Emma Roache - Coaching Psychologist
@emrcoach.bsky.social
She/Her
🧡 Heart led coaching based in science delivered with love
🧡 Master Certified Coach (ICF)
🧡 Rediscover you
🧡 Find balance
🧡 MSc Psychology (Conv)
🧡 Heart led coaching based in science delivered with love
🧡 Master Certified Coach (ICF)
🧡 Rediscover you
🧡 Find balance
🧡 MSc Psychology (Conv)
A lesson from football...
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
November 9, 2025 at 10:32 AM
A lesson from football...
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
A lovely testimonial from Dr Alice, a fellow coaching psychologist, this is what she had to say about working with me...
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
November 4, 2025 at 10:30 AM
A lovely testimonial from Dr Alice, a fellow coaching psychologist, this is what she had to say about working with me...
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
Today is #worldmentalhealthday
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
October 10, 2025 at 3:17 PM
Today is #worldmentalhealthday
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
Look what just arrived... a lovely way to remember a special day and celebrate a lot of hard work...
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
October 8, 2025 at 2:45 PM
Look what just arrived... a lovely way to remember a special day and celebrate a lot of hard work...
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
#testimonialtuesday
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
September 30, 2025 at 9:30 AM
#testimonialtuesday
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
Being different is our gift!
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
September 27, 2025 at 2:36 PM
Being different is our gift!
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
Ep.15 - My graduation and experience of academic study despite life's challenges!
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
September 26, 2025 at 11:58 AM
Ep.15 - My graduation and experience of academic study despite life's challenges!
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
I had a different week to the one I had planned, because last Wednesday I accidently sprained my ankle quite badly when walking with a friend on the dunes!
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
September 17, 2025 at 2:32 PM
I had a different week to the one I had planned, because last Wednesday I accidently sprained my ankle quite badly when walking with a friend on the dunes!
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
A beautiful new testimonial from a member of staff I work with at a consultancy firm... In Alana's own words...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
September 16, 2025 at 9:30 AM
A beautiful new testimonial from a member of staff I work with at a consultancy firm... In Alana's own words...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
Did you know I have written and published a few books, including writing a chapter in a peri-menopause book?
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
September 14, 2025 at 8:45 AM
Did you know I have written and published a few books, including writing a chapter in a peri-menopause book?
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
#testimonialtuesday
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
September 9, 2025 at 9:30 AM
#testimonialtuesday
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
With all the hate and division in the world right now, I plan to regularly celebrate all my wonderfully diverse clients, friends and followers and remind people there are safe people and spaces all year round, not just when the calendar tells us to!
We need to show more love...
We need to show more love...
September 5, 2025 at 8:26 AM
With all the hate and division in the world right now, I plan to regularly celebrate all my wonderfully diverse clients, friends and followers and remind people there are safe people and spaces all year round, not just when the calendar tells us to!
We need to show more love...
We need to show more love...
New podcast out today! Sharing my thoughts on the reasons habits are important in implementing long term change into our lives, and for those who listen, the book I mention is Atomic Habits by James Clear emmaroache.com/podcast/
#podcast #coachingpsychologist #habitsareimportant #changeispossible
#podcast #coachingpsychologist #habitsareimportant #changeispossible
September 4, 2025 at 6:21 PM
New podcast out today! Sharing my thoughts on the reasons habits are important in implementing long term change into our lives, and for those who listen, the book I mention is Atomic Habits by James Clear emmaroache.com/podcast/
#podcast #coachingpsychologist #habitsareimportant #changeispossible
#podcast #coachingpsychologist #habitsareimportant #changeispossible
Brand new client story!
I am so pleased to be able to share this with you, what a wonderful story from the lovely Sue!
‘Emma’s been so supportive, understanding and so open to all the things that were inside me. I never felt challenged telling Emma what was going on. I never had to lie to her.
I am so pleased to be able to share this with you, what a wonderful story from the lovely Sue!
‘Emma’s been so supportive, understanding and so open to all the things that were inside me. I never felt challenged telling Emma what was going on. I never had to lie to her.
September 2, 2025 at 9:30 AM
Brand new client story!
I am so pleased to be able to share this with you, what a wonderful story from the lovely Sue!
‘Emma’s been so supportive, understanding and so open to all the things that were inside me. I never felt challenged telling Emma what was going on. I never had to lie to her.
I am so pleased to be able to share this with you, what a wonderful story from the lovely Sue!
‘Emma’s been so supportive, understanding and so open to all the things that were inside me. I never felt challenged telling Emma what was going on. I never had to lie to her.
I think with everything that is happening in the world right now, it is a good time for me to share the blog again...
emmaroache.com/my-wish-for-...
emmaroache.com/my-wish-for-...
August 29, 2025 at 6:33 PM
I think with everything that is happening in the world right now, it is a good time for me to share the blog again...
emmaroache.com/my-wish-for-...
emmaroache.com/my-wish-for-...
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
August 28, 2025 at 10:54 AM
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
A short and sweet testimonial this week...
