@fibrocanada.bsky.social
Journaling as a Supportive Tool for Living With Fibromyalgia
Whether used to explore thoughts, note daily experiences, or support mental well-being, journaling offers a flexible, low-pressure way to connect with yourself and support your overall health
To read more
fibrocanada.ca/journaling-a...
Whether used to explore thoughts, note daily experiences, or support mental well-being, journaling offers a flexible, low-pressure way to connect with yourself and support your overall health
To read more
fibrocanada.ca/journaling-a...
February 6, 2026 at 12:53 AM
Journaling as a Supportive Tool for Living With Fibromyalgia
Whether used to explore thoughts, note daily experiences, or support mental well-being, journaling offers a flexible, low-pressure way to connect with yourself and support your overall health
To read more
fibrocanada.ca/journaling-a...
Whether used to explore thoughts, note daily experiences, or support mental well-being, journaling offers a flexible, low-pressure way to connect with yourself and support your overall health
To read more
fibrocanada.ca/journaling-a...
World Cancer Day highlights the importance of awareness, early detection, and taking symptoms seriously.
Early detection saves lives
For those of us with fibromyalgia new, persistent, or worsening symptoms should always be investigated & followed up on
Not everything is our fibromyalgia.
Early detection saves lives
For those of us with fibromyalgia new, persistent, or worsening symptoms should always be investigated & followed up on
Not everything is our fibromyalgia.
February 4, 2026 at 5:22 PM
World Cancer Day highlights the importance of awareness, early detection, and taking symptoms seriously.
Early detection saves lives
For those of us with fibromyalgia new, persistent, or worsening symptoms should always be investigated & followed up on
Not everything is our fibromyalgia.
Early detection saves lives
For those of us with fibromyalgia new, persistent, or worsening symptoms should always be investigated & followed up on
Not everything is our fibromyalgia.
Winter is officially half over!
The days are getting a little longer, the light is slowly returning & we’re one step closer to spring
This time of year can still feel tough, but reaching the halfway point is a reminder that change is happening, even if it’s gradual
The days are getting a little longer, the light is slowly returning & we’re one step closer to spring
This time of year can still feel tough, but reaching the halfway point is a reminder that change is happening, even if it’s gradual
February 4, 2026 at 1:11 AM
Winter is officially half over!
The days are getting a little longer, the light is slowly returning & we’re one step closer to spring
This time of year can still feel tough, but reaching the halfway point is a reminder that change is happening, even if it’s gradual
The days are getting a little longer, the light is slowly returning & we’re one step closer to spring
This time of year can still feel tough, but reaching the halfway point is a reminder that change is happening, even if it’s gradual
#HeartAndStrokeMonth is a reminder that heart and brain health matter for everyone.
For people with #fibromyalgia, new or changing symptoms shouldn’t be dismissed as “just fibro.” Fatigue, breathlessness, dizziness, or chest discomfort should be checked.
#HealthEquity
For people with #fibromyalgia, new or changing symptoms shouldn’t be dismissed as “just fibro.” Fatigue, breathlessness, dizziness, or chest discomfort should be checked.
#HealthEquity
February 2, 2026 at 12:21 AM
#HeartAndStrokeMonth is a reminder that heart and brain health matter for everyone.
For people with #fibromyalgia, new or changing symptoms shouldn’t be dismissed as “just fibro.” Fatigue, breathlessness, dizziness, or chest discomfort should be checked.
#HealthEquity
For people with #fibromyalgia, new or changing symptoms shouldn’t be dismissed as “just fibro.” Fatigue, breathlessness, dizziness, or chest discomfort should be checked.
#HealthEquity
That you @carriekellenberger.bsky.social love to have you on board.
Thank you so much! I'll be in touch when I'm feeling a little stronger. Very very worried about health care right now and how long it's taking. I'm hoping once it's set up that I can get involved with you guys.
February 1, 2026 at 11:42 PM
That you @carriekellenberger.bsky.social love to have you on board.
