Author | Lightnews

Disability & Healthy Living

@ginkgotreehealth.bsky.social

80 followers 32 following 69 posts

Ex dancer/pilates teacher/choreographer with 7 TBIs, Dysautonomia, Endo, FND, ME/CFS, ON 🌳🥗❤️‍🩹🪴🧘🏼‍♀️🐕

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Disability & Healthy Living @ginkgotreehealth.bsky.social · 3d

I don’t have much of any energy. So here goes the crock pot chili! #chronicillness

Disability & Healthy Living @ginkgotreehealth.bsky.social · 17d

#newmexico

Disability & Healthy Living @ginkgotreehealth.bsky.social · 17d

I can actually breathe out here. After 3 days of adjusting to altitude lol. Nature is hard to come by in Chicago. Northern New Mexico is breathtaking. I hope you have a chance to be in nature. I can only ride as a passenger, not hiking, since my health declined. But, I’m lucky my husband helps.

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Disability & Healthy Living @ginkgotreehealth.bsky.social · Sep 16

Radish 🫜 cucumbers 🥒, chickpeas, feta, parsley, olive oil, Lemon 🍋 juice #chickpeasalad

Disability & Healthy Living @ginkgotreehealth.bsky.social · Sep 16

Orchids bloomed twice this year! #orchids

Disability & Healthy Living @ginkgotreehealth.bsky.social · Sep 16

Summer grown tomatoes 🍅 from mom. And farm fresh salad greens 🥬 #healthyeating

Disability & Healthy Living @ginkgotreehealth.bsky.social · Aug 22

What kind of mushroom is this? #mushroom #forest #wildmushroom

Disability & Healthy Living @ginkgotreehealth.bsky.social · Aug 22

I propagated these snake plant leaves and then 6-7 months later new growth appeared after I planted it in the pot! #happiness #snakeplant #plantlady

Reposted by Disability & Healthy Living

Chronic Illness Humor @chronicillness.bsky.social · Aug 17

Artist: raph_comic

1 - guy's battery is at about 30% as he looks at his bed
2 - guy sleeping in bed
3 - guy wakes up 'yawn'
4 - guy's eyes look upset - his batter is at about 10%

Artist: Raph_comic

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Disability & Healthy Living @ginkgotreehealth.bsky.social · Mar 16

Millet, spinach, pumpkin seeds have iron in them. Add some vitamin C for absorption help.

Disability & Healthy Living @ginkgotreehealth.bsky.social · Mar 8

Got friendly smoothie! Super yummy! Don’t cut the ginger out because it makes the smoothie!

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Disability & Healthy Living @ginkgotreehealth.bsky.social · Mar 4

I roasted these up last week and it lasted for leftovers a number of days. It’s so nice to have leftovers when you don’t have energy to make a whole meal every time!

Disability & Healthy Living @ginkgotreehealth.bsky.social · Mar 3

Breakfast! Cottage cheese, egg, sweet potato, spinach, blackberries

Disability & Healthy Living @ginkgotreehealth.bsky.social · Mar 1

Naan homemade pizza. I did not make the naan. I feel like pizza places never put enough veggies and toppings on it! So I did it myself. So yummy. Added garlic olive oil to it, too!

Disability & Healthy Living @ginkgotreehealth.bsky.social · Feb 21

High protein overnight oats!

Disability & Healthy Living @ginkgotreehealth.bsky.social · Feb 5

I wish eggs didn’t cost so much. Aldi’s pasture raised eggs went up a dollar.

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 28

Yummy breakfast

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 27

Wild caught salmon for the win!

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 25

Quick and easy breakfast: Greek yogurt, berries, nuts. I prefer yogurt with some fat in it to stay fuller longer. Super yummy.

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 22

4 tips for getting movement practice in:

1. Change the word “exercise” to movement.
2. Movement is medicine, movement = longevity
3. Don’t compare yourself to others or your past self.
4. Do movement you enjoy!

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 22

Quick and easy lunch with protein, fat, and fiber: salmon salad

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 15

If nothing changes, nothing changes.

What would happen if you never make any changes for personal growth and health?

What happens if we stay the same instead of listening to our bodies as we grow and experiencing the world as we evolve?

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 12

Simple and quick breakfast with protein, fat, and fiber. Add salt for us dysautonomia peeps

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 11

Healthy easy breakfast ideas

Disability & Healthy Living @ginkgotreehealth.bsky.social · Jan 10

Egg breakfast wrap with avocado and oranges 🍊 for breakfast! Protein, fat, fiber 💪🏻