@fortitude365.bsky.social
🧠 Mental Performance Tip - Attentional Control: Focus is a Skill, Not a Mood
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
December 19, 2025 at 4:51 PM
🧠 Mental Performance Tip - Attentional Control: Focus is a Skill, Not a Mood
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
“Any player or coach who holds you accountable is doing it to make you better” 💯
If a correction makes you better and us better, we have to accept it, and challenge each other. That’s how great teams grow💪🤝
#Accountability #Leadership #TeamCulture #Fortitude365
If a correction makes you better and us better, we have to accept it, and challenge each other. That’s how great teams grow💪🤝
#Accountability #Leadership #TeamCulture #Fortitude365
December 18, 2025 at 4:36 PM
“Any player or coach who holds you accountable is doing it to make you better” 💯
If a correction makes you better and us better, we have to accept it, and challenge each other. That’s how great teams grow💪🤝
#Accountability #Leadership #TeamCulture #Fortitude365
If a correction makes you better and us better, we have to accept it, and challenge each other. That’s how great teams grow💪🤝
#Accountability #Leadership #TeamCulture #Fortitude365
Performance isn’t just physical - it’s mental 🧠💪
We help athletes coaches and teams build confidence focus and resilience under pressure
If you want performance that lasts train the mind behind the athlete
#MentalPerformance #AthleteWellbeing #SportsPsychology #Fortitude365
We help athletes coaches and teams build confidence focus and resilience under pressure
If you want performance that lasts train the mind behind the athlete
#MentalPerformance #AthleteWellbeing #SportsPsychology #Fortitude365
December 17, 2025 at 8:38 PM
Performance isn’t just physical - it’s mental 🧠💪
We help athletes coaches and teams build confidence focus and resilience under pressure
If you want performance that lasts train the mind behind the athlete
#MentalPerformance #AthleteWellbeing #SportsPsychology #Fortitude365
We help athletes coaches and teams build confidence focus and resilience under pressure
If you want performance that lasts train the mind behind the athlete
#MentalPerformance #AthleteWellbeing #SportsPsychology #Fortitude365
Kenny Dillingham on why average is a choice 🔥
“The acceptance of mediocrity is just not ok.”
Most people get comfortable with “good enough.” Once you settle, it becomes your standard.
What standard won’t you settle on today? 💪
#Mindset #HighPerformance #Fortitude365
“The acceptance of mediocrity is just not ok.”
Most people get comfortable with “good enough.” Once you settle, it becomes your standard.
What standard won’t you settle on today? 💪
#Mindset #HighPerformance #Fortitude365
December 17, 2025 at 4:40 PM
Kenny Dillingham on why average is a choice 🔥
“The acceptance of mediocrity is just not ok.”
Most people get comfortable with “good enough.” Once you settle, it becomes your standard.
What standard won’t you settle on today? 💪
#Mindset #HighPerformance #Fortitude365
“The acceptance of mediocrity is just not ok.”
Most people get comfortable with “good enough.” Once you settle, it becomes your standard.
What standard won’t you settle on today? 💪
#Mindset #HighPerformance #Fortitude365
Tiger Woods reminds us 🐅⛳️
Nothing is handed to you
Goals aren’t given — they’re earned
Choose discipline over comfort, especially after setbacks.
Show up. Do the work. Repeat.
#MentalPerformance #Discipline #EarnedNotGiven #DoTheWork
Nothing is handed to you
Goals aren’t given — they’re earned
Choose discipline over comfort, especially after setbacks.
Show up. Do the work. Repeat.
#MentalPerformance #Discipline #EarnedNotGiven #DoTheWork
December 16, 2025 at 8:02 PM
Tiger Woods reminds us 🐅⛳️
Nothing is handed to you
Goals aren’t given — they’re earned
Choose discipline over comfort, especially after setbacks.
Show up. Do the work. Repeat.
#MentalPerformance #Discipline #EarnedNotGiven #DoTheWork
Nothing is handed to you
Goals aren’t given — they’re earned
Choose discipline over comfort, especially after setbacks.
Show up. Do the work. Repeat.
