@fiercemamaco.bsky.social
Eating enough protein at every meal → Not just tracking it. Actually hitting your numbers
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
January 22, 2026 at 1:03 PM
Eating enough protein at every meal → Not just tracking it. Actually hitting your numbers
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Lifting weights consistently → Not when you feel motivated. Not when you have time. Consistently. 3-4 times a week, non-negotiable
Eating in a moderate deficit, not a drastic one → You should have energy.
Real Talk: The Japanese cheesecake trend...
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
January 21, 2026 at 1:09 PM
Real Talk: The Japanese cheesecake trend...
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
It's a total scam.
Has whoever came up with this ever actually eaten Japanese cheesecake??
Japanese bakeries make beautiful, fluffy, airy, legit masterpieces.
And we’re out here dumping cookies into Greek yogurt, letting it sit in the fridge andcalling
Stop labeling foods as good or bad → Your brain hears "I can't have that" and immediately wants it more
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
January 20, 2026 at 1:04 PM
Stop labeling foods as good or bad → Your brain hears "I can't have that" and immediately wants it more
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
Start eating the foods you love in your regular meal plan → Yes, even chocolate. Even pasta. Even bread. When nothing is off limits, the obsession stops
Stop skipping meals to "save calories"
You're exhausted all the time
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
December 17, 2025 at 1:09 PM
You're exhausted all the time
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're cranky with your kids
You're freezing cold even when everyone else is fine
You can't sleep through the night. Your workouts feel impossible
You're losing hair
And you're wondering why you're not losing weight even though you're "barely eating
You're not waiting for motivation to strike. You're not hoping this time will be different
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
December 16, 2025 at 1:09 PM
You're not waiting for motivation to strike. You're not hoping this time will be different
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
You've figured out that consistency beats perfection every single time. You know that 4am wake-up is worth it because you get your workout done before anyone needs you. You prep your meals because winging
If you're here, you're probably exhausted from trying every diet
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
December 15, 2025 at 1:12 PM
If you're here, you're probably exhausted from trying every diet
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
Keto, paleo, intermittent fasting, Whole30, that weird cabbage soup thing
You've lost the same 10 pounds five times. You've started over every Monday for the past year. You're so confused about what's actually healthy that you've
I used to crash every afternoon. Like, couldn't keep my eyes open at my desk, snapping at my kids, needing wine just to get through bedtime kind of exhausted
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
December 14, 2025 at 1:10 PM
I used to crash every afternoon. Like, couldn't keep my eyes open at my desk, snapping at my kids, needing wine just to get through bedtime kind of exhausted
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
I thought that's just what motherhood was. Turns out, I was starving my body and doing too much cardio
Here's what changed everything: I
That 2PM crash where you're reaching for coffee number three and wondering why you're so exhausted? That's not because you're lazy or out of shape
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
December 13, 2025 at 1:12 PM
That 2PM crash where you're reaching for coffee number three and wondering why you're so exhausted? That's not because you're lazy or out of shape
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
When you skip breakfast to "save calories," eat a tiny lunch, and then try to power through a workout, your body goes into conservation mode. By
If skipping breakfast actually worked…
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
December 12, 2025 at 1:13 PM
If skipping breakfast actually worked…
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
my inbox wouldn’t be full of exhausted women wondering why they’re:
• starving at 3pm
• snapping at their kids
• bloated
• not losing any weight
• running on caffeine and empty
You don’t need to starve.
You don’t need to “fast because TikTok said so.”
You
Being in a calorie deficit is a phase, not a lifestyle. You need to spend as much time as possible eating at maintenance. That's where you build muscle, increase strength, and give your body flexibility to go out and enjoy life
Here's what I wish every mom knew about calorie deficits
Being in a
Here's what I wish every mom knew about calorie deficits
Being in a
December 11, 2025 at 1:12 PM
Being in a calorie deficit is a phase, not a lifestyle. You need to spend as much time as possible eating at maintenance. That's where you build muscle, increase strength, and give your body flexibility to go out and enjoy life
Here's what I wish every mom knew about calorie deficits
Being in a
Here's what I wish every mom knew about calorie deficits
Being in a
Time isn't the issue. Priority is
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
December 10, 2025 at 1:12 PM
Time isn't the issue. Priority is
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
You're telling me you don't have 30 minutes for a workout, but you have time to meal prep for everyone else, drive to three activities, and doom scroll at night?
