• Dec 23 - FAC Christmas Party
• Dec 30 – Games Night
• Jan 6 – Journal Night
Drop in for a few minutes or stay the whole time, camera on or off. You’re welcome exactly as you are.
fibrocanada.ca/en/a-place-t...
You belong here. 💜
• Dec 23 - FAC Christmas Party
• Dec 30 – Games Night
• Jan 6 – Journal Night
Drop in for a few minutes or stay the whole time, camera on or off. You’re welcome exactly as you are.
fibrocanada.ca/en/a-place-t...
You belong here. 💜
Next: Qi Gong & Chat
📅 Dec 16 @ 6 PM ET
👩💻 Host: Carolynne
You’re welcome exactly as you are. 💜
🔗 Sign up: fibrocanada.ca/.../a-place-...
Next: Qi Gong & Chat
📅 Dec 16 @ 6 PM ET
👩💻 Host: Carolynne
You’re welcome exactly as you are. 💜
🔗 Sign up: fibrocanada.ca/.../a-place-...
RECRUIT
Living with #fibromyalgia is isolating.
RECRUIT is about intentionally building support, because we shouldn’t manage this alone. You deserve support so let it in. It could be as simple as joining FAC committees or peer support.
RECRUIT
Living with #fibromyalgia is isolating.
RECRUIT is about intentionally building support, because we shouldn’t manage this alone. You deserve support so let it in. It could be as simple as joining FAC committees or peer support.
RESOURCEFUL
Living with fibromyalgia often means finding creative ways to adapt.
Being RESOURCEFUL helps us protect our energy, reduce stress & make holiday tasks more manageable
Small adjustments can make a big difference
#Fibromyalgia #FAC
RESOURCEFUL
Living with fibromyalgia often means finding creative ways to adapt.
Being RESOURCEFUL helps us protect our energy, reduce stress & make holiday tasks more manageable
Small adjustments can make a big difference
#Fibromyalgia #FAC
For people living with fibromyalgia, RELAXation is a science-backed strategy.
RELAXation activates the parasympathetic nervous system, which helps turn the volume down on pain signals.
Finding ways to RELAX isn’t a luxury, it’s smart symptom management.
For people living with fibromyalgia, RELAXation is a science-backed strategy.
RELAXation activates the parasympathetic nervous system, which helps turn the volume down on pain signals.
Finding ways to RELAX isn’t a luxury, it’s smart symptom management.
Join us for a cozy knitting session, all skill levels welcome
Bring a project, some yarn, or just yourself. No pressure, just connection
🗓 Dec 9, 2025
⏰ 6 pm ET
🔗 fibrocanada.ca/.../a-place-...
#HolidayHangout #Fibromyalgia #Community #Support
Join us for a cozy knitting session, all skill levels welcome
Bring a project, some yarn, or just yourself. No pressure, just connection
🗓 Dec 9, 2025
⏰ 6 pm ET
🔗 fibrocanada.ca/.../a-place-...
#HolidayHangout #Fibromyalgia #Community #Support
Living with #fibromyalgia means the holiday pace can lead to flare-ups & exhaustion. REFINE your season by adjusting expectations to match your real energy
➡️Choose one event instead of three
➡️Set clearer boundaries
➡️Ask for help
➡️Protect your health and make room for joy.
#FAC
Living with #fibromyalgia means the holiday pace can lead to flare-ups & exhaustion. REFINE your season by adjusting expectations to match your real energy
➡️Choose one event instead of three
➡️Set clearer boundaries
➡️Ask for help
➡️Protect your health and make room for joy.
#FAC
HERE IS THE REPLAY: fibrocanada.ca/en/fibro-cha...
This important day remindsed us that disabilities, both visible and invisible, deserve understanding, accessibility, and inclusion.
#FAC #inclusion #support
HERE IS THE REPLAY: fibrocanada.ca/en/fibro-cha...
This important day remindsed us that disabilities, both visible and invisible, deserve understanding, accessibility, and inclusion.
