Author | Lightnews

Jessica Robinson @jessicar0401.bsky.social · Apr 27

Hi Celine, I agree the comfortability for patients is super important! Being comfortable creates ease for open and honest conversations #beh353 @beh353.bsky.social

Jessica Robinson @jessicar0401.bsky.social · Apr 27

I will use my knowledge of nutrition to help understand disease processes patients have. I can provide a baseline of knowledge and emphasize the importance of nutrition and inspire patients to prioritize healthy eating 🙌@beh353.bsky.social #beh353

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Jessica Robinson @jessicar0401.bsky.social · Apr 21

Love this informational post, I've tried these greens before and I really enjoyed them! #beh353 @beh353.bsky.social

Dr Sandra Frank @dietitianonline.bsky.social · Apr 5

#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...

Reposted by Jessica Robinson

Dr Sandra Frank @dietitianonline.bsky.social · Apr 5

#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...

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Jessica Robinson @jessicar0401.bsky.social · Apr 21

Hi, yes same for me, when I took at a nutrition post on social media, I'm going to be paying closer attention to who is sharing the information/ where it's coming from #beh353 @beh353.bsky.social

Jessica Robinson @jessicar0401.bsky.social · Apr 21

During finals week, I plan to meal prep lunches and ensure I drink plenty of water. I meal prepped last finals period and it helped a ton, took the stress off of worrying what I was going to eat. @beh353.bsky.social #beh353

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Jessica Robinson @jessicar0401.bsky.social · Apr 7

great point, toms interaction at the doctor caused him to stop taking blood pressure medications. It's important for patients to feel supported no matter where they are in their journey. @beh353.bsky.social #beh353

Jessica Robinson @jessicar0401.bsky.social · Apr 7

Tom's story showed that navigating weight loss is a complex process that can be mentally tolling but can be achieved with small, consistent changes. He built a routine for himself found, motivation and stuck with it. Finding a support system is also important in his story @beh353.bsky.social #beh353

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Jessica Robinson @jessicar0401.bsky.social · Mar 31

This post is helpful when grocery shopping. it also ties into this weeks lecture with the link between poverty and obesity @beh353.bsky.social #beh353

Shelley A. Rael, MS RDN @shelrael.bsky.social · Mar 28

Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616

10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition

Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.

rebrand.ly

Jessica Robinson @jessicar0401.bsky.social · Mar 31

"don't judge a book by its cover"there are multiple reasons why someone is obese from health to financial reasons. In the video he says bullying doesn't solve obesity it only creates shame. We cant shame someone for their appearance when we dont know how they got there. @beh353.bsky.social #beh353

Jessica Robinson @jessicar0401.bsky.social · Mar 24

Hi!
I relate to this, finding time to shop and prepare a healthy meal is time consuming. It's difficult to balance everything and eating healthy isn't always a priority for me unfortunately #beh353 @beh353.bsky.social

Jessica Robinson @jessicar0401.bsky.social · Mar 24

I've actually made kale chips before and they were pretty good! Def will have to try others. @beh353.bsky.social #beh353

Dr Sandra Frank @dietitianonline.bsky.social · Mar 23

Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...

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Jessica Robinson @jessicar0401.bsky.social · Mar 24

I relate to lack of time to shop, prepare or make healthy foods, staying on top of school work + my own job is a lot. Adding on meal planning can be put to the back burner. For example after a full day of class and I don't have a meal prepared I'll opt for fast food. @beh353.bsky.social #beh353

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Jessica Robinson @jessicar0401.bsky.social · Mar 17

this is abt coconut cult a probiotic yogurt supplement, I have been seeing this all over TikTok. The product is supposed to reduce inflammation, bloating etc. I wanted to look into this bc I have been seeing this. I wish there were more articles covering it! @beh353.bsky.social #beh353

Experts weigh in on $39 coconut yogurt internet is obsessed with

The probiotic rich product gets a thumbs-up from two dieticians that spoke with Newsweek.

www.newsweek.com

Jessica Robinson @jessicar0401.bsky.social · Mar 17

Cool recipes on here for the holiday 🍀 @beh353.bsky.social #beh353

Dr Sandra Frank @dietitianonline.bsky.social · Mar 10

St. Patrick’s Day is a time to celebrate Irish culture—food included! Many classic dishes like shepherd’s pie & corned beef can be completely plant-based. Don’t believe us? Check out these Meatless Monday recipes! 🍽️ #MeatlessMonday #StPatricksDay www.mondaycampaigns.org/meatless-mon...