Living with fibromyalgia means navigating persistent pain, fatigue & mental fog.
The idea of setting goals may seem daunting, how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals.
fibrocanada.ca/setting-5-sm...
The idea of setting goals may seem daunting, how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals.
fibrocanada.ca/setting-5-sm...
Living with Fibromyalgia and Setting 5 SMART Goals | Fibromyalgia Association Canada (FAC)
Living with fibromyalgia means navigating persistent pain, fatigue, and mental fog. It can feel as though the world demands a level of productivity that feels out of reach when your own body resists. ...
fibrocanada.ca
February 1, 2026 at 11:41 PM
Living with fibromyalgia means navigating persistent pain, fatigue & mental fog.
The idea of setting goals may seem daunting, how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals.
fibrocanada.ca/setting-5-sm...
The idea of setting goals may seem daunting, how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals.
fibrocanada.ca/setting-5-sm...
Black history is Canadian history & it deserves recognition every month, every day.
#FAC acknowledges that Black people living with fibromyalgia often face added barriers, including systemic racism, stigma & inequities in healthcare. This needs to change.
#FAC acknowledges that Black people living with fibromyalgia often face added barriers, including systemic racism, stigma & inequities in healthcare. This needs to change.
February 1, 2026 at 3:58 PM
Black history is Canadian history & it deserves recognition every month, every day.
#FAC acknowledges that Black people living with fibromyalgia often face added barriers, including systemic racism, stigma & inequities in healthcare. This needs to change.
#FAC acknowledges that Black people living with fibromyalgia often face added barriers, including systemic racism, stigma & inequities in healthcare. This needs to change.
In today's world, we are constantly surrounded by research claims.
Here's how you can help protect yourself from being fooled by misleading claims specific to fibromyalgia.
fibrocanada.ca/how-to-avoid....
Here's how you can help protect yourself from being fooled by misleading claims specific to fibromyalgia.
fibrocanada.ca/how-to-avoid....
How to Avoid Being Misled by Fibromyalgia Research and Promises | Fibromyalgia Association Canada (FAC)
In today's world, we are constantly surrounded by research claims, whether it's about the latest health trend, a new miracle drug, or tips on improving our daily lives. While research findings seem to...
fibrocanada.ca
January 31, 2026 at 8:12 PM
In today's world, we are constantly surrounded by research claims.
Here's how you can help protect yourself from being fooled by misleading claims specific to fibromyalgia.
fibrocanada.ca/how-to-avoid....
Here's how you can help protect yourself from being fooled by misleading claims specific to fibromyalgia.
fibrocanada.ca/how-to-avoid....
Reposted
Nonverbal communication is silent communication. It is seen & observed through eye contact, facial expressions, gestures, posture & body language. Pay attention to these signs when you are with somebody who lives with #ChronicPain.
MySeveralWorlds.com
#PainAwareness #LifeWithPain #MySeveralWorlds
MySeveralWorlds.com
#PainAwareness #LifeWithPain #MySeveralWorlds
January 27, 2026 at 6:54 PM
Nonverbal communication is silent communication. It is seen & observed through eye contact, facial expressions, gestures, posture & body language. Pay attention to these signs when you are with somebody who lives with #ChronicPain.
MySeveralWorlds.com
#PainAwareness #LifeWithPain #MySeveralWorlds
MySeveralWorlds.com
#PainAwareness #LifeWithPain #MySeveralWorlds
Life Doesn’t Pause for Fibromyalgia: A Mother’s Story of Love, Planning, and Pacing
Read her full reflection and discover how pacing, planning, and grace can make life’s biggest moments more manageable.
fibrocanada.ca/planning-a-w...
Read her full reflection and discover how pacing, planning, and grace can make life’s biggest moments more manageable.
fibrocanada.ca/planning-a-w...
