Indika De Fonseka
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indikadefonseka.com
Indika De Fonseka
@indikadefonseka.com
13 followers 22 following 39 posts
Writer. Happiness addict. Dreamer. Sharing inspiration for a happier world...
https://www.indikadefonseka.com
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indikadefonseka.com
Happy New Year friends! I wish you a truly wonderful 2026 with lots of fun, laughter and happiness. And above all, I wish you good health! So here's a health-related post to kick off the New Year. www.indikadefonseka.com/its-not-age/
It's Not Age! - Indika De Fonseka.com
Most chronic illness is the result of an unhealthy lifestyle. Yet people blame their age. It's not age! It's lifestyle.
www.indikadefonseka.com
January 1, 2026 at 3:41 PM
indikadefonseka.com
Why your love and acceptance are the most important things you can give to your child: www.indikadefonseka.com/an-open-lett...
An Open Letter to Parents - Indika De Fonseka.com
This is an open letter to parents reminding them that their children need their love and acceptance more than anything else in life.
www.indikadefonseka.com
October 15, 2025 at 7:30 PM
indikadefonseka.com
Battalion Chief Orio Palmer embodied courage, strength and selfless service. May we always remember his heroism and his shining example.

www.indikadefonseka.com/remembering-...

#OrioPalmer #chieforiopalmer #911neverforget
Remembering Battalion Chief Orio Palmer - Indika De Fonseka.com
Battalion Chief Orio Palmer embodied courage, strenght and selfless service. May we always remember his heroism and shining example.
www.indikadefonseka.com
September 29, 2025 at 9:10 PM
indikadefonseka.com
Growth is often an automatic process. But sometimes, it demands that we put in lots of effort. And that's when we truly grow.
www.indikadefonseka.com/how-we-grow/
#growthmindset #growthjourney #spiritualgrowth #spiritualjourney
How We Grow - Indika De Fonseka.com
Growth is often an automatic process. But sometimes, it demands that we put in lots of effort. And that's when we truly grow.
www.indikadefonseka.com
July 28, 2025 at 11:59 AM
indikadefonseka.com
Embracing suffering is a counter-intuitive approach to reducing unnecessary suffering and flowing with life, rather than resisting it.
Read More: www.indikadefonseka.com/embracing-su...
Embracing Suffering - Indika De Fonseka.com
Embracing suffering is a counter-intuitive approach to reducing unnecessary suffering and flowing with life, rather than resisting it.
www.indikadefonseka.com
May 27, 2025 at 12:34 PM
indikadefonseka.com
Elevating our state consciousness allows us to elevate our lives (and our world). Asking if something 'sparks joy' can help us to give our attention only to the things that will serve us. Read more: www.indikadefonseka.com/does-it-spar...
Does It Spark Joy?–A Simple Tool for Elevating Your Consciousness - Indika De Fonseka.com
Elevating our state consciousness allows us to elevate our lives (and our world). Asking if something 'sparks joy' can help us stay on track.
www.indikadefonseka.com
May 15, 2025 at 11:20 AM
indikadefonseka.com
'Tell me what you pay attention to and I will tell you who you are.'
― José Ortega y Gasset
#joseortegaygasset #joseortegaygassetquote #youcreateyourreality #wecreatehappiness #wecreatereality
April 23, 2025 at 7:10 PM
indikadefonseka.com
'Whatever we put our attention on will grow stronger in our life.'
–Maharishi Mahesh Yogi #maharishimaheshyogi #maharishimaheshyogiquote #wecreatehappiness #wecreatereality #youcreateyourreality
April 23, 2025 at 7:09 PM
indikadefonseka.com
We all know that the food we eat affects our physical health. But our mental diet is equally important because it affects our mood and happiness.

Read More: www.indikadefonseka.com/how-your-men...

