Elizabeth Ashley, MS, RDN
@elizabethashley.bsky.social
🍊 PhD student 🍊
🍎RDN🍎
💪🏼CPT💪🏼
Evidence and Science Based Nutrition
UTK classes of 24/25/29
💙💙💙💙💙
🍎RDN🍎
💪🏼CPT💪🏼
Evidence and Science Based Nutrition
UTK classes of 24/25/29
💙💙💙💙💙
July 20, 2025 at 5:14 PM
Custom plans because we aren’t all the same!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
July 13, 2025 at 2:22 AM
Custom plans because we aren’t all the same!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
I’m proud to share that I’ve graduated from UTK with a Master’s Degree in Nutrition and Dietetics!
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
May 19, 2025 at 9:44 PM
I’m proud to share that I’ve graduated from UTK with a Master’s Degree in Nutrition and Dietetics!
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
Just a convo between friends about Magic Mike
April 2, 2025 at 3:46 AM
Just a convo between friends about Magic Mike
Let’s talk liquid IV and hydration
April 2, 2025 at 3:39 AM
Let’s talk liquid IV and hydration
Linked in… if I wanted it off 2x speed I would take it off 2x speed myself. Leave it alone.
January 23, 2025 at 4:11 AM
Linked in… if I wanted it off 2x speed I would take it off 2x speed myself. Leave it alone.
For the love of God. Don’t train your SO if you don’t actually know what you are doing…
January 18, 2025 at 5:52 PM
For the love of God. Don’t train your SO if you don’t actually know what you are doing…
Oh so it’s been 16 days since I’ve posted? Life? Also snowed in to the hospital since I work ungodly early shifts and Knoxville and snow and ice done mix 🫠
January 11, 2025 at 9:46 PM
Oh so it’s been 16 days since I’ve posted? Life? Also snowed in to the hospital since I work ungodly early shifts and Knoxville and snow and ice done mix 🫠
Not me getting mad at my CGM for being low and not doing right again only to do a finger stick and I’m actually low 🫠😵💫. Also not me still sitting here because I don’t want to get up and get a drink or make food.
December 26, 2024 at 12:07 AM
Not me getting mad at my CGM for being low and not doing right again only to do a finger stick and I’m actually low 🫠😵💫. Also not me still sitting here because I don’t want to get up and get a drink or make food.
Yall can we please win first before we infuriate them 😭😂
December 18, 2024 at 7:56 PM
Yall can we please win first before we infuriate them 😭😂
Oh…. My….God….
December 17, 2024 at 5:48 PM
Oh…. My….God….
When you apply a new sensor and it’s 50 points below your actually blood glucose 🫠 yes I know the first 24 hours can be strange but ugh.
December 16, 2024 at 3:07 AM
When you apply a new sensor and it’s 50 points below your actually blood glucose 🫠 yes I know the first 24 hours can be strange but ugh.
Go ahead and stand in front of the rack to lift… I will make you as uncomfortable as possible getting what I need since you’re being a douche
December 15, 2024 at 11:31 PM
Go ahead and stand in front of the rack to lift… I will make you as uncomfortable as possible getting what I need since you’re being a douche
So my tots bench sucks but at least my wrist isn’t hurting?
December 11, 2024 at 10:37 PM
So my tots bench sucks but at least my wrist isn’t hurting?
Me bench pressing with weights over my head getting alerts I’m going low. 187 to 76 🫠 it did level and bounce back to 80 😅
December 11, 2024 at 10:17 PM
Me bench pressing with weights over my head getting alerts I’m going low. 187 to 76 🫠 it did level and bounce back to 80 😅
Someone should just be glad I’m passive aggressive and not a psycho. Just sayin.
December 11, 2024 at 12:50 AM
Someone should just be glad I’m passive aggressive and not a psycho. Just sayin.
While others were in my DMs telling me that no one wants a fat dietitian or trainer… assuming I was doing nothing. I was working in silence while no one even had a clue.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
December 10, 2024 at 5:50 PM
While others were in my DMs telling me that no one wants a fat dietitian or trainer… assuming I was doing nothing. I was working in silence while no one even had a clue.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