Planning a Wedding When You Have Fibromyalgia: Lessons from the mother of the Bride | Fibromyalgia Association Canada (FAC)
💜 Life Doesn’t Pause for Fibromyalgia: A Mother’s Story of Love, Planning, and Pacing 💜 Planning a wedding is exciting — and exhausting, especially when you live with fibromyalgia. In this heartfelt r...
fibrocanada.ca
January 28, 2026 at 6:48 PM
Life Doesn’t Pause for Fibromyalgia: A Mother’s Story of Love, Planning, and Pacing
Read her full reflection and discover how pacing, planning, and grace can make life’s biggest moments more manageable.
fibrocanada.ca/planning-a-w...
Read her full reflection and discover how pacing, planning, and grace can make life’s biggest moments more manageable.
fibrocanada.ca/planning-a-w...
Fibromyalgia pain may respond to different drugs. However only 40 - 60 % of people with fibromyalgia notice the drugs decrease their pain.
To read more
fibrocanada.ca/fibromyalgia...
To read more
fibrocanada.ca/fibromyalgia...
Combination analgesic development for enhanced clinical efficacy (the CADENCE trial): a double-blind, controlled trial of an alpha-lipoic acid-pregabalin combination for fibromyalgia pain. | Fibromyal...
Fibromyalgia pain may respond to different drugs. However only 40 - 60 % of people with fibromyalgia notice the drugs decrease their pain. Those who do see a decrease, experience a reduction of ...
fibrocanada.ca
January 27, 2026 at 6:31 PM
Fibromyalgia pain may respond to different drugs. However only 40 - 60 % of people with fibromyalgia notice the drugs decrease their pain.
To read more
fibrocanada.ca/fibromyalgia...
To read more
fibrocanada.ca/fibromyalgia...
REPLAY AVAILABLE:
What is POTS? Understanding the diagnosis & treatment of postural orthostatic tachycardia syndrome
fibrocanada.ca/presentation...
What is POTS? Understanding the diagnosis & treatment of postural orthostatic tachycardia syndrome
fibrocanada.ca/presentation...
What is POTS? Understanding the diagnosis and treatment of postural orthostatic tachycardia syndrome. | Fibromyalgia Association Canada (FAC)
In this presentation Kate will discuss the causes of POTS, how POTS is diagnosed, and what treatments can be used to help reduce symptoms.
fibrocanada.ca
January 27, 2026 at 12:37 AM
REPLAY AVAILABLE:
What is POTS? Understanding the diagnosis & treatment of postural orthostatic tachycardia syndrome
fibrocanada.ca/presentation...
What is POTS? Understanding the diagnosis & treatment of postural orthostatic tachycardia syndrome
fibrocanada.ca/presentation...
See the replay
Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series (Virtual)
Pain Awareness Week Interdisciplinary Collaborative Roundtable Series: a 3 day event you won't want to miss!
fibrocanada.ca/discriminate...
Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series (Virtual)
Pain Awareness Week Interdisciplinary Collaborative Roundtable Series: a 3 day event you won't want to miss!
fibrocanada.ca/discriminate...
Circulating microRNA expression signatures accurately discriminate myalgic encephalomyelitis from fibromyalgia and comorbid conditions | Fibromyalgia Association Canada (FAC)
Myalgic Encephalomyelitis (ME)( also known as Chronic Fatigue Syndrome (CFS)), and fibromyalgia (FM) are two long-term illnesses with complex symptoms that affect multiple parts of the body. Due to th...
fibrocanada.ca
January 25, 2026 at 8:09 PM
See the replay
Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series (Virtual)
Pain Awareness Week Interdisciplinary Collaborative Roundtable Series: a 3 day event you won't want to miss!
fibrocanada.ca/discriminate...
Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series (Virtual)
Pain Awareness Week Interdisciplinary Collaborative Roundtable Series: a 3 day event you won't want to miss!
fibrocanada.ca/discriminate...
Winter Self-Care Tips 4 People with Fibromyalgia
Winter in Canada is no walk in the park.
fibrocanada.ca/en/winter-se...
