Convincing myself that aging is simply loss of regulation/repair and could be quantified and reversed!
I wrote a book! BIOLOGICAL YOUTH http://amazon.com/dp/1535584459
www.nature.com/articles/d41...
Even more problematic:
Each geroscientist is convinced that they themselves know what aging is
What do you think aging is?
— Loss of function?
— Accumulated damage?
— A disease?
— A continuation of development?
I have a plan to help wean coffee drinkers from sugar & cream
Someday healthy foods and drinks will taste as good as the dessert alternatives
I have a plan to help wean coffee drinkers from sugar & cream
Someday healthy foods and drinks will taste as good as the dessert alternatives
Higher caffeinated coffee & tea intake associates with lower risk of dementia
jamanetwork.com/journals/jam...
@atanas-g-atanasov.bsky.social
@renatevanstigt.bsky.social
@maryelosch.bsky.social
@htina.bsky.social
@amymarie3456.bsky.social
@mfamyfuerza.bsky.social
Higher caffeinated coffee & tea intake associates with lower risk of dementia
jamanetwork.com/journals/jam...
@atanas-g-atanasov.bsky.social
@renatevanstigt.bsky.social
@maryelosch.bsky.social
@htina.bsky.social
@amymarie3456.bsky.social
@mfamyfuerza.bsky.social
— #dementia risk &
— rate of cognitive decline
www.nature.com/articles/d41...
Researchers @hsph.harvard.edu study
— 130,000 nurses & doctors
— 43 year follow-up
— 2–3 cups coffee or 1–2 cups tea daily optimal
#health #science 🧪 ☕🍵🧠
— #dementia risk &
— rate of cognitive decline
www.nature.com/articles/d41...
Researchers @hsph.harvard.edu study
— 130,000 nurses & doctors
— 43 year follow-up
— 2–3 cups coffee or 1–2 cups tea daily optimal
#health #science 🧪 ☕🍵🧠
Consider combining it with alternating daily strength and cardiovascular exercise
Creatine associates with mental and physical endurance capacity
Consider combining it with alternating daily strength and cardiovascular exercise
Creatine associates with mental and physical endurance capacity
From E. coli to Bacillus: Which bacterial hosts excel in protein secretion—and why? Read more!
🌐 #Microbiology #ProteinEngineering #IndustrialBiotech
@ewingt-phd.bsky.social @gmpinglish.bsky.social @holyunknown.bsky.social @ryuma21.bsky.social
From E. coli to Bacillus: Which bacterial hosts excel in protein secretion—and why? Read more!
🌐 #Microbiology #ProteinEngineering #IndustrialBiotech
@ewingt-phd.bsky.social @gmpinglish.bsky.social @holyunknown.bsky.social @ryuma21.bsky.social
I consume taurine & creatine in recommended amounts
I'm also pursuing a patent on a supplement to support healthy aging & cognition
patents.google.com/patent/US202...
I consume taurine & creatine in recommended amounts
I'm also pursuing a patent on a supplement to support healthy aging & cognition
patents.google.com/patent/US202...
Antioxidant supplementation alters offspring placenta & craniofacia in mouse model
www.frontiersin.org/journals/cel...
@atanas-g-atanasov.bsky.social
@htina.bsky.social
@nicki2910.bsky.social
@mfamyfuerza.bsky.social
@flipturns.bsky.social
@amymarie3456.bsky.social
Antioxidant supplementation alters offspring placenta & craniofacia in mouse model
www.frontiersin.org/journals/cel...
@atanas-g-atanasov.bsky.social
@htina.bsky.social
@nicki2910.bsky.social
@mfamyfuerza.bsky.social
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@amymarie3456.bsky.social
stories.tamu.edu/news/2026/02...
In mouse study:
— N-acetylcysteine & selenium given to adult males
— no effect on adult male
— babies show facial & skull deformities associated with fetal alcohol syndrome
#science 🧪
stories.tamu.edu/news/2026/02...
In mouse study:
— N-acetylcysteine & selenium given to adult males
— no effect on adult male
— babies show facial & skull deformities associated with fetal alcohol syndrome
#science 🧪
futurism.com/health-medic...
Followers of Dr. Huberman are disappointed
They wonder: could all his health results are simply from enhanced #testosterone?
What do you think?
futurism.com/health-medic...
Followers of Dr. Huberman are disappointed
They wonder: could all his health results are simply from enhanced #testosterone?
What do you think?
www.gq.com/story/vo2-ma...
— higher VO2 max means you’re more capable of doing strenuous activity
— strong correlation between VO2 max and survival
— VO2 max linked to 21% lower risk of death over 45 yr follow-up
#health #aging #exercise #fitness
www.gq.com/story/vo2-ma...
— higher VO2 max means you’re more capable of doing strenuous activity
— strong correlation between VO2 max and survival
— VO2 max linked to 21% lower risk of death over 45 yr follow-up
#health #aging #exercise #fitness
Lipoic acid supplementation on inflammatory markers in patients with psoriasis: a randomized clinical trial
link.springer.com/article/10.1...
@atanas-g-atanasov.bsky.social
@htina.bsky.social
@amymarie3456.bsky.social
@vkingpin.bsky.social
@groku.bsky.social
Lipoic acid supplementation on inflammatory markers in patients with psoriasis: a randomized clinical trial
link.springer.com/article/10.1...
