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Savita Jyoti CMHC

@heartfeltcoaching.bsky.social

83 followers 210 following 47 posts

Certified Mental Health Coach - poet - believer in the power of love Read my substack: https://heartalchemy.substack.com/ For coaching: https://www.heartfeltwithsavita.com/

heartalchemy.substack.com

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · 3d

Yes, summer and spring are full of energy, sunlight, and hope, but fall and winter play an important role as well. They are moments for us to slow down, pause, and reflect. heartalchemy.substack.com/p/journal-pr... #mindfulness #journaling #mentalhealth #mindfulmoment #selfreflection #awareness

Journaling into Autumn

Seasonal journaling to support rest, reflection, and renewal.

heartalchemy.substack.com

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · 3d

Journaling into Autumn

Seasonal journaling to support rest, reflection, and renewal.

heartalchemy.substack.com

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · 4d

Befriending myself has been, and continues to be, an ongoing journey that is filled with more riches than I ever imagined. Learning to hold myself through my sorrow and confusion is not always easy, but as I practice it, it becomes more natural.
#healingjourney #selflove #therapistsky #psychsciski

A photo of a woman embracing herself in a golden field at sunset.

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · 25d

Emotions are wise teachers, revealing truths, insights, and parts of ourselves we may overlook. Approach them with curiosity, and even the hardest feelings can guide you. heartalchemy.substack.com/p/befriendin... #mindfulness #awareness #therapistsky #psychsciski #therapy #mentalhealth #emotions

Befriending Our Waves of Emotion

The importance of turning towards emotions, even the hardest ones.

heartalchemy.substack.com

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jul 11

Envy isn’t fun, but it’s human. Gratitude won’t erase envy, but it softens it. Try noticing envy, then name 3 things you’re grateful for. Let them sink in. It helps. 🌱
heartalchemy.substack.com/p/gratitude-...
#mindfulness #therapistsky #psychsciski #therapy #mentalhealth #meditation #envy #jealousy

Gratitude: The Antidote to Envy

A Gentle Practice for When Envy Shows Up

heartalchemy.substack.com

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jun 26

You are worthy, no matter your body, success, relationship status, family ties, or mental health. It’s okay to forget, but don’t lose sight of the truth: your worth isn’t earned. It’s inherent. You are worthy just by being you 💙
#selfworth #therapistsky #psychsciski #awareness #kindness #love

A cream background with the words "You are worthy" in the middle, a spiral on top, and "Heartfelt with Savita" at the bottom.

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jun 25

Feeling stuck in self-judgment? Shame doesn’t fuel growth. I help clients build from self-love because real change starts with what’s right. 💛 You’re not broken.
open.substack.com/pub/heartalc...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love

The Power of Strength-Based Growth

Thoughts on Embracing Strengths from a Mental Health Coach

open.substack.com

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Apr 3

There's so much uncertainty in the world right now, and I feel it deeply in my own life, too. It’s tempting to resist the unknown, but I’ve been working on embracing it, along with change, our only constant.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching #therapy

A river at sunset with the words "embracing change is a strength".

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Apr 2

Some "strengths" are just strategies to keep us small, avoiding pain. And some "weaknesses"? They're actually powerful strengths, waiting to be nurtured and given space to bloom.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching

A photo of light on a lake with the words "letting emotions flow through you is a strength".

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Apr 1

The illusion of separateness is strong but if you take a moment to pause and look at a person, a cat, or even a tree, you can find many more ways that we are similar than different. We belong to each other.
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Mar 31

Yes! I great practice 💙

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Mar 31

Just your daily reminder that being vulnerable is a strength, not a weakness 💙

#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love #vulnerability #compassion #strength #selfgrowth #selflove

A cute cat with the words "being vulnerable is a strength".

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Mar 1

How can you bring kindness and attention to what’s present right now, even when it’s hard? Nurturing ourselves through every emotion, the good, the bad, and everything in between, is an act of deep care. 💙

#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Feb 28

Some words on using the mindfulness practice of RAIN (Recognize, Acknowledge, Investigate, Nurture) when dealing with hard times. If you're struggling, this post is for you 💗
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love

heartalchemy.substack.com/p/embracing-...

Embracing Heaviness: The Power of RAIN

Finding space and compassion in difficult moments

open.substack.com

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Feb 6

It can feel easier to hold onto harshness, to let your anger fester, not to forgive. But our world needs now, more than ever, the power of forgiveness. How can you soften and see the other person as whole and good (and human)?

#mindfulness #therapistsky #psychsciski #kindness #love #humanity #aware

The moon rising over the mountains with the text "where can you soften into forgiveness"?

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 30

Take a moment and take a breathe. Drop down into your body and notice the taste in your mouth, the sounds filling your ears, and the scent of the air. You can come home to yourself like this whenever you want to 🌀

#mindfulness #meditation #awareness #nature #naturemoment #gratitude

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 28

Yes! Awareness, mindfulness, acceptance, and kindness. I feel like these are the tools that could heal America and the world as a whole. I try to increase the ripple of these teachings by weaving them into my life and my interactions with others, as well as through my coaching work. What about you?

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 27

I cannot stress enough the importance of tenderness. Don't forget to be gentle to yourself, your loved ones, and even those you pass on the street. In these times our kindness is needed more than ever 💙

#awareness #mindfulness #therapistsky #psychsciski #healing #kindness #selflove #humanity

A beautiful sunset on a beach with three people on the beach. Words read "hold yourself tenderly".

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 26

Oh, how we long to run away from our suffering, which only leads to stagnation and deeper-rooted pain. Thich Nhat Hahn talks about cradling our suffering with tenderness and love. What does your suffering need to tell you right now?

#awareness #mindfulness #therapistsky #psychsciski #healing #love

A field of flowers with the words "The work of mindfulness is first to recognize the suffering and second to embrace it. - Thich Nhat Hahn"

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 26

Yes, Mt. Tam is a very special place!

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 25

Thank you for your beautiful words @sonny01.bsky.social! Finding other people that are aware and centered in love also gives me hope for the future 💙

Reposted by Savita Jyoti CMHC

National Democracy League @nationaldemocracyleague.com · Jan 24

Think Congress Puts You First? Find Out with the NDL

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 24

What continues to amaze me is that, alongside this fear, we often carry a mix of other emotions - sometimes all at once. Joy, grief, anger, apprehension, exhaustion, wonder. Our emotional complexity is one of our greatest strengths.

#selflove #mindfulness #psychscisky #therapistsky #awareness #love

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 9

The world feels heavy with political turmoil, genocides, and climate catastrophe. When it overwhelms me, I find hope and love by turning to the beauty of this world that we live in. I think it is worth fighting for 🌍.

#hope #climatechange #mindfulness #gratitude #poem #naturepoem #poetry #nature

Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 6

When we do things that our soul resonates with it feels like we are lit up from the inside!

Do you remember a time when you felt this way? When there was a river of joy moving inside of you? I would love to hear your answers in the comments! 🌟

#therapistsky #psychscisky #mindfulness #meditation

A quote from Rumi on a plain background. The quote reads "When you do things from your soul, you feel a river moving in you, a joy".

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Savita Jyoti CMHC @heartfeltcoaching.bsky.social · Jan 6

A beautiful morning in Point Reyes National Seashore (land of the Coast Miwok people). Every time I come here I can deeply feel the magic of this land ✨

#nature #california #nationalpark #ocean #naturemoment #coastline #pointreyes #hiking

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