Parkinson's Link to Gut Bacteria Hints at an Unexpected, Simple Treatment : ScienceAlert share.google/Na8glqVtuuZi...

This is the standard packaging for imported natto from Japan. Single serving styrofoam container, with a plastic packet of mustard, a packet of soy sauce based tare, and a plastic film over the beans. If you cultivate natto at home you can avoid all this waste. #nowastelife #microplastics #guthealth

First time trying this Synergy brand strawberry lemonade kombucha and it's one of the better ones I've tasted! What's your favorite flavor of kombucha? #kombucha #guthealth #probiotics

What are some fermented foods and beverages that you consume daily, or close to it? For me it would be kimchi and natto. #probiotics #fermentedfoods #guthealth #healthyhabits

Anyone tried kefir water or variants such as the kefir water soda described in this video? I've had milk kefir and love it. I would like to try making this. youtu.be/jghauT9HrDE?...

Who makes their own sauerkraut? If you haven't tried yet, here's a very simple beginner's guide to making a basic cabbage & carraway seed sauerkraut that will last up to a year:
youtu.be/nuVb-PCFuPs?...

#sauerkraut #lacticfermentation #fermentedfoods #microbiome #superfoods #guthealth

Spoiler alert: the secret to glowing skin, better moods, and fewer cravings lives in your colon. 🦠

To celebrate this Father's Day I wanted to share a great video I found that runs down the different types of fermented foods and their benefits, and the host throws in a lot of Dad Jokes! 😂 youtu.be/wMqBkz2z7wY?...

#fermentedfoods #microbiome #natto #sauerkraut #dadjokes #heathfood

Yet another reason to rethink our plastic use. If nanoplastics can disrupt gut integrity in mice, what are they doing to us? #Microbiome #PlasticsPollution

A thriving, diverse gut microbiome is emerging as the key to health and longevity. From immunity to mood to metabolism, its impact is profound. Science is revealing how nurturing our gut bacteria can unlock lasting wellness. Truly the next frontier in health. #Microbiome #Longevity

Learn many of the benefits of Nattokinase in less than two minutes with this great video by Dr. Berg. You can supplement Nattokinase or just eat natto directly to stack several more benefits, including Vitamin K2 for strong bones. youtu.be/kOzpoa-M5Mo?... #natto #nattokinase #hearthealth #probiotics

Eating natto (the infamous slimy soybeans popular in Japan) before bed can help your skin repair overnight. It's packed with Vitamin B and polyglutamic acid which support hydration and smoothness. Pair it with kimchi for extra benefits. #fermentedfood #probiotics #skincare

Do you eat natto for breakfast, in the afternoon, or in the evening? I've heard different things about the optimal time to eat it. When do you eat natto?

A morning mix:
stringy natto and milky cereal—
dear children’s leftovers,
now shaken in father’s belly.
#短歌 #tanka #poetry #poesia
#haikufeels