@jcus89.bsky.social
The UK’s most beautiful park run …. And I’d firmly agree! Smashed it 🙅🏻♂️🏃🏻
January 17, 2026 at 11:25 AM
The UK’s most beautiful park run …. And I’d firmly agree! Smashed it 🙅🏻♂️🏃🏻
Friday 🥳 right lets load the car and head north. Harrogate here we come! 🚗 💨 🏃🏻
January 16, 2026 at 8:23 AM
Friday 🥳 right lets load the car and head north. Harrogate here we come! 🚗 💨 🏃🏻
Oldest selfie in my camera roll / most recent selfie in my camera role.
2011 - twink (skin and bone) 😳
2025 - bloke (living my best life) ❤️
2011 - twink (skin and bone) 😳
2025 - bloke (living my best life) ❤️
January 14, 2026 at 8:06 PM
Oldest selfie in my camera roll / most recent selfie in my camera role.
2011 - twink (skin and bone) 😳
2025 - bloke (living my best life) ❤️
2011 - twink (skin and bone) 😳
2025 - bloke (living my best life) ❤️
Tis the season for health 💪🏻
January 13, 2026 at 8:56 PM
Tis the season for health 💪🏻
Cold wet and miserable outside, so best cycle some room in for the roast I’m cooking up later!
January 11, 2026 at 3:33 PM
Cold wet and miserable outside, so best cycle some room in for the roast I’m cooking up later!
Last years food resurgence, was truffles. Which I add I absolutely hate.
This year matcha is everywhere I look …. The joys 🙄.
Just bring back Mars delights for 2026 please.
This year matcha is everywhere I look …. The joys 🙄.
Just bring back Mars delights for 2026 please.
January 10, 2026 at 11:53 PM
Last years food resurgence, was truffles. Which I add I absolutely hate.
This year matcha is everywhere I look …. The joys 🙄.
Just bring back Mars delights for 2026 please.
This year matcha is everywhere I look …. The joys 🙄.
Just bring back Mars delights for 2026 please.
Absolutely Baltic this morning 🥶 but we showed up and got it done!
My lowest number at finisher number 64 🥳🏃🏻 well done all.
My lowest number at finisher number 64 🥳🏃🏻 well done all.
January 10, 2026 at 9:54 AM
Absolutely Baltic this morning 🥶 but we showed up and got it done!
My lowest number at finisher number 64 🥳🏃🏻 well done all.
My lowest number at finisher number 64 🥳🏃🏻 well done all.
I’m sorry but #TheTraitors gets better and better ….. 👀 🔪
January 9, 2026 at 11:46 PM
I’m sorry but #TheTraitors gets better and better ….. 👀 🔪
I see it’s the time of year where the insta ‘pt’s’ are fishing for work.
No I don’t want to join your ‘online movement’ no I don’t want an online coach, no you don’t know fuck all about running.
Also a year ago you were a lorry driver so calm the fuck down. 🙄
No I don’t want to join your ‘online movement’ no I don’t want an online coach, no you don’t know fuck all about running.
Also a year ago you were a lorry driver so calm the fuck down. 🙄
January 8, 2026 at 7:46 PM
I see it’s the time of year where the insta ‘pt’s’ are fishing for work.
No I don’t want to join your ‘online movement’ no I don’t want an online coach, no you don’t know fuck all about running.
Also a year ago you were a lorry driver so calm the fuck down. 🙄
No I don’t want to join your ‘online movement’ no I don’t want an online coach, no you don’t know fuck all about running.
Also a year ago you were a lorry driver so calm the fuck down. 🙄
Running season is upon us, so health health health it is. 🏃🏻 🥗
January 6, 2026 at 8:24 PM
Running season is upon us, so health health health it is. 🏃🏻 🥗
Happy - “Hope you had a good Christmas” at the start of every email day.
January 5, 2026 at 9:59 AM
Happy - “Hope you had a good Christmas” at the start of every email day.
All for people posting pics of their feet, but guys come on, do some foot care. Trim the nails and cream those heels - nobody wants to see a foot that looks like it’s stood on a land mine.
January 4, 2026 at 9:04 PM
All for people posting pics of their feet, but guys come on, do some foot care. Trim the nails and cream those heels - nobody wants to see a foot that looks like it’s stood on a land mine.
Swim & jacuzzi done - time for food I’m starving!
January 4, 2026 at 7:39 PM
Swim & jacuzzi done - time for food I’m starving!
What makes me happy? Clicking the self clean function on the oven and sitting back down.
January 4, 2026 at 2:00 PM
What makes me happy? Clicking the self clean function on the oven and sitting back down.
Great park run in the forest today! 🏃🏻 ☀️ 🌳
January 3, 2026 at 10:41 AM
Great park run in the forest today! 🏃🏻 ☀️ 🌳
Pre sitting my ass down after work, I cleared all the Xmas decs, bleached throughout and everything is back up in the loft.
The smug feeling knowing I haven’t got that job to do on Sunday 😌💁🏻♂️ 🧼 🧽
The smug feeling knowing I haven’t got that job to do on Sunday 😌💁🏻♂️ 🧼 🧽
a woman is walking with a vacuum cleaner in her hand in a living room .
ALT: a woman is walking with a vacuum cleaner in her hand in a living room .
media.tenor.com
January 2, 2026 at 8:42 PM
Pre sitting my ass down after work, I cleared all the Xmas decs, bleached throughout and everything is back up in the loft.
The smug feeling knowing I haven’t got that job to do on Sunday 😌💁🏻♂️ 🧼 🧽
The smug feeling knowing I haven’t got that job to do on Sunday 😌💁🏻♂️ 🧼 🧽
Champagne 🥂 and #TheTraitorsUK - hello Friday 😌
January 2, 2026 at 8:07 PM
Champagne 🥂 and #TheTraitorsUK - hello Friday 😌
Dry Jan? I don’t think so, bottle
Of Moët chilling nicely ready to go with food.
Of Moët chilling nicely ready to go with food.
January 2, 2026 at 5:27 PM
Dry Jan? I don’t think so, bottle
Of Moët chilling nicely ready to go with food.
Of Moët chilling nicely ready to go with food.
New Year’s Day park run - let’s go 🥳🏃🏻
January 1, 2026 at 8:56 AM
New Year’s Day park run - let’s go 🥳🏃🏻
Happy new year to you all. I wish you all the best for 2026. Let’s do this 🥂
January 1, 2026 at 12:53 AM
Happy new year to you all. I wish you all the best for 2026. Let’s do this 🥂
Happy new year all. May 2026 bring you everything you want and need. ❤️
December 31, 2025 at 9:27 PM
Happy new year all. May 2026 bring you everything you want and need. ❤️
Thank you Michael for the paid out year - very thoughtful ❤️👌🏻
December 30, 2025 at 6:53 PM
Thank you Michael for the paid out year - very thoughtful ❤️👌🏻