ISSA Trainer Mitchell Pennell
@issatrainermitch.bsky.social
Personal trainer and martial arts instructor.
ISSA CPT, & Nutritionist; 1st Dan grade in Xin-Tao Karate (2013) and.Olympic Tae Kwon Do(2016)
CCC Fitness Technology certification (2023)
CCC associates Degree (2024/2025)
Currently studying: Hapkido
ISSA CPT, & Nutritionist; 1st Dan grade in Xin-Tao Karate (2013) and.Olympic Tae Kwon Do(2016)
CCC Fitness Technology certification (2023)
CCC associates Degree (2024/2025)
Currently studying: Hapkido
2025 Black Friday sale!!
December 1, 2025 at 6:47 PM
2025 Black Friday sale!!
Got an 81% on lab exam #2 for Anatomy and physiology. Mid-C on midterm. Sitting with a low B overall!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
November 15, 2025 at 2:55 AM
Got an 81% on lab exam #2 for Anatomy and physiology. Mid-C on midterm. Sitting with a low B overall!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
We’re attacking muscles next!!! Hoping my CPT knowledge helps a lot!!!
Figured it out. Taking the test Wednesday!!
November 4, 2025 at 4:05 AM
Figured it out. Taking the test Wednesday!!
Anatomy and physiology 1 starting soon!!!
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
September 19, 2025 at 8:44 PM
Anatomy and physiology 1 starting soon!!!
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
So many books for 1 class. Hoping it’s actually used for anatomy 1,2 and 3. So I don’t have to rebuy anything again.
Let me help you reach your strength and fitness goals! Online, available anywhere in the world, and locally near Portland Oregon.
Let’s chat!!!
Let’s chat!!!
September 18, 2025 at 2:25 AM
Let me help you reach your strength and fitness goals! Online, available anywhere in the world, and locally near Portland Oregon.
Let’s chat!!!
Let’s chat!!!
Renewed my CPT today! Good until 2027!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
September 1, 2025 at 12:42 PM
Renewed my CPT today! Good until 2027!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
Are you looking for structured, empowering online training to smash your health and fitness goals?
PM me and let’s talk!!
My Heart
August 18, 2025 at 12:55 PM
My Heart
AI me wants to help you get it the best shape of your life!! Let’s get started!!!
The first step is always the hardest!! But imagine how much healthier and happier you’ll be reaching your health goals!
Take your first step and Comment “LET’S GET STARTED” below and I’ll reach out with next steps!
The first step is always the hardest!! But imagine how much healthier and happier you’ll be reaching your health goals!
Take your first step and Comment “LET’S GET STARTED” below and I’ll reach out with next steps!
July 28, 2025 at 5:00 AM
AI me wants to help you get it the best shape of your life!! Let’s get started!!!
The first step is always the hardest!! But imagine how much healthier and happier you’ll be reaching your health goals!
Take your first step and Comment “LET’S GET STARTED” below and I’ll reach out with next steps!
The first step is always the hardest!! But imagine how much healthier and happier you’ll be reaching your health goals!
Take your first step and Comment “LET’S GET STARTED” below and I’ll reach out with next steps!
Logo and Student Oath for MPMA SELF DEFENSE AND FITNESS
July 1, 2025 at 1:41 PM
Logo and Student Oath for MPMA SELF DEFENSE AND FITNESS
175 years of Willamette Lodge #2 AF&AM of Oregon
June 24, 2025 at 4:17 AM
175 years of Willamette Lodge #2 AF&AM of Oregon
Class of 2025!!!
June 14, 2025 at 4:37 AM
Class of 2025!!!
Graduation community college!!!
Class of 2025
Class of 2025
June 13, 2025 at 9:23 PM
Graduation community college!!!
Class of 2025
Class of 2025
What a great day for a self defense booth. At the CCC wellness activity today we collected signatures to gauge interest in bringing our self defense class to Clackamas Community College! Went great!!!
Excited for the future and possible revival of my little dojo.
#mpmaselfdefense #empowerment
Excited for the future and possible revival of my little dojo.
#mpmaselfdefense #empowerment
May 21, 2025 at 2:36 AM
What a great day for a self defense booth. At the CCC wellness activity today we collected signatures to gauge interest in bringing our self defense class to Clackamas Community College! Went great!!!
Excited for the future and possible revival of my little dojo.
#mpmaselfdefense #empowerment
Excited for the future and possible revival of my little dojo.
#mpmaselfdefense #empowerment
Simple. No app. No mess. This works for me.
What works for you? How do you currently or wish to chart your exercise progress?
How can I help you break through that next plateau?
Ask your questions!
Let’s start a conversation and a journey to better health together
#takingOnOnlineClients
#CPT
What works for you? How do you currently or wish to chart your exercise progress?
How can I help you break through that next plateau?
Ask your questions!
Let’s start a conversation and a journey to better health together
#takingOnOnlineClients
#CPT
December 19, 2024 at 5:23 PM
Simple. No app. No mess. This works for me.
What works for you? How do you currently or wish to chart your exercise progress?
How can I help you break through that next plateau?
Ask your questions!
Let’s start a conversation and a journey to better health together
#takingOnOnlineClients
#CPT
What works for you? How do you currently or wish to chart your exercise progress?
How can I help you break through that next plateau?
Ask your questions!
Let’s start a conversation and a journey to better health together
#takingOnOnlineClients
#CPT