European Food Information Council (EUFIC)
@eufic.bsky.social
Food facts for healthy choices. For news from European projects, follow @scifoodhealth.bsky.social.
Eating out does not mean skipping #WholeGrains 🍽️
Ask to swap your usual side for brown rice, whole grain pasta or bread. Most places are happy to make the change, and your gut will thank you 😉
Ask to swap your usual side for brown rice, whole grain pasta or bread. Most places are happy to make the change, and your gut will thank you 😉
November 26, 2025 at 8:22 AM
Eating out does not mean skipping #WholeGrains 🍽️
Ask to swap your usual side for brown rice, whole grain pasta or bread. Most places are happy to make the change, and your gut will thank you 😉
Ask to swap your usual side for brown rice, whole grain pasta or bread. Most places are happy to make the change, and your gut will thank you 😉
#WholeGrains, like many plant foods, contain natural compounds, such as #antinutrients, but there is no reason to worry, as their proven health benefits far outweigh any downsides.
November 25, 2025 at 8:50 AM
#WholeGrains, like many plant foods, contain natural compounds, such as #antinutrients, but there is no reason to worry, as their proven health benefits far outweigh any downsides.
Worried about arsenic in #WholeGrains like brown, red or wild rice? 🌾
No need to be. @efsa.europa.eu confirms that levels are below those linked to health concerns for most people.
Whole grains are safe, nutritious & good for your health. Don’t let myths say otherwise.
No need to be. @efsa.europa.eu confirms that levels are below those linked to health concerns for most people.
Whole grains are safe, nutritious & good for your health. Don’t let myths say otherwise.
November 24, 2025 at 1:21 PM
Worried about arsenic in #WholeGrains like brown, red or wild rice? 🌾
No need to be. @efsa.europa.eu confirms that levels are below those linked to health concerns for most people.
Whole grains are safe, nutritious & good for your health. Don’t let myths say otherwise.
No need to be. @efsa.europa.eu confirms that levels are below those linked to health concerns for most people.
Whole grains are safe, nutritious & good for your health. Don’t let myths say otherwise.
Numbers don’t lie! 🤫
When compared with refined grains, #WholeGrains clearly stand out.
Refined grains have much lower levels of fibre, vitamins and minerals, which are key for our health and wellbeing. 💪
When compared with refined grains, #WholeGrains clearly stand out.
Refined grains have much lower levels of fibre, vitamins and minerals, which are key for our health and wellbeing. 💪
November 24, 2025 at 8:34 AM
Numbers don’t lie! 🤫
When compared with refined grains, #WholeGrains clearly stand out.
Refined grains have much lower levels of fibre, vitamins and minerals, which are key for our health and wellbeing. 💪
When compared with refined grains, #WholeGrains clearly stand out.
Refined grains have much lower levels of fibre, vitamins and minerals, which are key for our health and wellbeing. 💪
The quality of the #carbohydrates we eat matters - not all carbs are created equal. 🌾🍽️
#WholeGrains are complex carbs rich in fibre, vitamins and minerals that support health and help reduce the risk of chronic diseases.
See the impact for yourself
#WholeGrains are complex carbs rich in fibre, vitamins and minerals that support health and help reduce the risk of chronic diseases.
See the impact for yourself
November 21, 2025 at 8:33 AM
The quality of the #carbohydrates we eat matters - not all carbs are created equal. 🌾🍽️
#WholeGrains are complex carbs rich in fibre, vitamins and minerals that support health and help reduce the risk of chronic diseases.
See the impact for yourself
#WholeGrains are complex carbs rich in fibre, vitamins and minerals that support health and help reduce the risk of chronic diseases.
See the impact for yourself
Finish 2025 strong. 💥💪
Add #WholeGrains to your routine and discover how simple and tasty healthy eating can be.
Join our 4-week challenge to discover everything about whole grains, from how to spot them in products to delicious recipes!
switchtowholegrains.com/pledge/
Add #WholeGrains to your routine and discover how simple and tasty healthy eating can be.
Join our 4-week challenge to discover everything about whole grains, from how to spot them in products to delicious recipes!
switchtowholegrains.com/pledge/
November 20, 2025 at 1:59 PM
Finish 2025 strong. 💥💪
Add #WholeGrains to your routine and discover how simple and tasty healthy eating can be.
Join our 4-week challenge to discover everything about whole grains, from how to spot them in products to delicious recipes!
switchtowholegrains.com/pledge/
Add #WholeGrains to your routine and discover how simple and tasty healthy eating can be.
Join our 4-week challenge to discover everything about whole grains, from how to spot them in products to delicious recipes!
switchtowholegrains.com/pledge/
Not all #breads are created equal, especially when it comes to fibre! 🍞
Choose #WholeGrain breads and other fibre-rich foods that help you feel full, support healthy digestion and prevent constipation. 💪
Choose #WholeGrain breads and other fibre-rich foods that help you feel full, support healthy digestion and prevent constipation. 💪
November 20, 2025 at 8:37 AM
Not all #breads are created equal, especially when it comes to fibre! 🍞
Choose #WholeGrain breads and other fibre-rich foods that help you feel full, support healthy digestion and prevent constipation. 💪
Choose #WholeGrain breads and other fibre-rich foods that help you feel full, support healthy digestion and prevent constipation. 💪
Happy #InternationalWholeGrainDay! 🙌
Whole grains are packed with fibre, vitamins and minerals your body needs, and we have the perfect challenge to help you take the first step towards enjoying more of them.
🔗 switchtowholegrains.com/pledge/
Whole grains are packed with fibre, vitamins and minerals your body needs, and we have the perfect challenge to help you take the first step towards enjoying more of them.
