness #SelfCare
Our helpline is here for you this weekend 💙
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
January 16, 2026 at 3:30 PM
Our helpline is here for you this weekend 💙
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Whether you’re overwhelmed or just need someone to talk to, we’re here to listen.
📱Call us, we'll listen - 08000 562 561
Curious to understand more about our Professional Supervision service?
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
January 16, 2026 at 10:01 AM
Curious to understand more about our Professional Supervision service?
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Read our Q&A with Supervisor, Toby, to discover why Professional Supervision is a game-changer for school leaders.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/o89i50XXPI4
Every day, teachers and education staff make a difference to young people’s lives 💙
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
January 15, 2026 at 6:01 PM
Every day, teachers and education staff make a difference to young people’s lives 💙
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
Remember to take time for yourself - you make the biggest difference when you’re well.
📞 If you work in education and need support, our helpline is open 24/7 on 08000 562 561.
📷 Art by ganasandgrace
The Worry Tree 🌳
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
January 15, 2026 at 3:01 PM
The Worry Tree 🌳
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective.
Try now ➡️ https://ow.ly/tioN50XWCOV
Teachers and education staff, our free and confidential helpline is open tonight.
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
January 14, 2026 at 6:02 PM
Teachers and education staff, our free and confidential helpline is open tonight.
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
We’ve been supporting the education sector for almost 150 years and understand the challenges you face.
Give us a call: 08000 562 561 💙
Some positive affirmations to kick start the day🤗
📸 Art by Teaching Channel
📸 Art by Teaching Channel
January 14, 2026 at 6:00 AM
Some positive affirmations to kick start the day🤗
📸 Art by Teaching Channel
📸 Art by Teaching Channel
💙 Interrupting your feed with a mindful breathing exercise.
Follow the steps below to reduce stress and feel calmer ⬇️
Follow the steps below to reduce stress and feel calmer ⬇️
January 13, 2026 at 6:01 PM
💙 Interrupting your feed with a mindful breathing exercise.
Follow the steps below to reduce stress and feel calmer ⬇️
Follow the steps below to reduce stress and feel calmer ⬇️
You're doing a great job 💙
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
January 13, 2026 at 3:01 PM
You're doing a great job 💙
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
And remember, we're always here if you need to chat - 08000 562 561
📸 Art by StacieSwift
Jessica loves helping young people build confidence and get ready for life after school.
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
January 13, 2026 at 6:00 AM
Jessica loves helping young people build confidence and get ready for life after school.
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
But high workloads can often feel overwhelming and lead to long-term stress.
🔗 Read Jessica’s story: https://ow.ly/hbWK50XVG9E
January self-care tips 🫶
📷 Art by PositivelyPresent
📷 Art by PositivelyPresent
January 12, 2026 at 6:01 PM
January self-care tips 🫶
📷 Art by PositivelyPresent
📷 Art by PositivelyPresent
We love this reminder 👇💙
📷 Art by Stacie Swift
📷 Art by Stacie Swift
January 12, 2026 at 6:00 AM
We love this reminder 👇💙
📷 Art by Stacie Swift
📷 Art by Stacie Swift
Sunday scaries? You’re not alone 💙
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
January 11, 2026 at 6:00 PM
Sunday scaries? You’re not alone 💙
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
Our free, confidential helpline is open 24/7 for everyone working in education across the UK.
📱 Call us, we'll listen: 08000 562 561
The way we speak to ourselves matters 🤗
📷 Art by SelfLoveRainbow
📷 Art by SelfLoveRainbow
January 11, 2026 at 8:00 AM
The way we speak to ourselves matters 🤗
📷 Art by SelfLoveRainbow
📷 Art by SelfLoveRainbow
We're here for you 💙
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
January 10, 2026 at 6:00 PM
We're here for you 💙
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Be kind to yourself this month as you settle back in a new routine.
📱 Call our free, confidential helpline to talk to a qualified counsellor: 08000 562 561
Happy Saturday! 🤩
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
January 10, 2026 at 8:00 AM
Happy Saturday! 🤩
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles
Our free, confidential helpline remains open during the weekends 📱08000 562 561
Call us, we'll listen. We exist to support you 💙
📷 Illustration by Nikki Miles