#FAC #inclusion #support
With fibromyalgia, recognizing your REALTY is essential
Work with your REALITY not against it
➡️pace yourself
➡️plan around your energy
➡️simplify tasks
➡️communicate your limits
Protecting your health is not lowering expectations it's smart self-management
With fibromyalgia, recognizing your REALTY is essential
Work with your REALITY not against it
➡️pace yourself
➡️plan around your energy
➡️simplify tasks
➡️communicate your limits
Protecting your health is not lowering expectations it's smart self-management
🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025
Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia
@PowerOverPain_
🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025
Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia
@PowerOverPain_
#REMEMBER:
▶ Living with fibromyalgia means your energy may be different this year & that’s okay
▶ To pace, avoid overload, and respect limits
▶ To give yourself the compassion you give others.
This season, REMEMBER to show yourself compassion.
Trudy will host a Craft & Chat so bring a craft or just come to chat. Relax, create & connect with others living with fibromyalgia.
🗓 Dec 2 | ⏰ 6 PM ET
🔗 fibrocanada.ca/en/a-place-t...
#FAC #HolidayHangout #Support #Crafts #Chat
Trudy will host a Craft & Chat so bring a craft or just come to chat. Relax, create & connect with others living with fibromyalgia.
🗓 Dec 2 | ⏰ 6 PM ET
🔗 fibrocanada.ca/en/a-place-t...
#FAC #HolidayHangout #Support #Crafts #Chat
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.
Everyone with fibromyalgia is welcome! 💜
Sign up here: fibrocanada.ca/en/facs-holi...
#Fibromyalgia #Community
🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...
Got questions about fibromyalgia?
We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...
Got questions about fibromyalgia?
We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...
Got questions about fibromyalgia?
We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...
Got questions about fibromyalgia?
We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025
Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia
@PowerOverPain_
🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025
Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia
@PowerOverPain_
Men get fibromyalgia too & many stay silent because they’re told pain makes them “weak"
It doesn’t
Speaking up, seeking support, refusing stigma & being a role model takes real strength
#Movember2025 #InternationalMensDay #FAC #Fibromyalgia #MenHurtToo
Men get fibromyalgia too & many stay silent because they’re told pain makes them “weak"
It doesn’t
Speaking up, seeking support, refusing stigma & being a role model takes real strength
#Movember2025 #InternationalMensDay #FAC #Fibromyalgia #MenHurtToo
Join our FAC Peer Support Spotlight: Mindfulness & Qi Gong
📅 Nov 18, 2025
⏰ 5 PM ET
➡️https://fibrocanada.ca/en/de-stress-day-with-qigong-november-18-at-5pm-est (FAC members only) 🇨🇦
Gentle movement. Calm mind. Real connection.
#Fibromyalgia #StressAwareness
Join our FAC Peer Support Spotlight: Mindfulness & Qi Gong
📅 Nov 18, 2025
⏰ 5 PM ET
➡️https://fibrocanada.ca/en/de-stress-day-with-qigong-november-18-at-5pm-est (FAC members only) 🇨🇦
Gentle movement. Calm mind. Real connection.
#Fibromyalgia #StressAwareness
Stop messing with a virus that damages the immune system.
www.cidrap.umn.edu/covid-19/stu...
Stop messing with a virus that damages the immune system.
www.cidrap.umn.edu/covid-19/stu...
-Dr. James Talbot, former CMOH for Alberta.
www.cbc.ca/news/canada/...
-Dr. James Talbot, former CMOH for Alberta.
www.cbc.ca/news/canada/...
🗓 Monday, Nov 24, 2025
⏰ 1:00 PM ET | 📍 Zoom
➡ fibrocanada.ca/en/town-hall-chat-november-24th
Got questions about fibromyalgia? We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
🗓 Monday, Nov 24, 2025
⏰ 1:00 PM ET | 📍 Zoom
➡ fibrocanada.ca/en/town-hall-chat-november-24th
Got questions about fibromyalgia? We’ve got answers!
Join this friendly, open chat to learn, connect & help shape what FAC does next
Free & open to everyone
Kindness costs nothing but can mean everything.
For those living with #fibromyalgia, a kind word or small gesture can make a big difference.
Let’s choose kindness both for ourselves and others.
#WorldKindnessDay #FAC #KindnessMatters
@CMHA_NTL
Kindness costs nothing but can mean everything.
For those living with #fibromyalgia, a kind word or small gesture can make a big difference.
Let’s choose kindness both for ourselves and others.
#WorldKindnessDay #FAC #KindnessMatters
@CMHA_NTL