@fiercemamaco.bsky.social
You don't need to spend every Sunday meal prepping for six hours. You don't need to create a new workout plan every week. You need a system that's simple enough to maintain
What I do: I batch plan workouts for the entire month. Four days a week. Strength-focused. I rotate through the same
What I do: I batch plan workouts for the entire month. Four days a week. Strength-focused. I rotate through the same
February 2, 2026 at 1:08 PM
You don't need to spend every Sunday meal prepping for six hours. You don't need to create a new workout plan every week. You need a system that's simple enough to maintain
What I do: I batch plan workouts for the entire month. Four days a week. Strength-focused. I rotate through the same
What I do: I batch plan workouts for the entire month. Four days a week. Strength-focused. I rotate through the same
Flexibility → Your plan is too rigid
If one bad meal makes you feel like you've ruined everything and need to start over, your approach is the problem
If missing one workout makes you feel like a failure → Your expectations are unrealistic
If you can't enjoy your kid's birthday cake without
If one bad meal makes you feel like you've ruined everything and need to start over, your approach is the problem
If missing one workout makes you feel like a failure → Your expectations are unrealistic
If you can't enjoy your kid's birthday cake without
February 1, 2026 at 1:08 PM
Flexibility → Your plan is too rigid
If one bad meal makes you feel like you've ruined everything and need to start over, your approach is the problem
If missing one workout makes you feel like a failure → Your expectations are unrealistic
If you can't enjoy your kid's birthday cake without
If one bad meal makes you feel like you've ruined everything and need to start over, your approach is the problem
If missing one workout makes you feel like a failure → Your expectations are unrealistic
If you can't enjoy your kid's birthday cake without
We’ll drop $80 on a “hormone detox” that promises miracles in 72 hours…
but hesitate to invest $30 in a program that teaches:
• how to lift weights properly
• how to eat enough protein
• how to actually hydrate
• how to build habits that last longer than a weekend
Perimenopause doesn’t need
but hesitate to invest $30 in a program that teaches:
• how to lift weights properly
• how to eat enough protein
• how to actually hydrate
• how to build habits that last longer than a weekend
Perimenopause doesn’t need
January 31, 2026 at 1:06 PM
We’ll drop $80 on a “hormone detox” that promises miracles in 72 hours…
but hesitate to invest $30 in a program that teaches:
• how to lift weights properly
• how to eat enough protein
• how to actually hydrate
• how to build habits that last longer than a weekend
Perimenopause doesn’t need
but hesitate to invest $30 in a program that teaches:
• how to lift weights properly
• how to eat enough protein
• how to actually hydrate
• how to build habits that last longer than a weekend
Perimenopause doesn’t need
Your metabolism slows down to match your intake → Your body adapts. That's why you plateau
Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine
You lose muscle, not just fat → And muscle is what keeps your metabolism high
Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine
You lose muscle, not just fat → And muscle is what keeps your metabolism high
January 30, 2026 at 1:05 PM
Your metabolism slows down to match your intake → Your body adapts. That's why you plateau
Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine
You lose muscle, not just fat → And muscle is what keeps your metabolism high
Your hormones get completely out of whack → Irregular periods. Mood swings. Night sweats. Your body thinks you're in a famine
You lose muscle, not just fat → And muscle is what keeps your metabolism high
GLP-1s don’t replace diet + exercise.
They support it.
They can help with appetite + food noise… but they don’t build muscle, strength, or habits for you.
If you’re barely eating + not lifting? You’re risking losing muscle, not just fat.
Best combo = GLP-1 + the basics: ✅ protein ✅ strength
They can help with appetite + food noise… but they don’t build muscle, strength, or habits for you.
If you’re barely eating + not lifting? You’re risking losing muscle, not just fat.
Best combo = GLP-1 + the basics: ✅ protein ✅ strength
January 29, 2026 at 1:11 PM
GLP-1s don’t replace diet + exercise.
They support it.
They can help with appetite + food noise… but they don’t build muscle, strength, or habits for you.
If you’re barely eating + not lifting? You’re risking losing muscle, not just fat.
Best combo = GLP-1 + the basics: ✅ protein ✅ strength
They can help with appetite + food noise… but they don’t build muscle, strength, or habits for you.
If you’re barely eating + not lifting? You’re risking losing muscle, not just fat.
