And as I always say, football is more than just football, it's togetherness, it's community, it's belonging, it's spending time with friends, it's stories and memories, it's connection, it's so much more than just football.

#norwichcityfc #resilience #footballfan #footballismorethanjustfootball

We all deserve to feel well and find our own unique happy.

#helpingyoubehappier #buildingresilience #mentalhealth #mentalwellness #mentalfitness #happiness #confidence #wellbeing

Sometimes reaching out to someone is the best thing we can do, whether that be a trusted friend or family member, your GP or a trained professional like myself!

It can feel scary, but it is brave and courageous and can mean we can get to where we want to be.

So, now I'm leading by example, showing that it is important to celebrate our successes! And share that joy with others too!

##oufamily #mastersinpsychology #lifelonglearning #celebratingsuccess

And the work we do together helps them to over come that, to learn to be kinder to themselves.

I too was like this when I was younger, due to the environment I grew up in, and I've worked hard to overcome that, so I know what it's like myself.

.. to gaining a MSc in Psychology with the OU. Also tips & encouragement for those now embarking on or continuing with their own academic journey, or inspiration who are considering it.

emmaroache.com/podcast/

#podcast #graduation #oufamily #mastersinpsychology

I recorded earlier in the year about slowing down, I am sharing it with you as we often find ourselves in situations when things don't go quite as we planned and it is a good reminder that slowing down sometimes, whether chosen or forced, is really important.

open.spotify.com/episode/1Ga6...

... the process, rather than pushing you in a particular direction.'

emmaroache.com/testimonial-...

#testimonialtuesday #empoweringcoaching #changingpercecptions #confidence #boundarysetting

with peri symptoms this is a great opportunity to buy the book and get some expert advice.

Get in touch for more info!

emmaroache.com/other-things...

#books #author #childrensbooks #travelbook #colouringbook #perimenopause

'Emma also gave me strategies to help with my personal insecurities and helpful tips to increase my confidence when around other people. In my case there wasn’t an obvious solution, but Emma helped me see my problem better — and this in fact became my solution.’

emmaroache.com/client-story...

and kindness to each other, not hate and discrimination.

We need to be curious and open minded and willing to learn and grow, not to dismiss those who are different from us, because those differences bring richness to the world and are to be celebrated.

#togetherwearestronger #InclusionMatters

It doesn’t matter if you don’t know what you want to do or if it’s completely different from me. Because of how Emma works, she’s going to be able to help you know yourself.’

emmaroache.com/client-stori...

#clientstory #happyclient #confidencebuilding #overcomingchallenges #coachingpsychologist