The truth is, you've been taught that fitness has to be an hour at the gym with a babysitter and a
Your metabolism isn't broken. But years of restriction damaged it
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
December 9, 2025 at 1:12 PM
Your metabolism isn't broken. But years of restriction damaged it
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
Every 1,200 calorie diet you've done taught your body to survive on less. You lost muscle. Your metabolism slowed down. Now you're stuck
But here's the good news: you can fix this
I did. I spent my 20s doing karate and drinking
If you're tired, moody, and dragging through winter, you're not broken. You're just making a few common mistakes that are easy to fix
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
December 8, 2025 at 1:12 PM
If you're tired, moody, and dragging through winter, you're not broken. You're just making a few common mistakes that are easy to fix
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
I created a free 5-day challenge to help you fuel smarter, lift stronger, and feel fierce again. You'll get a Fierce Breakfast Guide, Mini Workout Tracker, Fierce
After 10+ years of coaching moms, I can tell you exactly who gets results and who stays stuck
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
December 7, 2025 at 1:13 PM
After 10+ years of coaching moms, I can tell you exactly who gets results and who stays stuck
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
The ones who win? They keep it simple. They fuel their bodies. They lift consistently. They stop chasing perfection and start building habits
That's what I teach inside my programs. No extremes. No BS.
You’re not failing. You’re just out of sequence.
I see this all the time with moms over 35.
You’re working hard. You’re showing up. You’re doing all the “right” things.
But you're not getting: Fat loss, more energy, less bloating, clothes fitting betteror your strength increasing
…and you assume
I see this all the time with moms over 35.
You’re working hard. You’re showing up. You’re doing all the “right” things.
But you're not getting: Fat loss, more energy, less bloating, clothes fitting betteror your strength increasing
…and you assume
December 6, 2025 at 1:13 PM
You’re not failing. You’re just out of sequence.
I see this all the time with moms over 35.
You’re working hard. You’re showing up. You’re doing all the “right” things.
But you're not getting: Fat loss, more energy, less bloating, clothes fitting betteror your strength increasing
…and you assume
I see this all the time with moms over 35.
You’re working hard. You’re showing up. You’re doing all the “right” things.
But you're not getting: Fat loss, more energy, less bloating, clothes fitting betteror your strength increasing
…and you assume
Let me be real with you. The mistakes keeping you stuck aren't about willpower. They're about misinformation
Lifting weights builds muscle, which makes you LEAN, not bulky
Eating MORE (the right foods) fuels your metabolism and gives you energy. And cardio without strength training just burns
Lifting weights builds muscle, which makes you LEAN, not bulky
Eating MORE (the right foods) fuels your metabolism and gives you energy. And cardio without strength training just burns
December 5, 2025 at 1:01 PM
Let me be real with you. The mistakes keeping you stuck aren't about willpower. They're about misinformation
Lifting weights builds muscle, which makes you LEAN, not bulky
Eating MORE (the right foods) fuels your metabolism and gives you energy. And cardio without strength training just burns
Lifting weights builds muscle, which makes you LEAN, not bulky
Eating MORE (the right foods) fuels your metabolism and gives you energy. And cardio without strength training just burns
You’re losing fat loss, energy, and consistency — and you don’t even know why.
This is the invisible mistake I see moms over 35 making constantly:
👉 Starting the day with coffee instead of food 👉 Doing random workouts instead of a structured plan
And because it’s invisible, you keep doing
This is the invisible mistake I see moms over 35 making constantly:
👉 Starting the day with coffee instead of food 👉 Doing random workouts instead of a structured plan
And because it’s invisible, you keep doing
December 4, 2025 at 1:15 PM
You’re losing fat loss, energy, and consistency — and you don’t even know why.