Winter in Canada is no walk in the park.
fibrocanada.ca/en/winter-se...
January 23, 2026 at 8:35 PM
Winter Self-Care Tips 4 People with Fibromyalgia
Winter in Canada is no walk in the park.
fibrocanada.ca/en/winter-se...
Winter in Canada is no walk in the park.
fibrocanada.ca/en/winter-se...
💜 You’re Invited!
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-chat-january-27th
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-chat-january-27th
January 22, 2026 at 5:44 PM
💜 You’re Invited!
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-chat-january-27th
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-chat-january-27th
What You Need to Know About Scientific and Medical Journals?
For more information go here
fibrocanada.ca/about-scient...
For more information go here
fibrocanada.ca/about-scient...
What You Need to Know About Scientific and Medical Journals? | Fibromyalgia Association Canada (FAC)
Scientific or Medical Journals are publications whose goal it is to expand and facilitate inquiry into scientific and medical fields through publishing research, findings, or studies conducted by acad...
fibrocanada.ca
January 22, 2026 at 5:35 PM
What You Need to Know About Scientific and Medical Journals?
For more information go here
fibrocanada.ca/about-scient...
For more information go here
fibrocanada.ca/about-scient...
Breaking the Cycle of Insomnia and Fibromyalgia
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive & yet it is essential for managing fibromyalgia symptoms
To read more go here
fibrocanada.ca/insomnia
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive & yet it is essential for managing fibromyalgia symptoms
To read more go here
fibrocanada.ca/insomnia
Breaking the Cycle of Insomnia and Fibromyalgia: Strategies for Better Sleep and Wellness | Fibromyalgia Association Canada (FAC)
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive, and yet it is essential for managing fibromyalgia symptoms...
fibrocanada.ca
January 21, 2026 at 6:25 PM
Breaking the Cycle of Insomnia and Fibromyalgia
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive & yet it is essential for managing fibromyalgia symptoms
To read more go here
fibrocanada.ca/insomnia
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive & yet it is essential for managing fibromyalgia symptoms
To read more go here
fibrocanada.ca/insomnia
Understanding the Side Effects of Fibromyalgia Medications
If you’ve recently been diagnosed with fibromyalgia, your doctor may have prescribed medications like Lyrica (pregabalin) or Cymbalta (duloxetine) to help manage your pain and other symptoms
For more information go here
lnkd.in/e6KeUv9P
If you’ve recently been diagnosed with fibromyalgia, your doctor may have prescribed medications like Lyrica (pregabalin) or Cymbalta (duloxetine) to help manage your pain and other symptoms
For more information go here
lnkd.in/e6KeUv9P
January 21, 2026 at 6:21 PM
Understanding the Side Effects of Fibromyalgia Medications
If you’ve recently been diagnosed with fibromyalgia, your doctor may have prescribed medications like Lyrica (pregabalin) or Cymbalta (duloxetine) to help manage your pain and other symptoms
For more information go here
lnkd.in/e6KeUv9P
If you’ve recently been diagnosed with fibromyalgia, your doctor may have prescribed medications like Lyrica (pregabalin) or Cymbalta (duloxetine) to help manage your pain and other symptoms
For more information go here
lnkd.in/e6KeUv9P
STILL TIME TO SIGN UP!!
FAC is hosting a free Qigong session, TODAY, January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/.../de-stres...
Caring for yourself in January helps build steadiness, resilience, and balance for the months ahead.
FAC is hosting a free Qigong session, TODAY, January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/.../de-stres...
Caring for yourself in January helps build steadiness, resilience, and balance for the months ahead.
De-Stress Day with QIGONG December 16 at 5PM EST | Fibromyalgia Association Canada (FAC)
Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC’s Peer Support reminds you to make space for rest, self-care, and connection, whether that’s reaching out to a f...
fibrocanada.ca
January 20, 2026 at 3:18 PM
STILL TIME TO SIGN UP!!
