Author | Lightnews

JesSp0oklax 👻💤

@jessnorlax.bsky.social

77 followers 71 following 690 posts

🚫👑🍊🧊👎 cure fascism, not autism 👍🧠🌈🐸❤️ she/her ✿ audhd ✿ est. '94 *ᵗʰᶦˢ ᶦˢ ᵇᵃˢᶦᶜᵃˡˡʸ ᵐʸ ᵗᵘᵐᵇˡʳ

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JesSp0oklax 👻💤 @jessnorlax.bsky.social · Feb 10

im just gunna resort to witchcraft, 'cause idk what else to do

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JesSp0oklax 👻💤 @jessnorlax.bsky.social · 3h

I know it's not my fault

They have a pattern of this behaviour

I don't

*repeat until I stop blaming myself*

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 1d

You shouldnt keep dodging difficult conversations bc you're afraid of feeling uncomfortable or bad.

It's not fair to those around you.

Hard conversations are an unavoidable necessity if you want to maintain deep & meaningful connections with others.

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 1d

My dog is snuggled up to me, snoring his precious little head off.

The world could crumble around us & I wouldn't care, this is too lovely.

aaa ❤️

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 1d

Executive dysfunction is a big one, screaming at myself to do things I want and need to do but my body just won't do it.

Majorly misjudging the passing of time, couldn't tell you how long a task will take even if I've done that task a million times. Hours can feel like minutes and vice versa.

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 1d

There's a big difference between breaking up & being discarded.

Sure break ups are rough, but discards are psychologically damaging trauma events.

It's crazy-making & life threatening.

I wouldn't wish it on any one.

Never withhold closure.

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 1d

...what is happening exactly in chicago?

I went to google first, it didn't help 😓

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Reposted by JesSp0oklax 👻💤

Deogie @deogie.bsky.social · 5d

bonus panel here! tinyview.com/deogie/2025/...

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Reposted by JesSp0oklax 👻💤

Kelly @broadwaybabyto.bsky.social · 4d

Anyone can become disabled.

Anyone can lose their job.

Anyone can become homeless.

Anyone can go hungry.

These are not moral failings. They can happen in an instant.

Most people are far closer to living in poverty than they realize.

We must fight for one another & for the most vulnerable.

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Reposted by JesSp0oklax 👻💤

Karim Wafa-Al Hussaini @karimwafa.bsky.social · 2d

Refusing to be numb is a radical act.

Caring about the earth while they drill it.

Caring about strangers while they deport them.

Caring about truth while they erase it.

You’re not ‘too sensitive.’ Don’t let them make you be ashamed of your empathy and humanity. You’re still human. Stay that way.

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JesSp0oklax 👻💤 @jessnorlax.bsky.social · 2d

lmao whoopsies ✌️

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 2d

I am *not* in the right hemisphere for this

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 2d

Turns out im just sleep deprived & i can get myself out of the thought loop eventually if i just rest & look after myself

#hopecore

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 2d

My dog was crying all night, I let him sleep on the bed with me to calm him down but I hardly got any sleep bc he wouldn't stop sulking.

Figured he was overreacting to the storm..

Anyway, apparently we had a tornado lol

Reposted by JesSp0oklax 👻💤

Structured Success @structuredsuccess.ca · 3d

Having ADHD can train us into anxiety.

Not being able to trust our memory, attention regulation, or emotions can teach us that we always need to worry about them or doubt ourselves.

Over time, this worry and self-doubt becomes a constant companion

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JesSp0oklax 👻💤 @jessnorlax.bsky.social · 2d

my previous codependency is still sending me though a fucking loop

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 3d

not doing well

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 3d

Running head first into my 90's eurodance era 🤖🔌🫦

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

everybody wants you to love yourself until you actually do

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

Aw shucks you got me, im sold

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

long snooty smiles ❤️

Old black Greyhound, Jack, layin belly up on the couch with a toothy grin

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

Oh my god ❤️

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

Even though life has been rough, it needed to happen this way. gotta remember to stay thankful & lean into fatalism sometimes yknow.

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 4d

When I was secret, you kept me
Skinny divorcé, do you regret me?
I'm thinking maybe
Should we go back, stay friends, keep all the benefits?

We could sneak around like we're on tour
Even if that's all you want me for
You could call me MISS PARAMOUR

😭

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 5d

Im always gunna *want* answers, but I'm working hard not to *need* answers

JesSp0oklax 👻💤 @jessnorlax.bsky.social · 5d

OOoooohh