Gazzabunger
@garyfillery.bsky.social
🇬🇧 Scottish rugby fan, paddle boarder, liking for a single malt, walks and films. Paying in cash, fingers up to digital ID
THE SITTING EPIDEMIC: WHY YOUR CHAIR MIGHT BE YOUR TOUGHEST OPPONENT. Just to say it’s not a picture of me in this blog. www.lifestyle-performance.training/blog/hey-get...
Stop sitting all the time — Basingstoke Personal Trainer
Why are we not built for sitting for hours on end?
www.lifestyle-performance.training
February 1, 2026 at 1:10 PM
THE SITTING EPIDEMIC: WHY YOUR CHAIR MIGHT BE YOUR TOUGHEST OPPONENT. Just to say it’s not a picture of me in this blog. www.lifestyle-performance.training/blog/hey-get...
Some great feedback on my Sports massage course. "You have shown a good understanding of the soft tissue injuries and the concept of cryotherapy and thermotherapy" #sportsmassage #personaltraining #fitness Looking forward to cracking on with the next stage.
January 26, 2026 at 3:55 PM
Some great feedback on my Sports massage course. "You have shown a good understanding of the soft tissue injuries and the concept of cryotherapy and thermotherapy" #sportsmassage #personaltraining #fitness Looking forward to cracking on with the next stage.
Running in your 50s is a great way to meet people, today a meet 2 paramedics, 2 nurses, a cardiologist and almost met Jesus. 😂😂😂😂😂😂😂
January 25, 2026 at 2:01 PM
Running in your 50s is a great way to meet people, today a meet 2 paramedics, 2 nurses, a cardiologist and almost met Jesus. 😂😂😂😂😂😂😂
Your body achieves what your mind believes. Stay positive and keep pushing! 💭💪 How was your last health test? How did your hip-to-waist ratio hold up? www.lifestyle-performance.training/health-calcu...
#waist #fitness #health #lifestyle
#waist #fitness #health #lifestyle
Health Calculator — Basingstoke Personal Trainer
See what your fat percentage is, and see what you need to do to lower it, also, see what your BMI and Hip to Waist ratio is.
www.lifestyle-performance.training
January 25, 2026 at 11:56 AM
Your body achieves what your mind believes. Stay positive and keep pushing! 💭💪 How was your last health test? How did your hip-to-waist ratio hold up? www.lifestyle-performance.training/health-calcu...
#waist #fitness #health #lifestyle
#waist #fitness #health #lifestyle
re you eating C.R.A.P foods? Why we can't resist C.R.A.P foods. So why don't people just stop eating high fat and sugar if they know they cause physical problems? www.lifestyle-performance.training/blog/crapfoods
Why we can't resist C.R.A.P foods. — Basingstoke Personal Trainer
Why we can't resist C.R.A.P foods. So why don't people just stop eating high fat and sugar if they know they cause physical problems?
www.lifestyle-performance.training
January 21, 2026 at 6:58 AM
re you eating C.R.A.P foods? Why we can't resist C.R.A.P foods. So why don't people just stop eating high fat and sugar if they know they cause physical problems? www.lifestyle-performance.training/blog/crapfoods
Morning from the UK. "Challenge yourself today: Can you add one more rep to each set? Small improvements lead to big results! 🚀" Have a fab day!
January 20, 2026 at 6:32 AM
Morning from the UK. "Challenge yourself today: Can you add one more rep to each set? Small improvements lead to big results! 🚀" Have a fab day!
Let's switch to Signal: signal.org/install let's give this a go.
Signal Messenger: Speak Freely
Say "hello" to a different messaging experience. An unexpected focus on privacy, combined with all of the features you expect.
signal.org
January 19, 2026 at 4:35 PM
Let's switch to Signal: signal.org/install let's give this a go.
An afternoon watching Father Brown, I’m sure I should be doing something more constructive!
a man wearing a helmet and goggles is standing outside
ALT: a man wearing a helmet and goggles is standing outside
media.tenor.com
January 3, 2026 at 2:22 PM
An afternoon watching Father Brown, I’m sure I should be doing something more constructive!
Reposted by Gazzabunger
First Venezuela misses qualifying for the World Cup by one game, then gets bombed by the winner of the FIFA peace prize.
January 3, 2026 at 1:16 PM
First Venezuela misses qualifying for the World Cup by one game, then gets bombed by the winner of the FIFA peace prize.
December 31, 2025 at 1:21 PM
One more client to go this evening and then that’s it for this year! #personaltraining #fitness
December 30, 2025 at 3:53 PM
One more client to go this evening and then that’s it for this year! #personaltraining #fitness
What’s happening in the channel tunnel at the moment?
December 30, 2025 at 3:50 PM
What’s happening in the channel tunnel at the moment?
September 5, 2025 at 1:54 PM
metro.co.uk/video/coinba... @teamlabouruk.bsky.social think this says it all UK politics, best in the world.
Coinbase releases satirical advert 'mocking modern Britain'
The tongue-in-cheek production set in contemporary Britain navigates situations that are reported daily in news headlines in the style of a musical.
metro.co.uk
August 6, 2025 at 4:39 AM
metro.co.uk/video/coinba... @teamlabouruk.bsky.social think this says it all UK politics, best in the world.
Knee still swollen after a great day at ministry of sound, forgot I was 54.
August 1, 2025 at 5:27 PM
Knee still swollen after a great day at ministry of sound, forgot I was 54.
When was the last time you had mussels?
May 14, 2025 at 4:58 PM
When was the last time you had mussels?
May 10, 2025 at 12:54 PM
Wine o’clock! Be rude not to
May 5, 2025 at 12:04 PM
Wine o’clock! Be rude not to
May 4, 2025 at 3:12 PM