Best combo = GLP-1 + the basics: ✅ protein ✅ strength
I work out at home → No commute to the gym. No childcare needed. Just me, my weights, and 45 minutes
I follow a program that's already designed for me → I don't waste time figuring out what to do. I just open the app and start
I work out during nap time or after bedtime → Not ideal, but it's
I follow a program that's already designed for me → I don't waste time figuring out what to do. I just open the app and start
I work out during nap time or after bedtime → Not ideal, but it's
January 28, 2026 at 1:08 PM
I work out at home → No commute to the gym. No childcare needed. Just me, my weights, and 45 minutes
I follow a program that's already designed for me → I don't waste time figuring out what to do. I just open the app and start
I work out during nap time or after bedtime → Not ideal, but it's
I follow a program that's already designed for me → I don't waste time figuring out what to do. I just open the app and start
I work out during nap time or after bedtime → Not ideal, but it's
I kept the bread and lost the weight. That’s the post.
Turns out… carbs weren’t the problem. The “I can’t eat that” diet mindset was.
I dropped about 10% of my body weight in 12 weeks and I didn’t do it by: ❌ cutting carbs ❌ eating 1200 calories ❌ skipping bread like it was evil ❌ doing workouts
Turns out… carbs weren’t the problem. The “I can’t eat that” diet mindset was.
I dropped about 10% of my body weight in 12 weeks and I didn’t do it by: ❌ cutting carbs ❌ eating 1200 calories ❌ skipping bread like it was evil ❌ doing workouts
January 27, 2026 at 1:07 PM
I kept the bread and lost the weight. That’s the post.
Turns out… carbs weren’t the problem. The “I can’t eat that” diet mindset was.
I dropped about 10% of my body weight in 12 weeks and I didn’t do it by: ❌ cutting carbs ❌ eating 1200 calories ❌ skipping bread like it was evil ❌ doing workouts
Turns out… carbs weren’t the problem. The “I can’t eat that” diet mindset was.
I dropped about 10% of my body weight in 12 weeks and I didn’t do it by: ❌ cutting carbs ❌ eating 1200 calories ❌ skipping bread like it was evil ❌ doing workouts
Peri-menopause is the era where everyone suddenly becomes a hormone expert.
And the second you start lifting, eating more protein, and actually taking care of yourself… people get WEIRD.
“Are you sure you should be lifting heavy?” “Isn’t that too much protein?” “Maybe you should try cutting
And the second you start lifting, eating more protein, and actually taking care of yourself… people get WEIRD.
“Are you sure you should be lifting heavy?” “Isn’t that too much protein?” “Maybe you should try cutting
January 26, 2026 at 1:08 PM
Peri-menopause is the era where everyone suddenly becomes a hormone expert.
And the second you start lifting, eating more protein, and actually taking care of yourself… people get WEIRD.
“Are you sure you should be lifting heavy?” “Isn’t that too much protein?” “Maybe you should try cutting
And the second you start lifting, eating more protein, and actually taking care of yourself… people get WEIRD.
“Are you sure you should be lifting heavy?” “Isn’t that too much protein?” “Maybe you should try cutting
I'd hire a coach → Not try to figure it out myself through free YouTube videos and conflicting Instagram advice
I'd start lifting weights immediately → Not waste months doing cardio hoping to shrink myself
I'd eat MORE, not less → I'd focus on hitting my protein goals, not cutting calories as
I'd start lifting weights immediately → Not waste months doing cardio hoping to shrink myself
I'd eat MORE, not less → I'd focus on hitting my protein goals, not cutting calories as
January 25, 2026 at 1:03 PM
I'd hire a coach → Not try to figure it out myself through free YouTube videos and conflicting Instagram advice
I'd start lifting weights immediately → Not waste months doing cardio hoping to shrink myself
I'd eat MORE, not less → I'd focus on hitting my protein goals, not cutting calories as
I'd start lifting weights immediately → Not waste months doing cardio hoping to shrink myself
I'd eat MORE, not less → I'd focus on hitting my protein goals, not cutting calories as
Not complicated → Not restrictive. Not another diet
We build meal plans around foods you actually like → Not chicken and broccoli unless that's what you want
We hit protein targets at every meal → That's non-negotiable. But the rest? Flexible
We prep breakfasts in advance because that's the
We build meal plans around foods you actually like → Not chicken and broccoli unless that's what you want
We hit protein targets at every meal → That's non-negotiable. But the rest? Flexible
We prep breakfasts in advance because that's the
January 24, 2026 at 1:01 PM
Not complicated → Not restrictive. Not another diet
We build meal plans around foods you actually like → Not chicken and broccoli unless that's what you want
We hit protein targets at every meal → That's non-negotiable. But the rest? Flexible
We prep breakfasts in advance because that's the
We build meal plans around foods you actually like → Not chicken and broccoli unless that's what you want
We hit protein targets at every meal → That's non-negotiable. But the rest? Flexible
We prep breakfasts in advance because that's the
The problem isn’t that your body is broken.
