“Any player or coach who holds you accountable is doing it to make you better” 💯

If a correction makes you better and us better, we have to accept it, and challenge each other. That’s how great teams grow💪🤝

#Accountability #Leadership #TeamCulture #Fortitude365

Kenny Dillingham on why average is a choice 🔥

“The acceptance of mediocrity is just not ok.”

Most people get comfortable with “good enough.” Once you settle, it becomes your standard.

What standard won’t you settle on today? 💪

#Mindset #HighPerformance #Fortitude365

Tiger Woods reminds us 🐅⛳️

Nothing is handed to you

Goals aren’t given — they’re earned

Choose discipline over comfort, especially after setbacks.

Show up. Do the work. Repeat.

#MentalPerformance #Discipline #EarnedNotGiven #DoTheWork

"First you form your habits… and then your habits form you." - Curt Cignetti

Champions don’t rise to the occasion they fall back on their habits. Build the reps, build the consistency, and let your habits carry your performance 💥🏆

#MentalPerformance #Habits #AthleteMindset

Cooper Kupp on mindset after a negative play
“Separate yourself from the outcome and lock into the process so you can put in the work” 🔁🏈

Elite athletes don’t dwell, they reset-refocus-respond
Process over outcome Outcome 💪🧠

#Mindset #Process #AthleteMindset #Fortitude365

Nick Saban nails it 👇

“Don’t focus on your situation. Focus on what you can control”
If you’re not playing or didn’t make the top team, ask why, and make sure that answer comes from YOU, not excuses

Looking inward when things don’t go your way

#Mindset #Fortitude365 🧠🔥

Caitlin Clark: “Points don’t determine if you played good or bad”
“It’s how hard you work, how good a teammate you are.”

You don’t need to score to impact the game
Own your role. Work hard. Lift others

#TeamFirst #OwnYourRole #WorkRate #AthleteMindset #Fortitude365 🔴⚫️🏀

“You can’t just say you believe — you’ve got to earn it”

Dan Campbell nailed it: belief isn’t talk, it’s built through work
Confidence = preparation + consistency
Self-belief comes from doing the work 🔁

#MentalPerformance #Fortitude365 #HighPerformance #Mindset #DanCampbell

The best performers aren’t perfect — they’re masters of resetting.
They miss, refocus, and move on. Quickly.

What do you do to reset and forget? 🔄

#MentalPerformance #AthleteMindset #BobRotella #Fortitude365 #HighPerformance #SportPsychology #Focus #Resilience

Competitors don’t need the spotlight to level up
They bring their best because their standard demands it

“Real competitors show their best because less isn’t acceptable” — Lane Kiffin

#CompetitiveMindset #Standard #ProcessFirs

Paul Skenes put it best “Greatness is boring habits done over and over”
Elite separate themselves not by intensity, but by consistency

🏋️♂️ Show up
💧 Stick to the routine
🧠 Master the mundane

#MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance #Consistency

Shohei Ohtani fills 8 waters mid-game 💧 it’s not just hydration — it’s leadership

He’s transmitting unity, responsibility & calm into the team’s nervous system

That’s Elite Energy Transfer — when service becomes the standard

#Leadership #TeamCulture #HighPerformance

Getting over a mistake detach from the result and double down on your habits effort and mindset. Prepare so much you can live with the outcome

As your process improves, your outcomes will too

#ProcessOverOutcome #MentalPerformance #AthleteMindset #Fortitude365 #HighPerformance