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health.com @health.com · 40m

Swai fish (pangasius, basa, or traa) is a source of lean protein, B vitamins, and selenium. However, swai farming can be harmful to the environment.

Is Swai Fish Good for You? What the Science Says

Swai fish (pangasius, basa, or traa) is a source of lean protein, B vitamins, and selenium. However, swai farming can be harmful to the environment.

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health.com @health.com · 3h

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

How Many Calories Should You Actually Eat To Lose Weight?

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

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health.com @health.com · 4h

Some people find that sex and orgasm can help relieve headache symptoms, but others find that sex makes their headache symptoms worse.

Can sex help with your headaches? What to know

Some people find that sex and orgasm can help relieve headache symptoms, but others find that sex makes their headache symptoms worse.

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health.com @health.com · 6h

Proton pump inhibitors (PPIs) decrease stomach acid. They help treat acid reflux, GERD, and stomach ulcers, but may cause side effects.

Have Acid Reflux? Taking a PPI Might Help

Proton pump inhibitors (PPIs) decrease stomach acid. They help treat acid reflux, GERD, and stomach ulcers, but may cause side effects.

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health.com @health.com · 7h

Eating excess added sugar makes cells age faster than a person's actual age.

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health.com @health.com · 8h

Multiple sclerosis causes physical, cognitive, sensory, and emotional symptoms. Vision changes, numbness, and trouble walking are common symptoms.

Signs of Multiple Sclerosis Everyone Should Know

Multiple sclerosis causes physical, cognitive, sensory, and emotional symptoms. Vision changes, numbness, and trouble walking are common symptoms.

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health.com @health.com · 11h

Lemongrass is an edible plant with a citrus scent and flavor that may fight fungal infections, ease arthritis pain, and improve oral health.

Should you add lemongrass to your diet? Here’s what the research says

Lemongrass is an edible plant with a citrus scent and flavor that may fight fungal infections, ease arthritis pain, and improve oral health.

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health.com @health.com · 12h

Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

4 Surprising Health Benefits of Butternut Squash, According to a Dietitian

Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

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health.com @health.com · 13h

IgA nephropathy is a disease that causes progressive kidney damage. Symptoms may include infections, dark-colored urine, swelling, and fatigue.

Is Your Dark Urine a Sign of IgA Nephropathy?

IgA nephropathy is a disease that causes progressive kidney damage. Symptoms may include infections, dark-colored urine, swelling, and fatigue.

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health.com @health.com · 15h

Sundowning is a group of behavioral or psychiatric symptoms in older adults that worsen during the evening. Symptoms typically improve in the morning.

3 Symptoms of Sundowning—and Why They Happen

Sundowning is a group of behavioral or psychiatric symptoms in older adults that worsen during the evening. Symptoms typically improve in the morning.

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health.com @health.com · 18h

You can use salt water, cold compresses, and peppermint tea to treat tooth pain quickly. Pain relievers and natural remedies like garlic can also help.

10 Ways You Can Stop Tooth Pain Quickly

You can use salt water, cold compresses, and peppermint tea to treat tooth pain quickly. Pain relievers and natural remedies like garlic can also help.

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health.com @health.com · 20h

Early-stage leukemia bruises can appear anywhere on the body, such as the leg. They may look like tiny purple or red dots, called petechiae,

How To Spot Early Signs of Leukemia: Leg Bruises and Symptoms

Early-stage leukemia bruises can appear anywhere on the body, such as the leg. They may look like tiny purple or red dots, called petechiae,

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health.com @health.com · 22h

Encephalitis is inflammation of the brain caused by an infection. Common symptoms of encephalitis include fever, fatigue, and headaches.

Fever, Fatigue, and Headaches Could Be Signs of Encephalitis

Encephalitis is inflammation of the brain caused by an infection. Common symptoms of encephalitis include fever, fatigue, and headaches.

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health.com @health.com · 1d

The main way to prevent non-small cell lung cancer (NSCLC) is to avoid smoking. Lifestyle changes and complementary methods can also be helpful.

Easy Ways To Lower Your Risk of Non-Small Cell Lung Cancer

The main way to prevent non-small cell lung cancer (NSCLC) is to avoid smoking. Lifestyle changes and complementary methods can also be helpful.

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health.com @health.com · 1d

Adenomyosis is a chronic condition in which endometrial tissue grows into the uterine wall. It causes heavy bleeding and painful periods.

Could Your Painful Periods Be a Sign of Adenomyosis?

Adenomyosis is a chronic condition in which endometrial tissue grows into the uterine wall. It causes heavy bleeding and painful periods.

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health.com @health.com · 1d

There are five stages of IgA nephropathy (Berger's disease). As you progress through the stages, different symptoms and levels of kidney damage occur.

How Each Stage of IgA Nephropathy Affects Your Kidneys

There are five stages of IgA nephropathy (Berger's disease). As you progress through the stages, different symptoms and levels of kidney damage occur.

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health.com @health.com · 1d

The study discovered how often you should poop for a healthy gut and lower risk of chronic disease.

What Your Daily Poop Schedule Can Reveal About Your Long-Term Health

The study discovered how often you should poop for a healthy gut and lower risk of chronic disease.

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health.com @health.com · 1d

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking both supplements if your diet is lacking.

Biotin and Collagen Both Support Hair, Skin, and Nail Health—but Can You Take Them Together?

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking both supplements if your diet is lacking.

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health.com @health.com · 1d

A stereotactic breast biopsy compresses your breasts between two plates to take X-ray images. It removes a sample of tissue to test for abnormalities.

4 Reasons Why You Might Need a Stereotactic Breast Biopsy

A stereotactic breast biopsy compresses your breasts between two plates to take X-ray images. It removes a sample of tissue to test for abnormalities.

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health.com @health.com · 1d

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught making these semaglutide slip-ups.

7 Mistakes People Make While Taking Weight Loss Drugs, According to Experts

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught making these semaglutide slip-ups.

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health.com @health.com · 1d

You can try to prevent kidney failure by getting your kidney function tested regularly, taking your medications, eating well, and exercising.

3 Ways You Can Prevent Kidney Failure

You can try to prevent kidney failure by getting your kidney function tested regularly, taking your medications, eating well, and exercising.

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health.com @health.com · 1d

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health and aid blood sugar control

Turns out, raisins might be better for you than their reputation suggests

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health and aid blood sugar control

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health.com @health.com · 1d

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and omega-3 fatty acids.

5 Reasons To Add Tripe to Your Diet

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and omega-3 fatty acids.

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health.com @health.com · 1d

Congestive heart failure is typically not reversible. However, there are steps you can take to manage symptoms and slow the progression of this condition.

Can You Reverse Congestive Heart Failure?

Congestive heart failure is typically not reversible. However, there are steps you can take to manage symptoms and slow the progression of this condition.

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health.com @health.com · 2d

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Need a bedtime snack? Here are some healthy options

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

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