FAC is hosting a free Qigong session, TODAY, January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/.../de-stres...
Caring for yourself in January helps build steadiness, resilience, and balance for the months ahead.
FAC is hosting a free Qigong session, TODAY, January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/.../de-stres...
Caring for yourself in January helps build steadiness, resilience, and balance for the months ahead.
Is There A Diagnostic Blood Test to Tell if I Have Fibromyalgia AND Is it a Good Test?
Currently, there is no definitive blood test to diagnose fibromyalgia.
For more information go here
lnkd.in/egYAHehv
Currently, there is no definitive blood test to diagnose fibromyalgia.
For more information go here
lnkd.in/egYAHehv
January 19, 2026 at 8:02 PM
Is There A Diagnostic Blood Test to Tell if I Have Fibromyalgia AND Is it a Good Test?
Currently, there is no definitive blood test to diagnose fibromyalgia.
For more information go here
lnkd.in/egYAHehv
Currently, there is no definitive blood test to diagnose fibromyalgia.
For more information go here
lnkd.in/egYAHehv
Check out #FAC's Community Picks Page!!
This page highlights books recommended by people who truly understand life with fibromyalgia because they live it.
Shared by our community, for our community.
fibrocanada.ca/en/resources...
This page highlights books recommended by people who truly understand life with fibromyalgia because they live it.
Shared by our community, for our community.
fibrocanada.ca/en/resources...
January 19, 2026 at 3:58 PM
Check out #FAC's Community Picks Page!!
This page highlights books recommended by people who truly understand life with fibromyalgia because they live it.
Shared by our community, for our community.
fibrocanada.ca/en/resources...
This page highlights books recommended by people who truly understand life with fibromyalgia because they live it.
Shared by our community, for our community.
fibrocanada.ca/en/resources...
FAC is hosting a free Qigong session on January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/en/de-stress
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress
fibrocanada.ca/en/de-stress
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress
De-Stress Day with QIGONG December 16 at 5PM EST | Fibromyalgia Association Canada (FAC)
Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC’s Peer Support reminds you to make space for rest, self-care, and connection, whether that’s reaching out to a f...
fibrocanada.ca
January 18, 2026 at 4:55 PM
FAC is hosting a free Qigong session on January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/en/de-stress
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress
fibrocanada.ca/en/de-stress
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress
Happy Birthday Carrie, things will get better. Huge hugs from FAC and from me.
Capricorn Rising... It's my 51st today and I fled my home in Taiwan in my wheelchair with my cats on Dec 28.
"To the girl who hasn't been herself lately... Your spark will return. You will shine like you are meant to be."
Credit: POSITIVE ENERGY
#LittleVictories #KeepOnGoing #MySeveralWorlds
"To the girl who hasn't been herself lately... Your spark will return. You will shine like you are meant to be."
Credit: POSITIVE ENERGY
#LittleVictories #KeepOnGoing #MySeveralWorlds
January 18, 2026 at 4:55 PM
Happy Birthday Carrie, things will get better. Huge hugs from FAC and from me.
FAC is hosting a free Qigong session on January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/en/de-stress...
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress...
fibrocanada.ca/en/de-stress...
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress...
January 17, 2026 at 1:09 AM
FAC is hosting a free Qigong session on January 20, 2026 @ 5pm Eastern Time.
fibrocanada.ca/en/de-stress...
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress...
fibrocanada.ca/en/de-stress...
FAC’s Peer Support encourages you to move into the new year at your own pace
Join FAC at this Qi Gong session as part of your self care.
Sign up here fibrocanada.ca/en/de-stress...
💜 You’re Invited!
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-c
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-c
January 16, 2026 at 4:15 PM
💜 You’re Invited!
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-c
FAC Virtual Town Hall
Get your #FAC and fibromyalgia questions answered.
📅Tues, Jan 27, 2026
⏰5:00 PM ET
➡️https://fibrocanada.ca/en/town-hall-c