#happiness #mentaldiet
April 18, 2025 at 3:16 PM
indikadefonseka.com
This post explains why taking time out to 'sharpen the axe' or get into a good feeling state always helps us perform better and attract better results.
www.indikadefonseka.com/sharpening-t...
April 11, 2025 at 10:32 AM
indikadefonseka.com
It was lovely to spend all day outside yesterday. Getting so much sunshine and fresh air; seeing so many people out and about, having fun; and watching the sunset: all such a treat! Will definitely be doing more of this from now on. #naturehealsthesoul #brightonbeach #gooutside
April 5, 2025 at 8:42 AM
indikadefonseka.com
You know you’re having a good day when you see He Van (And the movers of the Universe) zoom past you! 😃 #heman
April 4, 2025 at 10:18 AM
indikadefonseka.com
Investing time into your hobbies and passions is a great way to forget your worries, relieve stress and feel happier and more satisfied with life. What are your hobbies and what do you love to do in your spare time? #hobbies #passions #happiness
April 2, 2025 at 2:20 PM
indikadefonseka.com
Don't let injury or sickness stop you from exercising. Learn how you can exercise and stay active during sickness and injury.
www.indikadefonseka.com/how-to-exerc...
#exercise #exercisemotivation #exercisetips #exerciserecovery #exerciserehab
April 2, 2025 at 9:17 AM
indikadefonseka.com
Reading some uplifting words by @gregg.braden while grounding and getting some fresh air and sunshine. And birdsong is a fantastic plus! #backtonature #grounding #vitamind3 #greggbraden #happiness #wellness
April 1, 2025 at 11:33 AM
indikadefonseka.com
If you want to get into exercise but struggle with staying consistent, this post I wrote may help. The main takeaway is that you have to start small and work on training your mind/building the habit first.
www.indikadefonseka.com/how-to-build...
#exercise #exercisemotivation #exercisetips
How to Build the Habit of Exercising Regularly - Indika De Fonseka.com
We all know that exercise is good for you. But how do you build the habit of exercising regularly? This post shows you.
www.indikadefonseka.com
March 30, 2025 at 11:39 AM
indikadefonseka.com
‘Physical fitness is the first requisite of happiness.’
–Joseph Pilates
#exercise #exercisemotivation #exercisetips #josephpilatesquote
www.indikadefonseka.com/how-to-build...
March 29, 2025 at 12:07 PM
indikadefonseka.com
I was privileged to give an interview with my friend Catherine Carrigan for UK Natural Health Radio's Natural Healing Show. In this interview, we talked about the Divine Consciousness that connects us all. Enjoy! ❤
www.indikadefonseka.com/what-is-the-...
March 16, 2025 at 1:52 PM
indikadefonseka.com
Fancy something uplifting to watch this weekend?
The Power of Intention Documentary explains the science and practice of collective intention, uncovering how it transforms reality.
Read more: The Power of Intention Documentary
www.indikadefonseka.com/the-power-of...
March 15, 2025 at 3:02 PM
indikadefonseka.com
Happiness is the result of making certain choices over and over again. Creating habits for happiness helps us to do this consistently.
Read more: Creating Habits for Happiness
www.indikadefonseka.com/creating-hab...
#happiness #habits #habitsforhappiness #happinesshabits
Creating Habits for Happiness - Indika De Fonseka.com
Happiness is the result of making certain choices over and over again. Creating habits for happiness helps us to do this consistently.
www.indikadefonseka.com
March 14, 2025 at 10:46 AM
indikadefonseka.com
Happiness is simple and we all knew how to be happy as children. But then life happened. So it's time to return to Happiness 101. Read more:
Happiness 101
www.indikadefonseka.com/happiness-101/
#happiness #happiness101
March 13, 2025 at 10:59 AM
indikadefonseka.com
Life is good. But if you're like me, this isn't what you've actually been saying to yourself. Thoughts create reality, so maybe it's time to change. Read more:
Life Is Good
www.indikadefonseka.com/life-is-good/
Life Is Good! - Indika De Fonseka.com
Life is good. But if you're like me, this isn't what you've been saying to yourself. But thoughts create reality, so it's time to change.
www.indikadefonseka.com
March 12, 2025 at 9:09 AM
indikadefonseka.com
Welsh actor Michael Sheen has used £100,000 of his own money to clear the debt of 900 people amounting to £1 million. And he's just getting started!
Michael Sheen–A Man for Our Times
www.indikadefonseka.com/michael-shee...
March 7, 2025 at 7:43 PM
indikadefonseka.com
The Story of the Two Frogs reminds us that we can always succeed if we don't give up.

Read More: The Story of the Two Frogs
www.indikadefonseka.com/the-story-of...

#storyoftwofrogs #aesop aesopsfables
frog
February 22, 2025 at 3:39 PM
indikadefonseka.com
"All things are bound together. All things connect.” Chief Seattle
#chiefseattle, #chiefseattlequote, #chiefseattlequotes, #WeAreOne
February 5, 2025 at 12:11 PM