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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 22h

As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl

#Trauma

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 4d

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/49gra

As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.

#MondayBlogs #Narcissism

1 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 4d

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc

Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.

#MondayBlogs #Trauma

6 5

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 4d

Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)

TOPIC: Shame as the Great Protector

Click here 👇 to listen:
vist.ly/3n3k45y

#MentalHealth #Trauma #MondayBlogs

4 4

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 11d

Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/48m5t

#MondayBlogs #Narcissism

4 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 11d

Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs #Trauma #Shame

6 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 11d

Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?

#MondayBlogs

6 3

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 14d

As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl

#Trauma

3 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 16d

“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”

— Viktor Frankl

#Trauma #MentalHealth

2 3 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 18d

Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?

#MondayBlogs

3 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 18d

Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs #Trauma #Shame

5 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 19d

Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy

#MondayBlogs #Narcissism

5 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 21d

Childhood Wounds and the Legacy of Shame | Richard Nicastro, Ph.D. https://buff.ly/HyUcBxr

"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.

#Trauma #Shame

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Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 23d

“Why bother (telling your story)? Because right now there is someone out there with a wound in the exact shape of your words.”

— Sean Thomas Dougherty

#Trauma

1 3 3

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 25d

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social https://ow.ly/eEkf50VNRUW

As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.

#MondayBlogs #Narcissism

6 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 25d

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social https://ow.ly/suuR50VNRM4

Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.

#MondayBlogs #Trauma

6 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 26d

Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)

TOPIC: Shame as the Great Protector

Click here 👇 to listen:
vist.ly/3n3k45y

#MentalHealth #Trauma #MondayBlogs

7 4

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · 28d

As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl

#Trauma

4 5

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Sep 10

"Drug abuse and self-harm are often symptoms of much bigger issues. And it almost always stems from a childhood filled with trauma.”

— Russell Brand

#Trauma

4 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Sep 8

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social https://ow.ly/eEkf50VNRUW

As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.

#MondayBlogs #Narcissism

6 2

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Sep 8

Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5

Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.

#MondayBlogs #Trauma

4 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Sep 8

Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)

TOPIC: Shame as the Great Protector

Click here 👇 to listen:
vist.ly/3n3k45y

#MentalHealth #Trauma #MondayBlogs

5 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Aug 29

If you continue to carry bricks from your past, you will end up building the same house.

– Unknown

#Trauma #MentalHealth

4 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Aug 27

Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. It’s a blessing to shift from surviving to thriving. It’s not simple, but there is more than survival.

– Unknown

#Trauma

4 1

Jennifer Kindera, CHSP, TICC, CLC @jenniferkindera.bsky.social · Aug 25

Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social https://ow.ly/eEkf50VNRUW

As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.

#MondayBlogs #Narcissism

6 3