🔗 switchtowholegrains.com/pledge/
November 19, 2025 at 9:39 AM
Happy #InternationalWholeGrainDay! 🙌
Whole grains are packed with fibre, vitamins and minerals your body needs, and we have the perfect challenge to help you take the first step towards enjoying more of them.
🔗 switchtowholegrains.com/pledge/
Whole grains are packed with fibre, vitamins and minerals your body needs, and we have the perfect challenge to help you take the first step towards enjoying more of them.
🔗 switchtowholegrains.com/pledge/
🍽️🌍 Eating for your health & the planet goes hand in hand!
The #PlanetaryHealthDiet by @eatfoundation.bsky.social rum recommends filling about a quarter of your plate with #WholeGrains (≈232 g per day), helping prevent millions of deaths from #NCDs each year.
The #PlanetaryHealthDiet by @eatfoundation.bsky.social rum recommends filling about a quarter of your plate with #WholeGrains (≈232 g per day), helping prevent millions of deaths from #NCDs each year.
November 18, 2025 at 8:34 AM
🍽️🌍 Eating for your health & the planet goes hand in hand!
The #PlanetaryHealthDiet by @eatfoundation.bsky.social rum recommends filling about a quarter of your plate with #WholeGrains (≈232 g per day), helping prevent millions of deaths from #NCDs each year.
The #PlanetaryHealthDiet by @eatfoundation.bsky.social rum recommends filling about a quarter of your plate with #WholeGrains (≈232 g per day), helping prevent millions of deaths from #NCDs each year.
Tasty is good. ✅
Tasty and healthier for you is even better. ✅✅
#SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪
Tasty and healthier for you is even better. ✅✅
#SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪
November 17, 2025 at 8:44 AM
Tasty is good. ✅
Tasty and healthier for you is even better. ✅✅
#SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪
Tasty and healthier for you is even better. ✅✅
#SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪
Whether your kid likes it sweet or savoury, a #WholeGrains breakfast can fit every taste! 🤩
Try the versatility of oats or the rich, nutty flavour of buckwheat.
Get inspired 👇
Try the versatility of oats or the rich, nutty flavour of buckwheat.
Get inspired 👇
November 17, 2025 at 8:42 AM
Whether your kid likes it sweet or savoury, a #WholeGrains breakfast can fit every taste! 🤩
Try the versatility of oats or the rich, nutty flavour of buckwheat.
Get inspired 👇
Try the versatility of oats or the rich, nutty flavour of buckwheat.
Get inspired 👇
🏫 School plays a big role in shaping #HealthyHabits.
When children see their friends enjoying #WholeGrains, they’re more likely to try them too.
Discover how the school environment can support your child’s nutrition. 💪
When children see their friends enjoying #WholeGrains, they’re more likely to try them too.
Discover how the school environment can support your child’s nutrition. 💪
November 14, 2025 at 8:38 AM
🏫 School plays a big role in shaping #HealthyHabits.
When children see their friends enjoying #WholeGrains, they’re more likely to try them too.
Discover how the school environment can support your child’s nutrition. 💪
When children see their friends enjoying #WholeGrains, they’re more likely to try them too.
Discover how the school environment can support your child’s nutrition. 💪
#WholeGrains can be fun, tasty and full of variety. 😋
Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇
Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇
November 14, 2025 at 8:36 AM
#WholeGrains can be fun, tasty and full of variety. 😋
Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇
Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇
Just like bedtime routines, #HealthyEating habits develop with consistency.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
November 13, 2025 at 11:33 AM
Just like bedtime routines, #HealthyEating habits develop with consistency.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime.
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
November 13, 2025 at 8:41 AM
👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime.
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
Looks brown, so it must be #WholeGrain, right? Not always!
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
November 13, 2025 at 8:35 AM
Looks brown, so it must be #WholeGrain, right? Not always!
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
Don’t fall for misleading claims! 🚫
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
November 12, 2025 at 10:28 AM
Don’t fall for misleading claims! 🚫
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
November 11, 2025 at 2:12 PM
Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
Spotting #WholeGrain products isn’t always easy.
That’s why we’ve created a short quiz to help you navigate #FoodLabelling.
Give it a try 👉 form.typeform.com/to/c0I7PFxq?...
That’s why we’ve created a short quiz to help you navigate #FoodLabelling.
Give it a try 👉 form.typeform.com/to/c0I7PFxq?...
Whole grain quiz
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November 10, 2025 at 8:38 AM
Spotting #WholeGrain products isn’t always easy.
That’s why we’ve created a short quiz to help you navigate #FoodLabelling.
Give it a try 👉 form.typeform.com/to/c0I7PFxq?...
That’s why we’ve created a short quiz to help you navigate #FoodLabelling.
Give it a try 👉 form.typeform.com/to/c0I7PFxq?...
Do you know why #WholeGrains are good for you ❓
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
November 7, 2025 at 9:16 AM
Do you know why #WholeGrains are good for you ❓
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
🚨 Most Europeans aren’t reaching the 90 g daily #WholeGrain target!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
November 6, 2025 at 8:31 AM
🚨 Most Europeans aren’t reaching the 90 g daily #WholeGrain target!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
There’s no magic pill for better health, but there are simple ways to improve it!
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
November 6, 2025 at 8:27 AM
There’s no magic pill for better health, but there are simple ways to improve it!
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
🌾 Wheat isn’t the only #WholeGrain!
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
November 5, 2025 at 8:39 AM
🌾 Wheat isn’t the only #WholeGrain!
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
Let's make this clear: #WholeGrains offer much more than carbohydrates! 🌾
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
November 4, 2025 at 8:34 AM
Let's make this clear: #WholeGrains offer much more than carbohydrates! 🌾
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
It's November! You know what that means?
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
November 3, 2025 at 3:24 PM
It's November! You know what that means?
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.