Classic St. Patrick’s Day Dishes Made Plant-based

Make iconic St. Patty's Day dishes plant-based: shepherd’s pie, soda bread, cabbage, potatoes colcannon, corned beef, and more.

www.mondaycampaigns.org

Jessica Robinson @jessicar0401.bsky.social · Mar 3

Hi,
I think this is a great article to reference to, thanks for sharing! I looked into an article also exploring protein but plant based 🌿 @beh353.bsky.social #beh353

Jessica Robinson @jessicar0401.bsky.social · Mar 3

Strawberries are my favorite fruit, love this video highlighting how to incorporate strawberries into different foods/meals. #beh353 @beh353.bsky.social

Dr Sandra Frank @dietitianonline.bsky.social · Feb 27

Strawberry Adventure, A Berry Special Journey. Fresh, juicy, and farm-fresh! From handpicked fields to your table, strawberries are sweet, vibrant, and packed with goodness and nutrition. #Strawberries #FarmToTable #HaveAPlant fruitsandveggies.org/fruits-and-v...

Jessica Robinson @jessicar0401.bsky.social · Mar 3

www.healthline.com/nutrition/pl...
This article discusses alternative protein sources. I think this is a good example of a popular press article because it was reviewed by a licensed registered dietician. @beh353.bsky.social #beh353

Everything You Need to Know About Plant-Based Protein

The pros, the cons, and how to get started.

www.healthline.com

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Jessica Robinson @jessicar0401.bsky.social · Feb 24

Hi! I checked out the article you linked and I definitely agree this diet does not seem worth it. So many risks! while someone might lose weight, their losing so many nutrients. Interesting that fiber in some fruits is lost by juicing them #beh353 @beh353.bsky.social

Jessica Robinson @jessicar0401.bsky.social · Feb 24

Some substitutions for soup recipes! Will come in handy for the final stretch of winter! @beh353.bsky.social #beh353

Dr Sandra Frank @dietitianonline.bsky.social · Jan 29

Soups On: #NationalSoupMonth Foods you can substitute to make #heart healthy choices. #Soup dietitians-online.blogspot.com/2024/01/a-cu...

Jessica Robinson @jessicar0401.bsky.social · Feb 24

I looked into the carnivore diet, it is a form of keto, cutting out all carbs, fruits, veg etc. only eating animal products. This diet can cause increase in LDL and long term kidney function issues 😟 #beh214 @beh353.bsky.social
www.health.harvard.edu/nutrition/wh...

Jessica Robinson @jessicar0401.bsky.social · Feb 17

hi ash, when I eat pasta im now going to consider using whole grain pasta after what we learned this week. Protein is always a great addition! #beh353 @beh353.bsky.social

Jessica Robinson @jessicar0401.bsky.social · Feb 17

This correlates with what we learned this week, how to add/ substitute foods in our day to day recipes and snacks for a more balanced and nutrient dense diet @beh353.bsky.social #beh353

Shelley A. Rael, MS RDN @shelrael.bsky.social · Feb 5

Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...

Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition

Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.

www.shelleyrael.com

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Jessica Robinson @jessicar0401.bsky.social · Feb 17

for a more nutrient dense diet, my coffee order is a shaken espresso w whole milk and caramel. Instead of whole milk I'd opt for low fat milk and either try sugar free syrup or less pumps of syrup. Overall I could definitely find ways to incorporate more whole grains #beh353 @beh353.bsky.social

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Jessica Robinson @jessicar0401.bsky.social · Feb 10

Hi, I had a similar experience with my 24hr recall, it was difficult to remember everything. #beh353 @beh353.bsky.social