@atanas-g-atanasov.bsky.social
@htina.bsky.social
@amymarie3456.bsky.social
@vkingpin.bsky.social
@groku.bsky.social
bioengineer.org/alpha-lipoic...
— randomized, double-blind, placebo-controlled trial
— enrolled 40 psoriasis patients aged 20–60 years
— significant reductions in CRP
— however no reduction symptoms
#science 🧪
bioengineer.org/alpha-lipoic...
— randomized, double-blind, placebo-controlled trial
— enrolled 40 psoriasis patients aged 20–60 years
— significant reductions in CRP
— however no reduction symptoms
#science 🧪
www.nature.com/articles/s41...
Fascinating study, but consider some caveats:
— Laboratory mouse model not humans
— Study of biomechanics not behavior
— Extremely high doses of taurine
#health #science 🧪 🐁
www.nature.com/articles/s41...
Fascinating study, but consider some caveats:
— Laboratory mouse model not humans
— Study of biomechanics not behavior
— Extremely high doses of taurine
#health #science 🧪 🐁
In addition to microRNA regulation, Dicer intrigues me with how it inhibits LINE-1 endogenous retrovirus transposition and is critical for genome integrity and stem cell renewal
Can’t wait to hear more!
In addition to microRNA regulation, Dicer intrigues me with how it inhibits LINE-1 endogenous retrovirus transposition and is critical for genome integrity and stem cell renewal
Can’t wait to hear more!
- farmer's carry,
- any club / zumba / horizontal dancing,
- yoga,
- nature
Integrate them as natural facts of life at any adult age. No, you don't understand, do it.
It's not for being able to pick up grandkids at 70. It's for your head, sleep, being competent at anything whenever.
Pick one of these 11 #exercise goals for #longevity!
vegoutmag.com/lifestyle/d-...
— 3 flights stairs easily
— Get up from floor no hands
— Balance one leg eyes closed
— Touch toes standing
— 1 mile under 15 min
— 20 push-ups
— ...
#health #lifestyle
- farmer's carry,
- any club / zumba / horizontal dancing,
- yoga,
- nature
Integrate them as natural facts of life at any adult age. No, you don't understand, do it.
It's not for being able to pick up grandkids at 70. It's for your head, sleep, being competent at anything whenever.
We demonstrate love and respect for ourselves when we exercise our bodies and immerse ourselves in the natural world!
We demonstrate love and respect for ourselves when we exercise our bodies and immerse ourselves in the natural world!
www.prevention.com/health/a6987...
— 16% less likely to die of any cause
— 31% less likely to die of cardiovascular disease
— however, no reduction in risk for all-day coffee drinkers!
#HappyNewYear #science 🧪
I’m looking forward to marketing a new way to brew coffee in ice water that mellows the flavor to something closer to milk chocolate
It may be more palatable for people who find traditional coffee way too bitter
I’m looking forward to marketing a new way to brew coffee in ice water that mellows the flavor to something closer to milk chocolate
It may be more palatable for people who find traditional coffee way too bitter
I’m studying how glutamate signaling helps promote cell metabolism and regulation/repair
Caffeine appears to interact with it
Someday it would be important to see how serotonin regulation is affected too
I’m studying how glutamate signaling helps promote cell metabolism and regulation/repair
Caffeine appears to interact with it
Someday it would be important to see how serotonin regulation is affected too
Yes I find my morning coffee helps lubricate my brain, muscles and bloodstream so everything runs more smoothly!
Yes I find my morning coffee helps lubricate my brain, muscles and bloodstream so everything runs more smoothly!
Pick one of these 11 #exercise goals for #longevity!
vegoutmag.com/lifestyle/d-...
— 3 flights stairs easily
— Get up from floor no hands
— Balance one leg eyes closed
— Touch toes standing
— 1 mile under 15 min
— 20 push-ups
— ...
#health #lifestyle
Pick one of these 11 #exercise goals for #longevity!
vegoutmag.com/lifestyle/d-...
— 3 flights stairs easily
— Get up from floor no hands
— Balance one leg eyes closed
— Touch toes standing
— 1 mile under 15 min
— 20 push-ups
— ...
#health #lifestyle
Coffee drinking timing and mortality in US adults
academic.oup.com/eurheartj/ar...
@atanas-g-atanasov.bsky.social
@pennerconnie.bsky.social
@jenejareth.bsky.social
@jcrobison.bsky.social
@politicalbee.bsky.social
@ant3yt94.bsky.social
Coffee drinking timing and mortality in US adults
academic.oup.com/eurheartj/ar...
@atanas-g-atanasov.bsky.social
@pennerconnie.bsky.social
@jenejareth.bsky.social
@jcrobison.bsky.social
@politicalbee.bsky.social
@ant3yt94.bsky.social
www.prevention.com/health/a6987...
— 16% less likely to die of any cause
— 31% less likely to die of cardiovascular disease
— however, no reduction in risk for all-day coffee drinkers!
#HappyNewYear #science 🧪
www.prevention.com/health/a6987...
— 16% less likely to die of any cause
— 31% less likely to die of cardiovascular disease
— however, no reduction in risk for all-day coffee drinkers!
#HappyNewYear #science 🧪
www.nature.com/articles/s41...
#health #science 🧪
www.nature.com/articles/s41...
#health #science 🧪