#MentalPerformance #Discipline #EarnedNotGiven #DoTheWork
Nutrition isn’t just fuel for your body it’s the foundation of mental toughness
Proper sport nutrition supports focus resilience and fortitude under pressure 💪🍎
How are you fueling your mental edge today
#MentalToughness #SportNutrition #AthleteWellbeing #Fortitude365
Proper sport nutrition supports focus resilience and fortitude under pressure 💪🍎
How are you fueling your mental edge today
#MentalToughness #SportNutrition #AthleteWellbeing #Fortitude365
December 16, 2025 at 2:52 PM
Nutrition isn’t just fuel for your body it’s the foundation of mental toughness
Proper sport nutrition supports focus resilience and fortitude under pressure 💪🍎
How are you fueling your mental edge today
#MentalToughness #SportNutrition #AthleteWellbeing #Fortitude365
Proper sport nutrition supports focus resilience and fortitude under pressure 💪🍎
How are you fueling your mental edge today
#MentalToughness #SportNutrition #AthleteWellbeing #Fortitude365
🌞 Monday Morning Mindset 🌞 - Inner Drive Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
December 15, 2025 at 6:54 PM
🌞 Monday Morning Mindset 🌞 - Inner Drive Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Playing time isn’t earned in games 🏟️
It’s earned in the 90% no one sees 👀
How you take feedback. Prepare between drills. Handle mistakes.
Coaches don’t just evaluate skill—they evaluate readiness 🧠
#MentalPerformance #AthleteMindset #ProcessOverOutcome #HighPerformance
It’s earned in the 90% no one sees 👀
How you take feedback. Prepare between drills. Handle mistakes.
Coaches don’t just evaluate skill—they evaluate readiness 🧠
#MentalPerformance #AthleteMindset #ProcessOverOutcome #HighPerformance
December 14, 2025 at 7:14 PM
Playing time isn’t earned in games 🏟️
It’s earned in the 90% no one sees 👀
How you take feedback. Prepare between drills. Handle mistakes.
Coaches don’t just evaluate skill—they evaluate readiness 🧠
#MentalPerformance #AthleteMindset #ProcessOverOutcome #HighPerformance
It’s earned in the 90% no one sees 👀
How you take feedback. Prepare between drills. Handle mistakes.
Coaches don’t just evaluate skill—they evaluate readiness 🧠
#MentalPerformance #AthleteMindset #ProcessOverOutcome #HighPerformance
"First you form your habits… and then your habits form you." - Curt Cignetti
Champions don’t rise to the occasion they fall back on their habits. Build the reps, build the consistency, and let your habits carry your performance 💥🏆
#MentalPerformance #Habits #AthleteMindset
Champions don’t rise to the occasion they fall back on their habits. Build the reps, build the consistency, and let your habits carry your performance 💥🏆
#MentalPerformance #Habits #AthleteMindset
December 14, 2025 at 5:08 PM
"First you form your habits… and then your habits form you." - Curt Cignetti
Champions don’t rise to the occasion they fall back on their habits. Build the reps, build the consistency, and let your habits carry your performance 💥🏆
#MentalPerformance #Habits #AthleteMindset
Champions don’t rise to the occasion they fall back on their habits. Build the reps, build the consistency, and let your habits carry your performance 💥🏆
#MentalPerformance #Habits #AthleteMindset
Cooper Kupp on mindset after a negative play
“Separate yourself from the outcome and lock into the process so you can put in the work” 🔁🏈
Elite athletes don’t dwell, they reset-refocus-respond
Process over outcome Outcome 💪🧠
#Mindset #Process #AthleteMindset #Fortitude365
“Separate yourself from the outcome and lock into the process so you can put in the work” 🔁🏈
Elite athletes don’t dwell, they reset-refocus-respond
Process over outcome Outcome 💪🧠
#Mindset #Process #AthleteMindset #Fortitude365
December 13, 2025 at 4:30 PM
Cooper Kupp on mindset after a negative play
“Separate yourself from the outcome and lock into the process so you can put in the work” 🔁🏈
Elite athletes don’t dwell, they reset-refocus-respond
Process over outcome Outcome 💪🧠
#Mindset #Process #AthleteMindset #Fortitude365
“Separate yourself from the outcome and lock into the process so you can put in the work” 🔁🏈
Elite athletes don’t dwell, they reset-refocus-respond
Process over outcome Outcome 💪🧠
#Mindset #Process #AthleteMindset #Fortitude365
🧠 Mental Performance Tip - Self-Awareness - Your Performance Dashboard 🎯
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
December 12, 2025 at 5:46 PM
🧠 Mental Performance Tip - Self-Awareness - Your Performance Dashboard 🎯
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
Follow us for tips to level up your performance. Link in Bio!
