https://linktr.ee/HornetV2
Tuesday WOD
Back squat PR: 330lbs! The leggy is strong!
Then 4 rounds 3:00 each for
-11 cal bike
-10 deadlifts 135lbs
-AMRAP burpees over bar
Score: total burpees: 75
Tuesday WOD
Back squat PR: 330lbs! The leggy is strong!
Then 4 rounds 3:00 each for
-11 cal bike
-10 deadlifts 135lbs
-AMRAP burpees over bar
Score: total burpees: 75
Instead, AI gives you 7 fingers, promotes food poisoning and overheats the planet.
Instead, AI gives you 7 fingers, promotes food poisoning and overheats the planet.
He was incredibly friendly to me since day 1, one of the very first people I made a connection with online, I wouldn’t have been part of the Predators if it wasn’t for him and @sodders.bsky.social
RIP Slash, you were one of the greats
He was incredibly friendly to me since day 1, one of the very first people I made a connection with online, I wouldn’t have been part of the Predators if it wasn’t for him and @sodders.bsky.social
RIP Slash, you were one of the greats
More clean & jerk practice.
I did clean pulls up to 155lbs
Then a max clean & jerk at 95lbs, couldn’t go higher due discomfort on hand, but practiced form the most.
Cash out: 800m run for time: 5:45
More clean & jerk practice.
I did clean pulls up to 155lbs
Then a max clean & jerk at 95lbs, couldn’t go higher due discomfort on hand, but practiced form the most.
Cash out: 800m run for time: 5:45
Meanwhile me:
Meanwhile me:
I’ve decided I will not get the surgery, based also on some good new development over the weekend.
I’ve decided I will not get the surgery, based also on some good new development over the weekend.
Still I can’t believe he’s gone…
Still I can’t believe he’s gone…
(Morning, then took a nap and did stuff)
End of 60 day challenge workout
21-15-9
-calories row
-sumo deadlift high pull 53lbs
-goblet squats 53lbs
Time: 8:03, I shaved off 1:45 from my time 2 months ago!
(Morning, then took a nap and did stuff)
End of 60 day challenge workout
21-15-9
-calories row
-sumo deadlift high pull 53lbs
-goblet squats 53lbs
Time: 8:03, I shaved off 1:45 from my time 2 months ago!
Max snatch: 65lbs
Max clean & jerk: 115lbs
These low numbers have nothing to do with my finger (I taped it to my ring finger and was fine), the move involved the squat, which I’m still not good at how to combine yet!
Max reps back squats: 10x135lbs
Max snatch: 65lbs
Max clean & jerk: 115lbs
These low numbers have nothing to do with my finger (I taped it to my ring finger and was fine), the move involved the squat, which I’m still not good at how to combine yet!
Max reps back squats: 10x135lbs
I know is not much, it is just weird. If this doctor was right with the chances, then I really shouldn’t get the surgery done. Just upset over the yes/no rollercoaster
I know is not much, it is just weird. If this doctor was right with the chances, then I really shouldn’t get the surgery done. Just upset over the yes/no rollercoaster
But also no info of who sent it, no name of who this is addressed to, and the “unsubscribe” bottom at the end of the message.
But also no info of who sent it, no name of who this is addressed to, and the “unsubscribe” bottom at the end of the message.
The actual surgeon called and gave me different odds of recover my finger mobility, and they are… not good.
In short he recommended against having the surgery done. Gave me a whole explanation not short enough to fit in a post.
Dunno what to do, they want an answer by Monday.
The actual surgeon called and gave me different odds of recover my finger mobility, and they are… not good.
In short he recommended against having the surgery done. Gave me a whole explanation not short enough to fit in a post.
Dunno what to do, they want an answer by Monday.
All my WODs are modified for the time being until hand recovers.
Push ups. 10x5 (instead of bench press)
Then 5 rounds for time:
-14 calories on bike
-10 alternate V-ups
-20 good mornings 45lbs
Time: 13:15
Good sweaty session!
All my WODs are modified for the time being until hand recovers.
Push ups. 10x5 (instead of bench press)
Then 5 rounds for time:
-14 calories on bike
-10 alternate V-ups
-20 good mornings 45lbs
Time: 13:15
Good sweaty session!