Author | Lightnews

fortitude365.bsky.social @fortitude365.bsky.social · 58m

Coaches say “act like a pro” for a reason.

It’s not just about skill, it’s mindset.

Pros separate themselves with consistent prep, resilience under pressure, accountability & focusing on process over outcome.

Build habits that last 👉 zurl.co/Cmu8A

fortitude365.bsky.social @fortitude365.bsky.social · 1d

We celebrate starters but what about the ones who don’t play?

Athletes coping with reduced playing time need support, not silence.

🔗 Read our article on playing time and being benched:
zurl.co/Wt7jv

#Coaching #TeamCulture #AthleteSupport

An Athlete's Guide to Being Benched, Scratched, Changes to Playing Time | Fortitude 365 Performance Hub

In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive and elite athletes, these moments can sting. They can make you question your role, your value, and even y...

zurl.co

fortitude365.bsky.social @fortitude365.bsky.social · 2d

Nick Saban 🏈 on psychological disposition

🎯 Process Orientation
🔑 Focus on the right details
📌 Discipline

#Mindset #Discipline #ProcessOverOutcome #NickSaban #HighPerformance #SportPsychology #AttentionToDetail #Leadership #MentalPerformance 🧠💪

fortitude365.bsky.social @fortitude365.bsky.social · 2d

Timing is everything in workout nutrition

🕒 2-3 hrs: Balanced meal
🍌 30-60 mins: Quick carbs
💧 During: Hydrate
🥛 Post (30 mins): Protein + carbs

Your body’s clock matters more than you think.
What's your go-to pre-fuel? 👇

#workoutnutrition #athletefuel #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 4d

🌞 Monday Morning Mindset 🌞 - Whole Athlete Mindset

Start your week by owning your actions and commitments! 💪✅

#MondayMindset #AccountabilityWins #OwnYourJourney #Fortitude #MentalPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 4d

Sometimes your role on the team isn’t what you want, it’s what the team needs to succeed

If you don’t like your role, ⭐ own the one you have and 💪 work for the one you want. That’s leadership. That’s team.

#Teamwork #Leadership #Culture #HighPerformance #Mindset 🧠🔥

fortitude365.bsky.social @fortitude365.bsky.social · 5d

🏆 Great teams don’t just set high standards—they live by them every day.
Discipline. Consistency. Accountability. That’s the foundation of excellence.

#CultureOfExcellence #Leadership #Teamwork #HighPerformance #MentalPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 6d

💡 Zion said it best
Greatness isn’t about talent, it’s about discipline, hard work, and pushing through adversity

🔥 Talent has limits
💪 Work ethic doesn’t

No one has a cap on how great they become 🚀

#Mindset #Discipline #AthleteLife #Greatness #HardWork #MentalPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 7d

Performance isn’t just wins it’s a culture that supports athletes every day 💪
When wellbeing comes first, high performance follows 🏆

What’s 1 thing your team does to support athlete wellbeing? 👇

#SportsPsychology #AthleteWellbeing #TeamCulture #HighPerformance #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 8d

“We’re all going to experience adversity. The real question is… 💭
👉 How are YOU going to respond to it?”

Champions don’t avoid challenges — they rise through them. 🔥💪

#Adversity #MentalToughness #Resilience #GrowthMindset #HighPerformance #AthleteMindset #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 9d

True potential starts with a plan. 🚀

Set clear goals - long-term, short-term & daily goals to create your roadmap to success.

From PBs to practice habits, define your vision, stay focused & build confidence. More at 👉 zurl.co/GWY7k

#AthleteGoals #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 9d

Ever found yourself watching from the bench?

