LightNews LightNews
foultipsrun.bsky.social
@foultipsrun.bsky.social
100 followers 21 following 390 posts
Posts Replies Media Videos
foultipsrun.bsky.social
Think going out fast will help you “bank time” for the finish? Think again!

Learn the science-backed strategy that works for marathoners.

Read now & rethink your race! ⬇️

HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunWisely #MarathonMindset #NegativeSplit #RunnersCommunity
December 16, 2025 at 5:45 PM
foultipsrun.bsky.social
Runners: Stop sabotaging your race with outdated pacing myths! Discover why “banking time” is a recipe for disaster

Check out my blog for the full story!⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunningAdvice #PacingStrategy #RunHappy #MarathonTraining
December 15, 2025 at 1:29 PM
foultipsrun.bsky.social
Ever been told to “bank time” in your marathon? 🚫 That’s the WORST pacing strategy!

Find out why negative splits win every time. Run smarter, finish stronger.

Read my latest post ⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#MarathonTips #NegativeSplit #RunSmart #RunnersLife
December 13, 2025 at 6:10 PM
foultipsrun.bsky.social
Ready to crush your next race? Ditch the “bank time” myth and embrace the negative split. Your legs (and finish time) will thank you!

Full post here ⬇️
foultips.run/the-worst-pa...

#SmartRunning #PacingMatters #RunStrong #MarathonGoals
The Worst Pacing Strategy - foultips.run
“Banking time" is a terrible strategy. This pacing myth backfires. Negaive splits they way to go Check out why - A 3 minute read.
foultips.run
December 12, 2025 at 6:26 PM
foultipsrun.bsky.social
Think going out fast will help you “bank time” for the finish? Think again!

Learn the science-backed strategy that works for marathoners.

Read now & rethink your race! ⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunWisely #MarathonMindset #NegativeSplit #RunnersCommunity
December 11, 2025 at 4:33 PM
foultipsrun.bsky.social
Runners: Stop sabotaging your race with outdated pacing myths! Discover why “banking time” is a recipe for disaster

Check out my blog for the full story!⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunningAdvice #PacingStrategy #RunHappy #MarathonTraining
December 11, 2025 at 12:53 AM
foultipsrun.bsky.social
Ever been told to “bank time” in your marathon? 🚫 That’s the WORST pacing strategy!

Find out why negative splits win every time. Run smarter, finish stronger.

Read my latest post ⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#MarathonTips #NegativeSplit #RunSmart #RunnersLife
December 9, 2025 at 7:12 PM
foultipsrun.bsky.social
Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice
December 8, 2025 at 7:20 PM
foultipsrun.bsky.social
The 30-second stop that could save your PR (and your face).

Untied laces, bad gear, dead batteries: runners, we all need this reminder.
Read the full story

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunHappy #RunningCommunity #GearCheck #MarathonTraining
December 7, 2025 at 1:55 PM
foultipsrun.bsky.social
Ever seen a runner change their form mid-race because their shoelaces came undone?

It happened… and it inspired a whole post on why gear checks matter.
Don’t ruin a run over something preventable.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningTips #RunnerLife #TrainSmart #CoachAdvice
December 5, 2025 at 6:51 PM
foultipsrun.bsky.social
The perfect quote if you want to get injured.
December 4, 2025 at 5:36 PM
foultipsrun.bsky.social
Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice
December 4, 2025 at 5:36 PM
foultipsrun.bsky.social
If you wouldn’t play baseball with a broken glove, why run with sloppy gear?

One undone shoelace turned into a masterclass on preparation.
Your run deserves better.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunStrong #TrainRight #RunningCoach #CoachAdvice
December 3, 2025 at 8:51 PM
foultipsrun.bsky.social
If you wouldn’t play baseball with a broken glove, why run with sloppy gear?

One undone shoelace turned into a masterclass on preparation.
Your run deserves better.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunStrong #TrainRight #RunningCoach #CoachAdvice
December 2, 2025 at 1:45 PM
foultipsrun.bsky.social
The 30-second stop that could save your PR (and your face).

Untied laces, bad gear, dead batteries: runners, we all need this reminder.
Read the full story

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunHappy #RunningCommunity #GearCheck #MarathonTraining
November 30, 2025 at 6:51 PM
foultipsrun.bsky.social
Ever seen a runner change their form mid-race because their shoelaces came undone?

It happened… and it inspired a whole post on why gear checks matter.
Don’t ruin a run over something preventable.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningTips #RunnerLife #TrainSmart #CoachAdvice
November 29, 2025 at 10:55 PM
foultipsrun.bsky.social
Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice
November 28, 2025 at 9:09 PM
foultipsrun.bsky.social
If you wouldn’t play baseball with a broken glove, why run with sloppy gear?

One undone shoelace turned into a masterclass on preparation.
Your run deserves better.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunStrong #TrainRight #RunningCoach #CoachAdvice
November 26, 2025 at 9:12 PM
foultipsrun.bsky.social
The 30-second stop that could save your PR (and your face).

Untied laces, bad gear, dead batteries: runners, we all need this reminder.
Read the full story

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunHappy #RunningCommunity #GearCheck #MarathonTraining
November 25, 2025 at 8:28 PM
foultipsrun.bsky.social
Ever seen a runner change their form mid-race because their shoelaces came undone?

It happened… and it inspired a whole post on why gear checks matter. Don’t ruin a run over something preventable.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningTips #RunnerLife #TrainSmart #CoachAdvice
November 25, 2025 at 2:09 PM
foultipsrun.bsky.social
Your Achilles tendon isn’t just a tendon — it’s a spring engineered by evolution. Yep, runners are built for this.

My latest blog post breaks down how our species became endurance athletes by design.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 23, 2025 at 4:21 PM
foultipsrun.bsky.social
Think your weekend 5K is part of some modern trend? Runners have been racing since ancient Egypt to the Olympic Games.

I reviewed Running Through the Ages — and it is history every runner should know.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 19, 2025 at 9:23 PM
foultipsrun.bsky.social
Think your weekend 5K is part of some modern trend? Runners have been racing since ancient Egypt to the Olympic Games.

I reviewed Running Through the Ages — and it is history every runner should know.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 18, 2025 at 12:25 PM
foultipsrun.bsky.social
Your Achilles tendon isn’t just a tendon — it’s a spring engineered by evolution. Yep, runners are built for this.

My latestblog post breaks down how our species became endurance athletes by design.

👉 foultips.run/running-thor... the-ages-book-review/

#RunningHistory #RunnersOfTwitter #Marathon
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 16, 2025 at 7:21 PM
foultipsrun.bsky.social
The marathon is the most democratic sport in the world. One pair of shoes. One open road. Same distance as the elites. Same challenge.

The book I reviewed in this blog post tells us how we got here

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 14, 2025 at 11:04 PM