This is the invisible mistake I see moms over 35 making constantly:
👉 Starting the day with coffee instead of food 👉 Doing random workouts instead of a structured plan
And because it’s invisible, you keep doing
This is the invisible mistake I see moms over 35 making constantly:
👉 Starting the day with coffee instead of food 👉 Doing random workouts instead of a structured plan
And because it’s invisible, you keep doing
Me? Beefing with coffee.
Also me? Chugging it while Googling “why am I exhausted but can’t sleep?”
Spoiler: it’s not Mercury retrograde.
It’s the three coffees I keep calling “self-care.”
If your energy is chaotic AF —
wired at 10 PM, dragging at 2 PM,
living on caffeine, crumbs, and pure
Also me? Chugging it while Googling “why am I exhausted but can’t sleep?”
Spoiler: it’s not Mercury retrograde.
It’s the three coffees I keep calling “self-care.”
If your energy is chaotic AF —
wired at 10 PM, dragging at 2 PM,
living on caffeine, crumbs, and pure
November 18, 2025 at 1:07 PM
Me? Beefing with coffee.
Also me? Chugging it while Googling “why am I exhausted but can’t sleep?”
Spoiler: it’s not Mercury retrograde.
It’s the three coffees I keep calling “self-care.”
If your energy is chaotic AF —
wired at 10 PM, dragging at 2 PM,
living on caffeine, crumbs, and pure
Also me? Chugging it while Googling “why am I exhausted but can’t sleep?”
Spoiler: it’s not Mercury retrograde.
It’s the three coffees I keep calling “self-care.”
If your energy is chaotic AF —
wired at 10 PM, dragging at 2 PM,
living on caffeine, crumbs, and pure
We’re in our creatine latte era, mama.
And before you roll your eyes — no, it’s not just for gym bros.
If you’re a middle-aged mom like me, creatine deserves a permanent spot on your supplement shelf. Why?
It helps you build lean muscle boosts energy + performance speeds up recovery (so you’re
And before you roll your eyes — no, it’s not just for gym bros.
If you’re a middle-aged mom like me, creatine deserves a permanent spot on your supplement shelf. Why?
It helps you build lean muscle boosts energy + performance speeds up recovery (so you’re
November 17, 2025 at 1:15 PM
We’re in our creatine latte era, mama.
And before you roll your eyes — no, it’s not just for gym bros.
If you’re a middle-aged mom like me, creatine deserves a permanent spot on your supplement shelf. Why?
It helps you build lean muscle boosts energy + performance speeds up recovery (so you’re
And before you roll your eyes — no, it’s not just for gym bros.
If you’re a middle-aged mom like me, creatine deserves a permanent spot on your supplement shelf. Why?
It helps you build lean muscle boosts energy + performance speeds up recovery (so you’re
They sold you restriction and called it empowerment. They told you to eat less and move more, and when it didn't work, they blamed YOU
But your body isn't broken. The advice is
You don't need another extreme plan. You need to fuel your body properly, lift consistently, and stop punishing
But your body isn't broken. The advice is
You don't need another extreme plan. You need to fuel your body properly, lift consistently, and stop punishing
November 16, 2025 at 1:12 PM
They sold you restriction and called it empowerment. They told you to eat less and move more, and when it didn't work, they blamed YOU
But your body isn't broken. The advice is
You don't need another extreme plan. You need to fuel your body properly, lift consistently, and stop punishing
But your body isn't broken. The advice is
You don't need another extreme plan. You need to fuel your body properly, lift consistently, and stop punishing
Real results don't come from detoxes or 30-day challenges. They come from sustainable habits that you can maintain for life
My clients eat MORE food, not less. They lift weights 3-4 times per week, not 7. They enjoy their lives without guilt
And they transform their bodies, their energy, and
My clients eat MORE food, not less. They lift weights 3-4 times per week, not 7. They enjoy their lives without guilt
And they transform their bodies, their energy, and
November 15, 2025 at 1:26 PM
Real results don't come from detoxes or 30-day challenges. They come from sustainable habits that you can maintain for life
My clients eat MORE food, not less. They lift weights 3-4 times per week, not 7. They enjoy their lives without guilt
And they transform their bodies, their energy, and
My clients eat MORE food, not less. They lift weights 3-4 times per week, not 7. They enjoy their lives without guilt
And they transform their bodies, their energy, and
I wasted so much time thinking I had to do more cardio and eat less to feel confident in my body.
