@fatoldtrailrunner.bsky.social
Weigh-in and measurements for this week: Weight 217.0 lbs (98.43 kg), BMI 28.8 Pulse 43, Blood Pressure 107/73 Chest 37.96 in, Hips 43.11 in, Waist 38.24 in, neck 14.87 in.
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
December 7, 2025 at 2:29 PM
Weigh-in and measurements for this week: Weight 217.0 lbs (98.43 kg), BMI 28.8 Pulse 43, Blood Pressure 107/73 Chest 37.96 in, Hips 43.11 in, Waist 38.24 in, neck 14.87 in.
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
I got 1658 IUs of Vitamin D in 36 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 6, 2025 at 7:36 PM
I got 1658 IUs of Vitamin D in 36 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1598 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 5, 2025 at 7:22 PM
I got 1598 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,630 5/6
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December 5, 2025 at 4:45 PM
Wordle 1,630 5/6
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December 5, 2025 at 12:36 AM
Wordle 1,629 3/6
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I got 1585 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 3, 2025 at 7:19 PM
I got 1585 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
After 6 weeks of inactivity I was able to get back to my routine.
December 3, 2025 at 3:59 PM
After 6 weeks of inactivity I was able to get back to my routine.
Wordle 1,628 6/6
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December 3, 2025 at 3:13 PM
Wordle 1,628 6/6
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I got 1801 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 1, 2025 at 7:42 PM
I got 1801 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 215.6 lbs BMI 28.6 Pulse 42, Blood Pressure 114/80 Chest 38.7 in, Hips 42.7 in, Waist 38.3 in, neck 14.7 in.
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
November 30, 2025 at 1:48 PM
Weigh-in and measurements for this week: Weight 215.6 lbs BMI 28.6 Pulse 42, Blood Pressure 114/80 Chest 38.7 in, Hips 42.7 in, Waist 38.3 in, neck 14.7 in.
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
Wordle 1,625 5/6
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November 30, 2025 at 12:56 PM
Wordle 1,625 5/6
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I got 1769 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 29, 2025 at 7:28 PM
I got 1769 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,623 5/6
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November 28, 2025 at 7:12 PM
Wordle 1,623 5/6
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I got 1691 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 28, 2025 at 7:06 PM
I got 1691 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1661 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 27, 2025 at 6:57 PM
I got 1661 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1739 IUs of Vitamin D in 34 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 26, 2025 at 7:44 PM
I got 1739 IUs of Vitamin D in 34 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 972 IUs of Vitamin D in 19 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 25, 2025 at 7:01 PM
I got 972 IUs of Vitamin D in 19 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,620 4/6
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November 25, 2025 at 4:22 PM
Wordle 1,620 4/6
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I got 1289 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 24, 2025 at 7:05 PM
I got 1289 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1802 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 23, 2025 at 7:05 PM
I got 1802 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week Weight 212.2 lbs BMI 28.1 Pulse 46 Blood Pressure 100/61 Chest 38.37 in Hips 42.02 in, Waist 36.83 in, neck 14.65 in.
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
November 23, 2025 at 1:53 PM
Weigh-in and measurements for this week Weight 212.2 lbs BMI 28.1 Pulse 46 Blood Pressure 100/61 Chest 38.37 in Hips 42.02 in, Waist 36.83 in, neck 14.65 in.
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
November 20, 2025 at 10:03 PM
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 19, 2025 at 6:38 PM
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Wordle 1,614 5/6
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November 19, 2025 at 3:42 PM
Wordle 1,614 5/6
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Wordle 1,613 5/6
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November 18, 2025 at 3:31 PM
Wordle 1,613 5/6
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