#testimonialtuesday #wellbeing #coachingpsychologist #changeispossible #happyclients
#testimonialtuesday #wellbeing #coachingpsychologist #changeispossible #happyclients
August 26, 2025 at 9:30 AM
A short and sweet testimonial this week...
#testimonialtuesday #wellbeing #coachingpsychologist #changeispossible #happyclients
#testimonialtuesday #wellbeing #coachingpsychologist #changeispossible #happyclients
August 24, 2025 at 9:39 AM
Sharing this again in case you missed it, it's a really interesting discussion I hope you enjoy it.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh.
August 22, 2025 at 6:25 PM
Sharing this again in case you missed it, it's a really interesting discussion I hope you enjoy it.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh.
I saw this quote a while ago and I really like it, and here is why!
Sometimes we deny our feelings, our reality, our experience for a whole number of reasons, and we often think we are doing the right thing, or maybe we think it is too scary to feel that feeling, or face that thing you know you
Sometimes we deny our feelings, our reality, our experience for a whole number of reasons, and we often think we are doing the right thing, or maybe we think it is too scary to feel that feeling, or face that thing you know you
August 21, 2025 at 11:21 AM
I saw this quote a while ago and I really like it, and here is why!
Sometimes we deny our feelings, our reality, our experience for a whole number of reasons, and we often think we are doing the right thing, or maybe we think it is too scary to feel that feeling, or face that thing you know you
Sometimes we deny our feelings, our reality, our experience for a whole number of reasons, and we often think we are doing the right thing, or maybe we think it is too scary to feel that feeling, or face that thing you know you
Did you know I partner with JUSTONETree and plant trees regularly as a part of my business?
So far I have planted 240 trees removing approximately 2.96 tonnes of CO2 from the atmosphere per year. This also creates rural employment, gives homes to wildlife and marine life.
So far I have planted 240 trees removing approximately 2.96 tonnes of CO2 from the atmosphere per year. This also creates rural employment, gives homes to wildlife and marine life.
August 20, 2025 at 6:11 PM
Did you know I partner with JUSTONETree and plant trees regularly as a part of my business?
So far I have planted 240 trees removing approximately 2.96 tonnes of CO2 from the atmosphere per year. This also creates rural employment, gives homes to wildlife and marine life.
So far I have planted 240 trees removing approximately 2.96 tonnes of CO2 from the atmosphere per year. This also creates rural employment, gives homes to wildlife and marine life.
Have you signed up for my email? It is super easy via www.emmaroache.com
August 18, 2025 at 3:44 PM
Have you signed up for my email? It is super easy via www.emmaroache.com
What do you do when you feel you have 'failed'?
Do you beat yourself up? Many of my clients used to do this before working with me.
Want to know if I can help you with this? Get in touch or book in for a free 10 min discovery call.
www.emmaoache.com
#mastercertifiedcoach #mentalfitness
Do you beat yourself up? Many of my clients used to do this before working with me.
Want to know if I can help you with this? Get in touch or book in for a free 10 min discovery call.
www.emmaoache.com
#mastercertifiedcoach #mentalfitness
August 15, 2025 at 6:25 PM
What do you do when you feel you have 'failed'?
Do you beat yourself up? Many of my clients used to do this before working with me.
Want to know if I can help you with this? Get in touch or book in for a free 10 min discovery call.
www.emmaoache.com
#mastercertifiedcoach #mentalfitness
Do you beat yourself up? Many of my clients used to do this before working with me.
Want to know if I can help you with this? Get in touch or book in for a free 10 min discovery call.
www.emmaoache.com
#mastercertifiedcoach #mentalfitness
fans of the same team, or the good humoured banter with other teams, it is a way to connect and that is so much more than kicking a ball around a pitch.
emmaroache.com/football-is-...
#football #norwichcityfc #wellbeing #connection
emmaroache.com/football-is-...
#football #norwichcityfc #wellbeing #connection
Football is more than just football!
I talk about hobbies and how important they are for well-being , here is a blog about one of mine, but also about connection, belonging, community, friendship.
emmaroache.com
August 14, 2025 at 8:39 AM
fans of the same team, or the good humoured banter with other teams, it is a way to connect and that is so much more than kicking a ball around a pitch.
emmaroache.com/football-is-...
#football #norwichcityfc #wellbeing #connection
emmaroache.com/football-is-...
#football #norwichcityfc #wellbeing #connection
It doesn't have to just been football, it can be any community, so have a read and substitute football for whatever works for you.
However, for me, it isn't just about the 90 mins on the pitch, it is about the friends, the football family, the togetherness, the community we build together as...
However, for me, it isn't just about the 90 mins on the pitch, it is about the friends, the football family, the togetherness, the community we build together as...
Football is more than just football!
I talk about hobbies and how important they are for well-being , here is a blog about one of mine, but also about connection, belonging, community, friendship.
emmaroache.com
August 14, 2025 at 8:38 AM
It doesn't have to just been football, it can be any community, so have a read and substitute football for whatever works for you.
However, for me, it isn't just about the 90 mins on the pitch, it is about the friends, the football family, the togetherness, the community we build together as...
However, for me, it isn't just about the 90 mins on the pitch, it is about the friends, the football family, the togetherness, the community we build together as...