#PeakPerformance #MindsetMatters #AthleteLife #SportPsychology #MentalPerformance #Fortitude
Nick Saban nails it 👇
“Don’t focus on your situation. Focus on what you can control”
If you’re not playing or didn’t make the top team, ask why, and make sure that answer comes from YOU, not excuses
Looking inward when things don’t go your way
#Mindset #Fortitude365 🧠🔥
“Don’t focus on your situation. Focus on what you can control”
If you’re not playing or didn’t make the top team, ask why, and make sure that answer comes from YOU, not excuses
Looking inward when things don’t go your way
#Mindset #Fortitude365 🧠🔥
December 11, 2025 at 4:20 PM
Nick Saban nails it 👇
“Don’t focus on your situation. Focus on what you can control”
If you’re not playing or didn’t make the top team, ask why, and make sure that answer comes from YOU, not excuses
Looking inward when things don’t go your way
#Mindset #Fortitude365 🧠🔥
“Don’t focus on your situation. Focus on what you can control”
If you’re not playing or didn’t make the top team, ask why, and make sure that answer comes from YOU, not excuses
Looking inward when things don’t go your way
#Mindset #Fortitude365 🧠🔥
💡 Performance Nutrition Tip of the Week 🥗💪 - Carbs feed the brain
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
December 9, 2025 at 3:09 PM
💡 Performance Nutrition Tip of the Week 🥗💪 - Carbs feed the brain
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
🌞 Monday Morning Mindset 🌞 - Unselfish Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
December 8, 2025 at 4:46 PM
🌞 Monday Morning Mindset 🌞 - Unselfish Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Caitlin Clark: “Points don’t determine if you played good or bad”
“It’s how hard you work, how good a teammate you are.”
You don’t need to score to impact the game
Own your role. Work hard. Lift others
#TeamFirst #OwnYourRole #WorkRate #AthleteMindset #Fortitude365 🔴⚫️🏀
“It’s how hard you work, how good a teammate you are.”
You don’t need to score to impact the game
Own your role. Work hard. Lift others
#TeamFirst #OwnYourRole #WorkRate #AthleteMindset #Fortitude365 🔴⚫️🏀
December 7, 2025 at 5:04 PM
Caitlin Clark: “Points don’t determine if you played good or bad”
“It’s how hard you work, how good a teammate you are.”
You don’t need to score to impact the game
Own your role. Work hard. Lift others
#TeamFirst #OwnYourRole #WorkRate #AthleteMindset #Fortitude365 🔴⚫️🏀
“It’s how hard you work, how good a teammate you are.”
You don’t need to score to impact the game
Own your role. Work hard. Lift others
#TeamFirst #OwnYourRole #WorkRate #AthleteMindset #Fortitude365 🔴⚫️🏀
“You can’t just say you believe — you’ve got to earn it”
Dan Campbell nailed it: belief isn’t talk, it’s built through work
Confidence = preparation + consistency
Self-belief comes from doing the work 🔁
#MentalPerformance #Fortitude365 #HighPerformance #Mindset #DanCampbell
Dan Campbell nailed it: belief isn’t talk, it’s built through work
Confidence = preparation + consistency
Self-belief comes from doing the work 🔁
#MentalPerformance #Fortitude365 #HighPerformance #Mindset #DanCampbell
December 6, 2025 at 4:42 PM
“You can’t just say you believe — you’ve got to earn it”
Dan Campbell nailed it: belief isn’t talk, it’s built through work
Confidence = preparation + consistency
Self-belief comes from doing the work 🔁
#MentalPerformance #Fortitude365 #HighPerformance #Mindset #DanCampbell
Dan Campbell nailed it: belief isn’t talk, it’s built through work
Confidence = preparation + consistency
Self-belief comes from doing the work 🔁
#MentalPerformance #Fortitude365 #HighPerformance #Mindset #DanCampbell
The best performers aren’t perfect — they’re masters of resetting.
They miss, refocus, and move on. Quickly.
What do you do to reset and forget? 🔄
#MentalPerformance #AthleteMindset #BobRotella #Fortitude365 #HighPerformance #SportPsychology #Focus #Resilience
They miss, refocus, and move on. Quickly.
What do you do to reset and forget? 🔄
#MentalPerformance #AthleteMindset #BobRotella #Fortitude365 #HighPerformance #SportPsychology #Focus #Resilience
December 5, 2025 at 4:38 PM
The best performers aren’t perfect — they’re masters of resetting.
They miss, refocus, and move on. Quickly.
What do you do to reset and forget? 🔄
#MentalPerformance #AthleteMindset #BobRotella #Fortitude365 #HighPerformance #SportPsychology #Focus #Resilience
They miss, refocus, and move on. Quickly.
What do you do to reset and forget? 🔄
#MentalPerformance #AthleteMindset #BobRotella #Fortitude365 #HighPerformance #SportPsychology #Focus #Resilience
High performance starts with culture — where wellbeing fuels drive.
