ISSA Trainer Mitchell Pennell
@issatrainermitch.bsky.social
Personal trainer and martial arts instructor.
ISSA CPT, & Nutritionist; 1st Dan grade in Xin-Tao Karate (2013) and.Olympic Tae Kwon Do(2016)
CCC Fitness Technology certification (2023)
CCC associates Degree (2024/2025)
Currently studying: Hapkido
ISSA CPT, & Nutritionist; 1st Dan grade in Xin-Tao Karate (2013) and.Olympic Tae Kwon Do(2016)
CCC Fitness Technology certification (2023)
CCC associates Degree (2024/2025)
Currently studying: Hapkido
Pinned
Let me help you reach your strength and fitness goals! Online, available anywhere in the world, and locally near Portland Oregon.
Let’s chat!!!
Let’s chat!!!
No grade for writing yet, but I got an overall grade of a C in anatomy and physiology 1 this term!!!
December 11, 2025 at 11:45 PM
No grade for writing yet, but I got an overall grade of a C in anatomy and physiology 1 this term!!!
Reposted by ISSA Trainer Mitchell Pennell
New in PN: Mike Johnson's downward spiral
"His speakership is a story of chaos and failure at a time when he and his party should be racking up wins. Apparently, the Lord played a trick on his humble servant: He may have given Johnson the job, but He didn’t say he’d be any good at it."
"His speakership is a story of chaos and failure at a time when he and his party should be racking up wins. Apparently, the Lord played a trick on his humble servant: He may have given Johnson the job, but He didn’t say he’d be any good at it."
Mike Johnson's downward spiral
Speaker of the House is a tough job. But he's particularly bad at it.
www.publicnotice.co
December 9, 2025 at 12:47 PM
New in PN: Mike Johnson's downward spiral
"His speakership is a story of chaos and failure at a time when he and his party should be racking up wins. Apparently, the Lord played a trick on his humble servant: He may have given Johnson the job, but He didn’t say he’d be any good at it."
"His speakership is a story of chaos and failure at a time when he and his party should be racking up wins. Apparently, the Lord played a trick on his humble servant: He may have given Johnson the job, but He didn’t say he’d be any good at it."
Took my Anatomy Final exam, and submitted my final version of the scenes for the fiction writing class. This term is OVER!!!
December 9, 2025 at 2:33 PM
Took my Anatomy Final exam, and submitted my final version of the scenes for the fiction writing class. This term is OVER!!!
Reposted by ISSA Trainer Mitchell Pennell
FLORIDA — Woman in scrubs: “I’m a U.S. citizen! Why are you doing this to me??”
December 4, 2025 at 8:26 PM
FLORIDA — Woman in scrubs: “I’m a U.S. citizen! Why are you doing this to me??”
2025 Black Friday sale!!
December 1, 2025 at 6:47 PM
2025 Black Friday sale!!
Got an 81% on lab exam #2 for Anatomy and physiology. Mid-C on midterm. Sitting with a low B overall!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
November 15, 2025 at 2:55 AM
Got an 81% on lab exam #2 for Anatomy and physiology. Mid-C on midterm. Sitting with a low B overall!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
Anatomy and physiology is super difficult!!!
Currently working through bones, joints, and everything.
Reviewing tissues to prepare for midterm.
Reviewing bones to prepare for midterm.
Reviewing joints/tendons for midterm.
How am I going to fit this all on one page of notes???
Currently working through bones, joints, and everything.
Reviewing tissues to prepare for midterm.
Reviewing bones to prepare for midterm.
Reviewing joints/tendons for midterm.
How am I going to fit this all on one page of notes???
October 28, 2025 at 7:40 PM
Anatomy and physiology is super difficult!!!
Currently working through bones, joints, and everything.
Reviewing tissues to prepare for midterm.
Reviewing bones to prepare for midterm.
Reviewing joints/tendons for midterm.
How am I going to fit this all on one page of notes???
Currently working through bones, joints, and everything.
Reviewing tissues to prepare for midterm.
Reviewing bones to prepare for midterm.
Reviewing joints/tendons for midterm.
How am I going to fit this all on one page of notes???
Please tell me the one or two things you’re struggling with on your fitness journey.
I’d love to make specific content to help you out!
Whether it’s consistency, exercise order, diet, overeating/under eating, or something else.
Let me know!!!
How can I help?
#AskaTrainer #howcanIhelp?
I’d love to make specific content to help you out!
Whether it’s consistency, exercise order, diet, overeating/under eating, or something else.
Let me know!!!
How can I help?
#AskaTrainer #howcanIhelp?
October 14, 2025 at 3:48 PM
Please tell me the one or two things you’re struggling with on your fitness journey.
I’d love to make specific content to help you out!
Whether it’s consistency, exercise order, diet, overeating/under eating, or something else.
Let me know!!!
How can I help?
#AskaTrainer #howcanIhelp?
I’d love to make specific content to help you out!