The problem is you’ve been trying to force a deficit in a way that doesn’t fit your life anymore.
Especially in perimenopause when:
* your sleep is trash
* your stress is higher than usual
* your cravings feel way more intense
* your energy is low
* and
Especially in perimenopause when:
* your sleep is trash
* your stress is higher than usual
* your cravings feel way more intense
* your energy is low
* and
January 23, 2026 at 1:02 PM
The problem isn’t that your body is broken.
The problem is you’ve been trying to force a deficit in a way that doesn’t fit your life anymore.
Especially in perimenopause when:
* your sleep is trash
* your stress is higher than usual
* your cravings feel way more intense
* your energy is low
* and
Especially in perimenopause when:
* your sleep is trash
* your stress is higher than usual
* your cravings feel way more intense
* your energy is low
* and
Eating enough protein at every meal → Not just tracking it. Actually hitting your numbers
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
January 22, 2026 at 1:03 PM
Eating enough protein at every meal → Not just tracking it. Actually hitting your numbers
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Real Talk: The Japanese cheesecake trend...
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
January 21, 2026 at 1:09 PM
Real Talk: The Japanese cheesecake trend...
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
Stop labeling foods as good or bad → Your brain hears "I can't have that" and immediately wants it more
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
January 20, 2026 at 1:04 PM
Stop labeling foods as good or bad → Your brain hears "I can't have that" and immediately wants it more
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
You're exhausted all the time
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
December 17, 2025 at 1:09 PM
You're exhausted all the time
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're not waiting for motivation to strike. You're not hoping this time will be different
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
December 16, 2025 at 1:09 PM
You're not waiting for motivation to strike. You're not hoping this time will be different
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
If you're here, you're probably exhausted from trying every diet
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
December 15, 2025 at 1:12 PM
If you're here, you're probably exhausted from trying every diet
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
I used to crash every afternoon. Like, couldn't keep my eyes open at my desk, snapping at my kids, needing wine just to get through bedtime kind of exhausted
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
December 14, 2025 at 1:10 PM
I used to crash every afternoon. Like, couldn't keep my eyes open at my desk, snapping at my kids, needing wine just to get through bedtime kind of exhausted
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
That 2PM crash where you're reaching for coffee number three and wondering why you're so exhausted? That's not because you're lazy or out of shape
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
December 13, 2025 at 1:12 PM
That 2PM crash where you're reaching for coffee number three and wondering why you're so exhausted? That's not because you're lazy or out of shape
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
If skipping breakfast actually worked…
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
December 12, 2025 at 1:13 PM
If skipping breakfast actually worked…
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
Being in a calorie deficit is a phase, not a lifestyle. You need to spend as much time as possible eating at maintenance. That's where you build muscle, increase strength, and give your body flexibility to go out and enjoy life
Here's what I wish every mom knew about calorie deficits
Being in a
Here's what I wish every mom knew about calorie deficits
Being in a
December 11, 2025 at 1:12 PM
Being in a calorie deficit is a phase, not a lifestyle. You need to spend as much time as possible eating at maintenance. That's where you build muscle, increase strength, and give your body flexibility to go out and enjoy life
Here's what I wish every mom knew about calorie deficits
Being in a
Here's what I wish every mom knew about calorie deficits
Being in a
Time isn't the issue. Priority is
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
December 10, 2025 at 1:12 PM
Time isn't the issue. Priority is
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
Your metabolism isn't broken. But years of restriction damaged it
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
December 9, 2025 at 1:12 PM
Your metabolism isn't broken. But years of restriction damaged it
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
If you're tired, moody, and dragging through winter, you're not broken. You're just making a few common mistakes that are easy to fix
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
December 8, 2025 at 1:12 PM
If you're tired, moody, and dragging through winter, you're not broken. You're just making a few common mistakes that are easy to fix
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
After 10+ years of coaching moms, I can tell you exactly who gets results and who stays stuck
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
December 7, 2025 at 1:13 PM
After 10+ years of coaching moms, I can tell you exactly who gets results and who stays stuck
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.