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jcus89.bsky.social
@jcus89.bsky.social
Another one ticked off 🏃🏻 #ParkRun
November 15, 2025 at 10:23 AM
Time for France - but first to the cabin for some 💤 ⛴️
November 6, 2025 at 8:07 AM
Lovely afternoon 🥂
November 4, 2025 at 4:10 PM
Job done 🏃🏻
November 1, 2025 at 10:41 AM
Well no Sydney marathon for 2026. Ah well maybe 2027 🏃🏻💁🏻‍♂️
October 29, 2025 at 10:30 AM
Very happy with that, especially with the rain, slight hip pain and sheer pace. 🏃🏻👌🏻
October 27, 2025 at 11:11 AM
Valencia half marathon - completed it mate 🥳🥳🥂 now let’s get to the bar!
October 26, 2025 at 10:28 AM
Hotel beers before an early flight tomorrow.
Let’s get out of here ✈️ ☀️
October 23, 2025 at 9:14 PM
Me and my king ❤️
October 17, 2025 at 12:48 PM
Just a nice chilled pool day 😂🥂🥳
October 17, 2025 at 12:17 PM
Thursday.
October 16, 2025 at 12:25 PM
Have I been drinking all day? Yes. Are we continuing until tonight …. ABSOLUTELY 🥂
October 13, 2025 at 4:56 PM
Morning! 🌅 just having a coffee and slower start after yesterdays travel day.

Yes this will do nicely! ☀️ 🥂 own private bungalow & pool access, this will do indeed.
October 13, 2025 at 8:44 AM
Bags swapped - holiday number 2 pending! Let’s get out of here 🛫 ☀️ 🥂
October 12, 2025 at 11:37 AM
Was she everything? Yes. Did she pull me in for a hug and a selfie - absolutely.
Did she nail the concert and slap us with hit after hit - no question!

Carola - simply put, one of the best days and nights EVER!
October 12, 2025 at 6:51 AM
Tøyen park run 🏃🏻completed 👌🏻 beautiful autumnal morning in Norway 🇳🇴
October 11, 2025 at 8:18 AM
Back again! Literally pissing my panties about seeing Carola and doing the meet and greet tomorrow night. Golden circle so should get the best view of the Queen 🥳💁🏻‍♀️🪩🥂
October 10, 2025 at 2:17 PM
Time for all the cocktails. 🍸 🍹
October 4, 2025 at 4:14 PM
Cheesy chicken pasta bake. Comfort food me up! 🧑🏼‍🍳 💁🏻‍♂️
October 3, 2025 at 4:49 PM
LONG run Thursday, completed it mate.
🏃🏻💁🏻‍♂️✅
October 2, 2025 at 5:39 PM
Nice run, running to the queer as folk playlist sure did put a pep in my step 🏃🏻💨
September 30, 2025 at 5:01 PM
Right let’s get severed 🥂 and eat!
September 28, 2025 at 5:04 PM
Smashed it - PB & funky medal 🥳
September 28, 2025 at 9:22 AM
New park run course this morning! Well done gang 🏃🏻🥂
September 27, 2025 at 9:22 AM
Nice Tuesday run. Plenty of hills ready for this weekends race! 🏃🏻🏃🏻🏃🏻
September 23, 2025 at 4:56 PM