Being benched or scratched can sting, but it’s also a chance to grow mentally & emotionally

🔗 Read Athlete’s Guide to Being Benched, Scratched and playing time
zurl.co/jnQG8

#AthleteMindset #Resilience #MentalPerformance

An Athlete's Guide to Being Benched, Scratched, Changes to Playing Time | Fortitude 365 Performance Hub

In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive and elite athletes, these moments can sting. They can make you question your role, your value, and even y...

zurl.co

fortitude365.bsky.social @fortitude365.bsky.social · 10d

“Don’t just show up commit to being the best version of yourself every single day. 🌅
That’s how you build greatness. One choice, one moment, one day at a time. 💪

#DailyCommitment #Mindset #HighPerformance #Leadership #PJFlex #Fortitude365 #CompeteEveryDay

fortitude365.bsky.social @fortitude365.bsky.social · 11d

🔥 Character > Reputation

Reputation is what others think you are
Character is who you really are

#CharacterOverReputation #LeadershipMindset #AthleteMindset #DoTheRightThing #HighPerformance #MentalPerformance #Integrity

fortitude365.bsky.social @fortitude365.bsky.social · 13d

🏀 “Basketball is 90% mental, 10% skill & IQ” according to Monte Ellis.

If that’s true… what’s the % in YOUR sport? 🤔🔥

The mental game matters. 💪
#Mindset #MentalPerformance #Fortitude365 #AthleteLife #SportsPsych

fortitude365.bsky.social @fortitude365.bsky.social · 14d

One habit that beats nerves: Breath work to play to steady focus. Check out our Breath Work Resource Guide

#sportspsychology #mentalperformance #athletewellbeing #coaching

#Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 14d

Confidence isn’t handed to you.
You have to earn it every day - through your preparation, habits, and how you show up
No shortcuts. Just effort, physically, mentally and cognitively

#Confidence #EarnIt #Mindset #HighPerformance #AthleteMindset #CompeteEveryDay #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 14d

📬✨ Check out our latest newsletter and blog post from The Performance Edge! 🏋️♂️💡

Subscribe today!

Behind Every Great Athlete Is a Supportive System: How Parents Can Help Athletes Do Their Job

zurl.co/ecGwE

The Performance Edge Blog - Helping Athletes, Coaches, And Teams Perform!

A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or

zurl.co

fortitude365.bsky.social @fortitude365.bsky.social · 15d

When you’re not playing, your mindset matters most.

Stay sharp. Contribute. Manage frustration.

📝 Read the full guide to being scratched, benched & playing time changes.
zurl.co/1y6Pj

#MentalGame #GrowthMindset #AthleteLife

fortitude365.bsky.social @fortitude365.bsky.social · 16d

Don’t listen to yourself - talk to yourself

Listening fuels fear
⚠️ What if I strike out
⚠️ I’m slumping
⚠️ I’m not ready

Talking to yourself flips the script → You take control, direct focus, and own the moment

#MentalPerformance #SelfTalk #HighPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 16d

You want to be coached hard. It’s what makes you great - Coach K 🏆
Greatness doesn’t come from comfort, its from accountability, high standards, and a willingness to be pushed

#CoachK #Leadership #GrowthMindset #HighPerformance #MentalToughness #AthleteMindset #Fortitude365

fortitude365.bsky.social @fortitude365.bsky.social · 17d

Tired of energy crashes during workouts?

Quinoa, oats & barley = slow-burning carb powerhouses. Great for sustained energy. 🌾
#PerformanceNutrition #FuelForAthletes

fortitude365.bsky.social @fortitude365.bsky.social · 18d

👣 Be where your feet are

Key to a successful season is presence, not worrying about the last play or the next game.

Great performances happen when mind & body align. 🧠⚡️🏃♂️

#MentalPerformance #Focus #AthleteMindset #BePresent #NextPlay #HighPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 19d

When you want to be GREAT 🎯 your “choices” shrink.

Eat well 🍎
Study 📚
Sleep 😴
Train your mind 🧠
Push yourself 💪

“It takes what it takes.” – Trevor Moawad 🙏

#BoNix #Mindset #Discipline #Excellence #HighPerformance

fortitude365.bsky.social @fortitude365.bsky.social · 20d

“Be here for everybody else.” 🤝 – Ben McCollum

Great teams are built on SELFLESSNESS. 🏆
Show up. Sacrifice. Win together.

#BenMcCollum #Teamwork #Leadership #TeamFirst #WinningCulture #HighPerformance

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