Whether it’s consistency, exercise order, diet, overeating/under eating, or something else.
Let me know!!!
How can I help?
#AskaTrainer #howcanIhelp?
Tomorrow starts Fall Term 2025!!
I’m taking Anatomy and Physiology 1 at Clackamas Community College.
Super nervous! Got Bs in the biology and chemistry prerequisite courses, As in everything else! Just super super nervous!!!
Ah!!!
#collegeinyour30s
#anatomyandphysiology
I’m taking Anatomy and Physiology 1 at Clackamas Community College.
Super nervous! Got Bs in the biology and chemistry prerequisite courses, As in everything else! Just super super nervous!!!
Ah!!!
#collegeinyour30s
#anatomyandphysiology
September 28, 2025 at 9:56 PM
Tomorrow starts Fall Term 2025!!
I’m taking Anatomy and Physiology 1 at Clackamas Community College.
Super nervous! Got Bs in the biology and chemistry prerequisite courses, As in everything else! Just super super nervous!!!
Ah!!!
#collegeinyour30s
#anatomyandphysiology
I’m taking Anatomy and Physiology 1 at Clackamas Community College.
Super nervous! Got Bs in the biology and chemistry prerequisite courses, As in everything else! Just super super nervous!!!
Ah!!!
#collegeinyour30s
#anatomyandphysiology
Anatomy and physiology 1 starting soon!!!
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
September 19, 2025 at 8:44 PM
Anatomy and physiology 1 starting soon!!!
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
Let me help you reach your strength and fitness goals! Online, available anywhere in the world, and locally near Portland Oregon.
Let’s chat!!!
Let’s chat!!!
September 18, 2025 at 2:25 AM
Let me help you reach your strength and fitness goals! Online, available anywhere in the world, and locally near Portland Oregon.
Let’s chat!!!
Let’s chat!!!
Taking on new clients for online personal training. Where ever you are in the world, I can help you reach your health and fitness goals.
Now offering services via Procoach CRM. Message me if interested in rates, schedule, and let’s schedule a zoom call to discuss your goals!!
Now offering services via Procoach CRM. Message me if interested in rates, schedule, and let’s schedule a zoom call to discuss your goals!!
September 7, 2025 at 3:16 AM
Taking on new clients for online personal training. Where ever you are in the world, I can help you reach your health and fitness goals.
Now offering services via Procoach CRM. Message me if interested in rates, schedule, and let’s schedule a zoom call to discuss your goals!!
Now offering services via Procoach CRM. Message me if interested in rates, schedule, and let’s schedule a zoom call to discuss your goals!!
Renewed my CPT today! Good until 2027!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
September 1, 2025 at 12:42 PM
Renewed my CPT today! Good until 2027!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
My Heart
August 18, 2025 at 12:55 PM
My Heart
I have a 99.52% in my medical terminology course. It’s been harder then I suspected but I’m staying above water and getting it done
Anatomy and physiology 1 in the Fall!!
#collegeinmy30s #LPNinthefuture? #exercisesciense
Anatomy and physiology 1 in the Fall!!
#collegeinmy30s #LPNinthefuture? #exercisesciense
August 16, 2025 at 5:40 PM
I have a 99.52% in my medical terminology course. It’s been harder then I suspected but I’m staying above water and getting it done
Anatomy and physiology 1 in the Fall!!
#collegeinmy30s #LPNinthefuture? #exercisesciense
Anatomy and physiology 1 in the Fall!!
#collegeinmy30s #LPNinthefuture? #exercisesciense
Reposted by ISSA Trainer Mitchell Pennell
A French lemonade from 1651
August 8, 2025 at 1:30 PM
A French lemonade from 1651
Off to the coast for a family reunion! Excited to see everyone! Got audiobooks downloaded. GPS charged. Packed for a couple days. #familyreunion #longdrive #audiobooksAreReading
August 8, 2025 at 5:59 PM
Off to the coast for a family reunion! Excited to see everyone! Got audiobooks downloaded. GPS charged. Packed for a couple days. #familyreunion #longdrive #audiobooksAreReading
Reposted by ISSA Trainer Mitchell Pennell
Reposted by ISSA Trainer Mitchell Pennell
Taking on new clients! Special rates for first time gym goers overwhelmed by the equipment and wanting a personal plan to reach their health and fitness goals.
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
August 3, 2025 at 11:04 PM
Taking on new clients! Special rates for first time gym goers overwhelmed by the equipment and wanting a personal plan to reach their health and fitness goals.
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
Taking on new clients! Special rates for first time gym goers overwhelmed by the equipment and wanting a personal plan to reach their health and fitness goals.
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
August 3, 2025 at 11:04 PM
Taking on new clients! Special rates for first time gym goers overwhelmed by the equipment and wanting a personal plan to reach their health and fitness goals.
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!
10 spots available. First come first served!!!
Reply “I’m in” below, I’ll reach out to schedule our discovery session & get you started!!