I thought if I just “ate clean” and worked out harder, eventually I’d get lean and toned.
Spoiler: I didn’t. I was stuck in the same loop — tired, frustrated, and constantly “starting over” every
I thought if I just “ate clean” and worked out harder, eventually I’d get lean and toned.
Spoiler: I didn’t. I was stuck in the same loop — tired, frustrated, and constantly “starting over” every
November 14, 2025 at 1:17 PM
I wasted so much time thinking I had to do more cardio and eat less to feel confident in my body.
I thought if I just “ate clean” and worked out harder, eventually I’d get lean and toned.
Spoiler: I didn’t. I was stuck in the same loop — tired, frustrated, and constantly “starting over” every
I thought if I just “ate clean” and worked out harder, eventually I’d get lean and toned.
Spoiler: I didn’t. I was stuck in the same loop — tired, frustrated, and constantly “starting over” every
Easy. Protein-packed.
And fuels you way longer than your kid’s leftover toast.
Because let’s be honest — some mornings feel like survival mode. You’re packing lunches, finding shoes, and forgetting your own breakfast.
That’s where this one steps in. 👇
The Fierce Mama Smoothie 1 oz spinach
Because let’s be honest — some mornings feel like survival mode. You’re packing lunches, finding shoes, and forgetting your own breakfast.
That’s where this one steps in. 👇
The Fierce Mama Smoothie 1 oz spinach
November 13, 2025 at 1:14 PM
Easy. Protein-packed.
And fuels you way longer than your kid’s leftover toast.
Because let’s be honest — some mornings feel like survival mode. You’re packing lunches, finding shoes, and forgetting your own breakfast.
That’s where this one steps in. 👇
The Fierce Mama Smoothie 1 oz spinach
Because let’s be honest — some mornings feel like survival mode. You’re packing lunches, finding shoes, and forgetting your own breakfast.
That’s where this one steps in. 👇
The Fierce Mama Smoothie 1 oz spinach
What if trying to lose fat after 35 didn’t mean cutting carbs, doubling workouts, or living on salads?
You’ve been told you need to suffer through extreme diets, detoxes, or two-a-days to see results.
But when I started lifting smart, fueling with enough protein, and actually eating more food… I
You’ve been told you need to suffer through extreme diets, detoxes, or two-a-days to see results.
But when I started lifting smart, fueling with enough protein, and actually eating more food… I
November 12, 2025 at 1:18 PM
What if trying to lose fat after 35 didn’t mean cutting carbs, doubling workouts, or living on salads?
You’ve been told you need to suffer through extreme diets, detoxes, or two-a-days to see results.
But when I started lifting smart, fueling with enough protein, and actually eating more food… I
You’ve been told you need to suffer through extreme diets, detoxes, or two-a-days to see results.
But when I started lifting smart, fueling with enough protein, and actually eating more food… I
What you actually want isn’t another diet.
You want your energy back. You want to feel strong again — like you’re finally in control of your body instead of constantly fighting it.
You want to stop starting over every Monday. You want to stop feeling guilty for every meal that isn’t “perfect.”
And
You want your energy back. You want to feel strong again — like you’re finally in control of your body instead of constantly fighting it.
You want to stop starting over every Monday. You want to stop feeling guilty for every meal that isn’t “perfect.”
And
November 11, 2025 at 1:21 PM
What you actually want isn’t another diet.
You want your energy back. You want to feel strong again — like you’re finally in control of your body instead of constantly fighting it.
You want to stop starting over every Monday. You want to stop feeling guilty for every meal that isn’t “perfect.”
And
You want your energy back. You want to feel strong again — like you’re finally in control of your body instead of constantly fighting it.
You want to stop starting over every Monday. You want to stop feeling guilty for every meal that isn’t “perfect.”
And