beelzebubbrubb
@giryatime.bsky.social
☭ что делать? ☭
✮ mellifluous vegetarian comrade lifter of weights & thrower of hands ✮ poster of brews / rugby / punk & metal / far-left heathenry ✮
☭ seann shaighdear pàganach sòisealach anti-faisisteach ☭
https://seumasc.medium.com/
✮ mellifluous vegetarian comrade lifter of weights & thrower of hands ✮ poster of brews / rugby / punk & metal / far-left heathenry ✮
☭ seann shaighdear pàganach sòisealach anti-faisisteach ☭
https://seumasc.medium.com/
Pinned
beelzebubbrubb
@giryatime.bsky.social
· Jul 13
Programming Language • Notes on building a kettlebell complex training protocol
After years, decades now, of training, writing and hopping programs for the fun of it, I’ve finally built a kettlebell complex program.
seumasc.medium.com
one of these days, i will post all of my programs somewhere, with notes on what did and didn't work. here's my current kettlebell complex program — still in a bit of flux mode, but diggin' it thus far.
seumasc.medium.com/programming-...
seumasc.medium.com/programming-...
fuckin tomato can.
November 30, 2025 at 6:42 PM
fuckin tomato can.
cronch cronch cronch
November 30, 2025 at 4:23 AM
cronch cronch cronch
look, i’d feel bad for wales, but naaah.
November 30, 2025 at 1:36 AM
look, i’d feel bad for wales, but naaah.
struggling to dad joke this shit.
ruff muff in the buff?!
idk, help me out here.
ruff muff in the buff?!
idk, help me out here.
November 30, 2025 at 12:03 AM
struggling to dad joke this shit.
ruff muff in the buff?!
idk, help me out here.
ruff muff in the buff?!
idk, help me out here.
i just breathed in ground cinnamon and saw oðin, danu, osiris, yhwh, allāh, huitzilopochtli, zeus, shiva, ereshkigal, and the morrígan all at once.
blessed be.
blessed be.
November 29, 2025 at 2:58 PM
i just breathed in ground cinnamon and saw oðin, danu, osiris, yhwh, allāh, huitzilopochtli, zeus, shiva, ereshkigal, and the morrígan all at once.
blessed be.
blessed be.
November 29, 2025 at 5:05 AM
halftime show in denver is poppin off
November 29, 2025 at 3:50 AM
halftime show in denver is poppin off
foods and stuff.
November 29, 2025 at 3:26 AM
foods and stuff.
meal’s a comin’
quorn roast. potatoes. gravy. pan for stuffing.
quorn roast. potatoes. gravy. pan for stuffing.
November 29, 2025 at 1:13 AM
meal’s a comin’
quorn roast. potatoes. gravy. pan for stuffing.
quorn roast. potatoes. gravy. pan for stuffing.
who wants cookies? i made cookies.
November 28, 2025 at 11:39 PM
who wants cookies? i made cookies.
beer in.
wee laddie scottish ale.
ladd & lass brewing. seattle, washington.
wee laddie scottish ale.
ladd & lass brewing. seattle, washington.
November 28, 2025 at 11:05 PM
beer in.
wee laddie scottish ale.
ladd & lass brewing. seattle, washington.
wee laddie scottish ale.
ladd & lass brewing. seattle, washington.
girya time, done.
swings + goblet squats.
10 + 10
10 + 9
10 + 8
…
170 + 104 total in 20 minute session.
sauna time, now.
swings + goblet squats.
10 + 10
10 + 9
10 + 8
…
170 + 104 total in 20 minute session.
sauna time, now.
November 28, 2025 at 5:04 PM
girya time, done.
swings + goblet squats.
10 + 10
10 + 9
10 + 8
…
170 + 104 total in 20 minute session.
sauna time, now.
swings + goblet squats.
10 + 10
10 + 9
10 + 8
…
170 + 104 total in 20 minute session.
sauna time, now.
jesus h, mary poppins was hot. one lucky bloke, that bert
November 28, 2025 at 4:58 AM
jesus h, mary poppins was hot. one lucky bloke, that bert
made nachos.
about to get down on this thanksgiving movie, ‘the hunt for red october’
about to get down on this thanksgiving movie, ‘the hunt for red october’
November 28, 2025 at 1:11 AM
made nachos.
about to get down on this thanksgiving movie, ‘the hunt for red october’
about to get down on this thanksgiving movie, ‘the hunt for red october’
afternoon coffee.
November 27, 2025 at 9:13 PM
afternoon coffee.
Reposted by beelzebubbrubb
Man Getting High And Eating Taco Bell Thousands Of Miles Away From Family Having Best Thanksgiving Of Life https://theonion.com/man-getting-high-and-eating-taco-bell-thousands-of-mile-1845721340/
November 27, 2025 at 4:01 PM
Man Getting High And Eating Taco Bell Thousands Of Miles Away From Family Having Best Thanksgiving Of Life https://theonion.com/man-getting-high-and-eating-taco-bell-thousands-of-mile-1845721340/
Reposted by beelzebubbrubb
[LIVE] National Day of Mourning 2025, (27 November 25 @ 12pm ET)
YouTube video by hate5six
www.youtube.com
November 26, 2025 at 4:27 PM
lmao dudes rock.
November 27, 2025 at 4:10 PM
lmao dudes rock.
and now we watching spurs, drinking wine, listening to pj harvey! sorry doggos.
November 27, 2025 at 4:18 AM
and now we watching spurs, drinking wine, listening to pj harvey! sorry doggos.
one of these days we’ll remember to bring our east street cards with us. dinner on california, easy street records, and revelry room for a glass of wine. a propa west seattle evening.
November 27, 2025 at 3:43 AM
one of these days we’ll remember to bring our east street cards with us. dinner on california, easy street records, and revelry room for a glass of wine. a propa west seattle evening.
bah too many typos fuck it
November 26, 2025 at 9:28 PM
bah too many typos fuck it
like why do we have to hear from the vice president? i miss when vps were silent, useless, and insignificant bellends. well, at least the silent part is missing.
go fuck off, you lousy fatheaded prick.
go fuck off, you lousy fatheaded prick.
November 26, 2025 at 9:09 PM
like why do we have to hear from the vice president? i miss when vps were silent, useless, and insignificant bellends. well, at least the silent part is missing.
go fuck off, you lousy fatheaded prick.
go fuck off, you lousy fatheaded prick.