Author | Lightnews

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 23

I really would…

#cyclinglife #cyclinggirl #girlcyclist #funny

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 17

Sometimes, you just gotta hop on! Doing 25mph! 🤪

#onthisday #cyclinglife #challengeaccepted #cyclinggirl #GirlOnABike

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 17

Swapped the 6# weights for the 5#. Couldn’t find the 6# weights at the gym. 🙁

Good workout though. Have to rest about 5 minutes between set 2 and 3.

#GymLife #workout #fullbody #5YearsStrong #RoadToStrong #Recovery

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 15

Five years ago, I dropped 60 pounds—230 to 170—and kept going! I ultimately lost 95 pounds and kept it off. Proof that change is possible!

#WeightLossJourney #FitnessMotivation #5YearsStrong

2

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 10

Making gains! I’m getting closer to the level I was at before surgery in Jan!!!

#recoveryjourney #gains #legday

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 9

Did a 35 mile ride in 15+ mph wind. What was I thinking?!

#cyclinggirl #cyclinglife #headwind #challengeaccepted

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 3

Getting back in the saddle isn’t always easy. Recovery is taking longer than I hoped, but I’m staying patient and pushing through. One ride at a time!

#RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Apr 2

Rolling up to a red light grateful for the chance to rest my legs. This is what my recovery looks like. Sometimes, red lights are a blessing in disguise!

🚴‍♀️💨

#CyclingLife #RedLightRelief #TiredButHappy #RoadBreak #CyclistStruggles #PedalPause

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 27

There it is, the bain of any athlete’s existence, cramps! I got a cramp in my left calf and decided to cut my ride down from 35 miles to 23 miles. I was able to work the cramp out while still on my bike.

#legcramps #cyclinglife #girlcylist #cyclinggirl #crampattack #cyclistproblems

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 26

Dedicating the brick sections to my friend. Listen as I make some funny noises with every bump! The struggle is real, but so is the laughter. Would you ride this road? 🚴😂

#CyclingAdventures #BumpyRide #FunnyCyclist #BikeLife #LOL

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 25

The quiet hum of my tires, the crisp morning air, and a sunrise that sets the sky on fire. Sunday mornings don’t get better than this.

#SundaySunrise #CyclingViews #MorningMagic #CyclingLife #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 25

Had a blast riding with Team Stormriders on Saturday! Kept a solid pace of 18-20 mph.

#CyclingLife #TeamStormriders #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 7

Watch my face transform as I lose weight—proof that small changes lead to big results! 💪✨

#WeightLossJourney #FaceTransformation #HealthyLifestyle #BeforeAndAfter #GlowUp #FitnessMotivation #ProgressNotPerfection

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 6

It’s Leg Day Lite! 🔥

Still easing back in — not cleared for full weight on the machines yet, so I’m working at half the weight. Progress is progress!

Happy Leg Day! 💪🍑

#LegDayLite #LegDay #LowerBodyWorkout #FitnessJourney #GluteActivation #LegDayVibes #GymWorkout

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 4

Day 1 of Being My Own Personal Trainer 💪

Welcome to the journey!

#Day1 #PersonalTrainerJourney #SelfDisciplineEra #FitnessJourney #TrustTheProcess #ConsistencyOverMotivation #MindOverMatter #SelfLoveInProgress

Jeanne Ukwendu @jeanneukwendu.bsky.social · Mar 2

First ride post surgery. Bit off a little too much and rode 35 miles with TSR. 🤣

Dropped from the group on the way home because I needed to slow my pace. But all is good and I will be back out riding next weekend. 🚴‍♀️

#postsurgeryrecovery #cycling #cyclinglife #cyclinggirl #girlcyclist #soflo #miami

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 28

Now 5 weeks into recovery from cosmetic surgery.

I was cleared to wear makeup a couple of weeks ago. What I’ve found is removing my eye makeup irritates the incisions above my eyes. I’m sure this will go away as I continue to to heal.

#CosmeticSurgery #Recovery #EyelidSurgery #facelift #Necklift

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 19

Thank you! I should have the final results in a few months. ❤️

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 17

I caught a very mild case of the flu on Christmas Day. I had my vaccine which is why it was very mild. Well, that and the fact that I work out in the gym 3x/week and ride my bike on the weekends. Doing my best to be as healthy as possible.

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 17

Didn’t feel like going to the gym since I still have restrictions on what I can do.

Treated myself to a walk at Black Point and wasn’t disappointed with the pretty views and perfect weather.

#recovery #walking #facelift #nogymtoday #exercise

1

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 12

Two and a half weeks after my facelift. Back at the gym to use the treadmill and do some stretches. I’m not cleared to do any strength training or ride my bike yet. Just trying to get back into my normal routine more or less.   #recovery #recoveryjourney #facelift #gym #gymtime

1 2

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 10

My cat is checking on my recovery from a facelift.

#recovery #recoveryhumor #cat #kitty #plasticsurgery #cosmeticsurgery #facelift

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 9

Anyone got a comb?

#surgery #facelift #bedhead #recovery #recoveryjourney

Jeanne Ukwendu @jeanneukwendu.bsky.social · Feb 5

On my way to recovery after a facelift. Thumbs Up 👍🏻

#healing #recovery #facelift #thumbsup #healingvibes #plasticsurgery #cosmeticsurgery

Jeanne Ukwendu @jeanneukwendu.bsky.social · Jan 21

I’m competing against myself! Gotta show up every day, she’s my toughest competitor.

#workoutmotivation #workout #competition #MeVSMe #assistedpullups

1