Indika De Fonseka
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indikadefonseka.com
Indika De Fonseka
@indikadefonseka.com
13 followers 22 following 39 posts
Writer. Happiness addict. Dreamer. Sharing inspiration for a happier world...
https://www.indikadefonseka.com
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indikadefonseka.com
'Tell me what you pay attention to and I will tell you who you are.'
― José Ortega y Gasset
#joseortegaygasset #joseortegaygassetquote #youcreateyourreality #wecreatehappiness #wecreatereality
April 23, 2025 at 7:10 PM
indikadefonseka.com
'Whatever we put our attention on will grow stronger in our life.'
–Maharishi Mahesh Yogi #maharishimaheshyogi #maharishimaheshyogiquote #wecreatehappiness #wecreatereality #youcreateyourreality
April 23, 2025 at 7:09 PM
indikadefonseka.com
We all know that the food we eat affects our physical health. But our mental diet is equally important because it affects our mood and happiness.

Read More: www.indikadefonseka.com/how-your-men...

#happiness #mentaldiet
April 18, 2025 at 3:16 PM
indikadefonseka.com
This post explains why taking time out to 'sharpen the axe' or get into a good feeling state always helps us perform better and attract better results.
www.indikadefonseka.com/sharpening-t...
April 11, 2025 at 10:32 AM
indikadefonseka.com
It was lovely to spend all day outside yesterday. Getting so much sunshine and fresh air; seeing so many people out and about, having fun; and watching the sunset: all such a treat! Will definitely be doing more of this from now on. #naturehealsthesoul #brightonbeach #gooutside
April 5, 2025 at 8:42 AM
indikadefonseka.com
You know you’re having a good day when you see He Van (And the movers of the Universe) zoom past you! 😃 #heman
April 4, 2025 at 10:18 AM
indikadefonseka.com
Investing time into your hobbies and passions is a great way to forget your worries, relieve stress and feel happier and more satisfied with life. What are your hobbies and what do you love to do in your spare time? #hobbies #passions #happiness
April 2, 2025 at 2:20 PM
indikadefonseka.com
Don't let injury or sickness stop you from exercising. Learn how you can exercise and stay active during sickness and injury.
www.indikadefonseka.com/how-to-exerc...
#exercise #exercisemotivation #exercisetips #exerciserecovery #exerciserehab
April 2, 2025 at 9:17 AM
indikadefonseka.com
Reading some uplifting words by @gregg.braden while grounding and getting some fresh air and sunshine. And birdsong is a fantastic plus! #backtonature #grounding #vitamind3 #greggbraden #happiness #wellness
April 1, 2025 at 11:33 AM
indikadefonseka.com
‘Physical fitness is the first requisite of happiness.’
–Joseph Pilates
#exercise #exercisemotivation #exercisetips #josephpilatesquote
www.indikadefonseka.com/how-to-build...
March 29, 2025 at 12:07 PM
indikadefonseka.com
I was privileged to give an interview with my friend Catherine Carrigan for UK Natural Health Radio's Natural Healing Show. In this interview, we talked about the Divine Consciousness that connects us all. Enjoy! ❤
www.indikadefonseka.com/what-is-the-...
March 16, 2025 at 1:52 PM
indikadefonseka.com
Fancy something uplifting to watch this weekend?
The Power of Intention Documentary explains the science and practice of collective intention, uncovering how it transforms reality.
Read more: The Power of Intention Documentary
www.indikadefonseka.com/the-power-of...
March 15, 2025 at 3:02 PM
indikadefonseka.com
Happiness is simple and we all knew how to be happy as children. But then life happened. So it's time to return to Happiness 101. Read more:
Happiness 101
www.indikadefonseka.com/happiness-101/
#happiness #happiness101
March 13, 2025 at 10:59 AM
indikadefonseka.com
Welsh actor Michael Sheen has used £100,000 of his own money to clear the debt of 900 people amounting to £1 million. And he's just getting started!
Michael Sheen–A Man for Our Times
www.indikadefonseka.com/michael-shee...
March 7, 2025 at 7:43 PM
indikadefonseka.com
The Story of the Two Frogs reminds us that we can always succeed if we don't give up.

Read More: The Story of the Two Frogs
www.indikadefonseka.com/the-story-of...

#storyoftwofrogs #aesop aesopsfables
frog
February 22, 2025 at 3:39 PM
indikadefonseka.com
"All things are bound together. All things connect.” Chief Seattle
#chiefseattle, #chiefseattlequote, #chiefseattlequotes, #WeAreOne
February 5, 2025 at 12:11 PM
indikadefonseka.com
Max Planc was a Nobel Prize winning physicist. His quote suggests that behind our physical reality is an intelligent consciousness.
Read more here: indikadefonseka.com/the-field/
#maxplanc #maxplank #maxplancquote #maxplanquotes #natureofreality
February 5, 2025 at 12:05 PM
indikadefonseka.com
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
–Rumi #rumiquote #rumiquotes #lovequotes #rumi #rumiwisdom
February 4, 2025 at 1:32 PM
indikadefonseka.com
Learning how to tap into the power of love is the most important thing anyone can do, because love have the power to heal and supercharge every area of our lives.

www.indikadefonseka.com/how-to-tap-i...

#poweroflove #thepoweroflove
February 4, 2025 at 12:54 PM
indikadefonseka.com
Love is your superpower and you can use it to supercharge every area of your life.
Read More: Why Love is Your Superpower
www.indikadefonseka.com/love-is-your...
January 29, 2025 at 7:09 PM
indikadefonseka.com
When we explore the relationship between Ego Vs Soul a little deeper, we see that there is no 'Vs', but it's more a case of Ego AND Soul.
Read More: Ego Vs Soul–Understanding the Relationship Between You and You
www.indikadefonseka.com/ego-vs-soul/
January 26, 2025 at 3:26 PM
indikadefonseka.com
There’s a little bit of Jesus in every one of us. We can choose to embody this Divine nature in any moment. And when we do, we create more happiness in our lives and in our world.
indikadefonseka.com/christ-consc...
January 24, 2025 at 9:03 PM
indikadefonseka.com
Dealing with the death of a loved one can be one of the hardest things anyone has to endure in life. But adopting a spiritual outlook can be a huge help in dealing with the grief.
Read more: Spiritual Concepts for Coping With Grief and Bereavement
t.co/Vb9ewhC8XL
January 24, 2025 at 8:54 PM