1️⃣ Clear values 2️⃣ Open comms 3️⃣ Supportive leadership
Not harder, smarter. How does your team show up? 🤔
#Culture #Leadership #Teamwork #AthleteDevelopment #MentalPerformance #Wellbeing #Fortitude365
1️⃣ Clear values 2️⃣ Open comms 3️⃣ Supportive leadership
Not harder, smarter. How does your team show up? 🤔
#Culture #Leadership #Teamwork #AthleteDevelopment #MentalPerformance #Wellbeing #Fortitude365
December 3, 2025 at 4:52 PM
High performance starts with culture — where wellbeing fuels drive.
1️⃣ Clear values 2️⃣ Open comms 3️⃣ Supportive leadership
Not harder, smarter. How does your team show up? 🤔
#Culture #Leadership #Teamwork #AthleteDevelopment #MentalPerformance #Wellbeing #Fortitude365
1️⃣ Clear values 2️⃣ Open comms 3️⃣ Supportive leadership
Not harder, smarter. How does your team show up? 🤔
#Culture #Leadership #Teamwork #AthleteDevelopment #MentalPerformance #Wellbeing #Fortitude365
Competitors don’t need the spotlight to level up
They bring their best because their standard demands it
“Real competitors show their best because less isn’t acceptable” — Lane Kiffin
#CompetitiveMindset #Standard #ProcessFirs
They bring their best because their standard demands it
“Real competitors show their best because less isn’t acceptable” — Lane Kiffin
#CompetitiveMindset #Standard #ProcessFirs
December 2, 2025 at 7:48 PM
Competitors don’t need the spotlight to level up
They bring their best because their standard demands it
“Real competitors show their best because less isn’t acceptable” — Lane Kiffin
#CompetitiveMindset #Standard #ProcessFirs
They bring their best because their standard demands it
“Real competitors show their best because less isn’t acceptable” — Lane Kiffin
#CompetitiveMindset #Standard #ProcessFirs
💡 Performance Nutrition Tip of the Week 🥗💪 - Micronutrients for the win!
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
December 2, 2025 at 5:00 PM
💡 Performance Nutrition Tip of the Week 🥗💪 - Micronutrients for the win!
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
Remember 🍎 Nutrition Fuels the Mind! 🧠✨
#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
🌞 Monday Morning Mindset 🌞 - Mindfulness Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
December 1, 2025 at 4:23 PM
🌞 Monday Morning Mindset 🌞 - Mindfulness Mindset
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Start your week by owning your actions and commitments! 💪✅
#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance
Paul Skenes put it best “Greatness is boring habits done over and over”
Elite separate themselves not by intensity, but by consistency
🏋️♂️ Show up
💧 Stick to the routine
🧠 Master the mundane
#MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance #Consistency
Elite separate themselves not by intensity, but by consistency
🏋️♂️ Show up
💧 Stick to the routine
🧠 Master the mundane
#MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance #Consistency
November 30, 2025 at 4:34 PM
Paul Skenes put it best “Greatness is boring habits done over and over”
Elite separate themselves not by intensity, but by consistency
🏋️♂️ Show up
💧 Stick to the routine
🧠 Master the mundane
#MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance #Consistency
Elite separate themselves not by intensity, but by consistency
🏋️♂️ Show up
💧 Stick to the routine
🧠 Master the mundane
#MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance #Consistency
Shohei Ohtani fills 8 waters mid-game 💧 it’s not just hydration — it’s leadership
He’s transmitting unity, responsibility & calm into the team’s nervous system
That’s Elite Energy Transfer — when service becomes the standard
#Leadership #TeamCulture #HighPerformance
He’s transmitting unity, responsibility & calm into the team’s nervous system
That’s Elite Energy Transfer — when service becomes the standard
#Leadership #TeamCulture #HighPerformance
November 29, 2025 at 3:47 PM
Shohei Ohtani fills 8 waters mid-game 💧 it’s not just hydration — it’s leadership
He’s transmitting unity, responsibility & calm into the team’s nervous system
That’s Elite Energy Transfer — when service becomes the standard
#Leadership #TeamCulture #HighPerformance
He’s transmitting unity, responsibility & calm into the team’s nervous system
That’s Elite Energy Transfer — when service becomes the standard
#Leadership #TeamCulture #HighPerformance
Getting over a mistake detach from the result and double down on your habits effort and mindset. Prepare so much you can live with the outcome
As your process improves, your outcomes will too
#ProcessOverOutcome #MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance
As your process improves, your outcomes will too
#ProcessOverOutcome #MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance
November 28, 2025 at 3:33 PM
Getting over a mistake detach from the result and double down on your habits effort and mindset. Prepare so much you can live with the outcome
As your process improves, your outcomes will too
#ProcessOverOutcome #MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance
As your process improves, your outcomes will too
#ProcessOverOutcome #MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance
Identity Drives Behavior - What is your player identity?
November 26, 2025 at 4:14 PM
Identity Drives Behavior - What is your player identity?