Elizabeth Ashley, MS, RDN
@elizabethashley.bsky.social
🍊 PhD student 🍊
🍎RDN🍎
💪🏼CPT💪🏼
Evidence and Science Based Nutrition
UTK classes of 24/25/29
💙💙💙💙💙
🍎RDN🍎
💪🏼CPT💪🏼
Evidence and Science Based Nutrition
UTK classes of 24/25/29
💙💙💙💙💙
July 20, 2025 at 5:14 PM
Custom plans because we aren’t all the same!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
July 13, 2025 at 2:22 AM
Custom plans because we aren’t all the same!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
We can accommodate allergies, intolerances, food preferences as well low sodium diets, diabetic diets, and more.
We aim to keep your plan under a specific cost per serving (set by you), and we provide you with your shopping list AND all the recipes!
I’m proud to share that I’ve graduated from UTK with a Master’s Degree in Nutrition and Dietetics!
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
May 19, 2025 at 9:44 PM
I’m proud to share that I’ve graduated from UTK with a Master’s Degree in Nutrition and Dietetics!
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
This journey has been one of immense growth—both personally and professionally. Every challenge has shaped me into a more knowledgeable, compassionate, and empowered clinician & future RD.
Just a convo between friends about Magic Mike
April 2, 2025 at 3:46 AM
Just a convo between friends about Magic Mike
Let’s talk liquid IV and hydration
April 2, 2025 at 3:39 AM
Let’s talk liquid IV and hydration
Literally me right now
December 26, 2024 at 12:08 AM
Literally me right now
Yall can we please win first before we infuriate them 😭😂
December 18, 2024 at 7:56 PM
Yall can we please win first before we infuriate them 😭😂
Oh…. My….God….
December 17, 2024 at 5:48 PM
Oh…. My….God….
While others were in my DMs telling me that no one wants a fat dietitian or trainer… assuming I was doing nothing. I was working in silence while no one even had a clue.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
December 10, 2024 at 5:50 PM
While others were in my DMs telling me that no one wants a fat dietitian or trainer… assuming I was doing nothing. I was working in silence while no one even had a clue.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
What they didn’t know was for the past 5 years, I’ve had surgeries, broken bones, health problems that set me back.
Lord my blood work is about to suck next week
December 1, 2024 at 3:37 AM
Lord my blood work is about to suck next week
From my pool look to my night look. Showered. Hair. Makeup. Dressed <60 min.
December 1, 2024 at 1:25 AM
From my pool look to my night look. Showered. Hair. Makeup. Dressed <60 min.
This seems appropriate after last night
November 29, 2024 at 10:17 PM
This seems appropriate after last night
Walking through the hotel past the thunder guys
“Hey orange sweatshirt come back”
Hi it’s me… I’m the problem it’s me…
“Hey orange sweatshirt come back”
Hi it’s me… I’m the problem it’s me…
November 29, 2024 at 10:05 PM
Walking through the hotel past the thunder guys
“Hey orange sweatshirt come back”
Hi it’s me… I’m the problem it’s me…
“Hey orange sweatshirt come back”
Hi it’s me… I’m the problem it’s me…