Jennifer Kindera, CHSP, TICC, CLC
@jenniferkindera.bsky.social
Trauma Recovery Coach and Healing Shame Practitioner, CHSP, TICC, CLC
Pinned
As an adult with C-PTSD, we may have parts that stopped loving ourselves.
If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach @jenniferkindera.bsky.social may be able to help.
Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma #Healing
If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach @jenniferkindera.bsky.social may be able to help.
Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma #Healing
Self-care is good for your mental health
December 12, 2025 at 1:21 AM
Self-care is good for your mental health
Have a quiet Friday...
a kitten is sleeping on a bed with a good morning message
ALT: a kitten is sleeping on a bed with a good morning message
media.tenor.com
November 28, 2025 at 1:51 PM
Have a quiet Friday...
Reposted by Jennifer Kindera, CHSP, TICC, CLC
"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
The Shattered Encasement of Suicide Grief
Jennifer Kindera, CTRC-S, CHSP, TICC, CLC
buff.ly
November 18, 2025 at 7:30 PM
"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
by @Jenniferkindera.bsky.social
#compassion #empathy #grief
Reposted by Jennifer Kindera, CHSP, TICC, CLC
It can be both.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
November 27, 2025 at 10:46 AM
It can be both.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
November 27, 2025 at 7:59 AM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
November 24, 2025 at 4:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
November 24, 2025 at 11:04 AM
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
November 24, 2025 at 6:11 AM
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
November 17, 2025 at 4:09 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
November 17, 2025 at 11:04 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
November 17, 2025 at 6:04 AM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
November 10, 2025 at 4:09 PM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
November 10, 2025 at 11:04 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
November 10, 2025 at 6:04 AM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Reposted by Jennifer Kindera, CHSP, TICC, CLC
To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here.
– Blythe Baird
#Trauma
– Blythe Baird
#Trauma
August 20, 2025 at 8:00 AM
To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here.
– Blythe Baird
#Trauma
– Blythe Baird
#Trauma
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture.
– Resmaa Menakem
#trauma
– Resmaa Menakem
#trauma
August 22, 2025 at 8:00 AM
Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture.
– Resmaa Menakem
#trauma
– Resmaa Menakem
#trauma
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. It’s a blessing to shift from surviving to thriving. It’s not simple, but there is more than survival.
– Unknown
#Trauma
– Unknown
#Trauma
August 27, 2025 at 7:59 AM
Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. It’s a blessing to shift from surviving to thriving. It’s not simple, but there is more than survival.
– Unknown
#Trauma
– Unknown
#Trauma
Reposted by Jennifer Kindera, CHSP, TICC, CLC
If you continue to carry bricks from your past, you will end up building the same house.
– Unknown
#Trauma #MentalHealth
– Unknown
#Trauma #MentalHealth
August 29, 2025 at 7:59 AM
If you continue to carry bricks from your past, you will end up building the same house.
– Unknown
#Trauma #MentalHealth
– Unknown
#Trauma #MentalHealth
Reposted by Jennifer Kindera, CHSP, TICC, CLC
"Drug abuse and self-harm are often symptoms of much bigger issues. And it almost always stems from a childhood filled with trauma.”
— Russell Brand
#Trauma
— Russell Brand
#Trauma
September 10, 2025 at 7:59 AM
"Drug abuse and self-harm are often symptoms of much bigger issues. And it almost always stems from a childhood filled with trauma.”
— Russell Brand
#Trauma
— Russell Brand
#Trauma
Reposted by Jennifer Kindera, CHSP, TICC, CLC
“Why bother (telling your story)? Because right now there is someone out there with a wound in the exact shape of your words.”
— Sean Thomas Dougherty
#Trauma
— Sean Thomas Dougherty
#Trauma
September 17, 2025 at 7:59 AM
“Why bother (telling your story)? Because right now there is someone out there with a wound in the exact shape of your words.”
— Sean Thomas Dougherty
#Trauma
— Sean Thomas Dougherty
#Trauma
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Childhood Wounds and the Legacy of Shame | Richard Nicastro, Ph.D. https://buff.ly/HyUcBxr
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma #Shame
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma #Shame
September 19, 2025 at 7:59 AM
Childhood Wounds and the Legacy of Shame | Richard Nicastro, Ph.D. https://buff.ly/HyUcBxr
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma #Shame
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma #Shame
Reposted by Jennifer Kindera, CHSP, TICC, CLC
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”
— Viktor Frankl
#Trauma #MentalHealth
— Viktor Frankl
#Trauma #MentalHealth
September 24, 2025 at 7:59 AM
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”
— Viktor Frankl
#Trauma #MentalHealth
— Viktor Frankl
#Trauma #MentalHealth
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
October 6, 2025 at 1:55 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
October 13, 2025 at 12:52 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Reposted by Jennifer Kindera, CHSP, TICC, CLC
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
October 13, 2025 at 4:09 PM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma