Jillian Rigert, DMD, MD, ACC
@jillianrigert.bsky.social
Oral Med & HNC researcher, Future Therapist, Executive Coach, Martha Beck Wayfinder Life Coach, INFJ-A, Dog Mom, Air Force veteran. Views are my own.
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Create Peace, Purpose and Meaning in Your Life - A Life True to You
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
If you'd abandoned parts of yourself in order to be who you thought you needed to be to feel worthy, valuable, enough... this channel is for you!
It's time to come back home to your Self and live a life that's true to you. ✨
youtu.be/-zA4zJUWiEI?...
It's time to come back home to your Self and live a life that's true to you. ✨
youtu.be/-zA4zJUWiEI?...
Today's the day!!! Honored to be a Day 5 speaker at the FREE Physician Accelerator Summit- helping people to overcome the fear of other people's opinions, especially when contemplating and going through life and career transitions!
Join us here:
www.facebook.com/share/g/19FQ...
Join us here:
www.facebook.com/share/g/19FQ...
June 6, 2025 at 5:09 PM
Today's the day!!! Honored to be a Day 5 speaker at the FREE Physician Accelerator Summit- helping people to overcome the fear of other people's opinions, especially when contemplating and going through life and career transitions!
Join us here:
www.facebook.com/share/g/19FQ...
Join us here:
www.facebook.com/share/g/19FQ...
PTSD Awareness Month — It’s more than ‘burnout’ medium.com/p/ptsd-aware...
**No paywall for this article**
**No paywall for this article**
June 1, 2025 at 8:46 PM
PTSD Awareness Month — It’s more than ‘burnout’ medium.com/p/ptsd-aware...
**No paywall for this article**
**No paywall for this article**
Mental Health Awareness Month this year inspired me to be a bit more vulnerable and share aspects of my story that I live with in relative silence - I hope in sharing, these videos will help others reclaim their voice and recovery, too. 💖 youtu.be/x0GVIvt6txg?...
Anorexia Inpatient & Residential Care: When Treatment is Traumatic
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
May 14, 2025 at 12:01 AM
Mental Health Awareness Month this year inspired me to be a bit more vulnerable and share aspects of my story that I live with in relative silence - I hope in sharing, these videos will help others reclaim their voice and recovery, too. 💖 youtu.be/x0GVIvt6txg?...
It's important to share our stories on the other side of darkness. Similar to vicarious trauma, we may experience vicarious hope.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
May 10, 2025 at 9:12 PM
It's important to share our stories on the other side of darkness. Similar to vicarious trauma, we may experience vicarious hope.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
Spotlight effect - we thinks others are judging us more than they are.
Liking gap - we underappreciate just how much people like us after engagements.
Our brains have biases. You are doing better than you think.
Keep showing up and being you. You matter. 💗
Liking gap - we underappreciate just how much people like us after engagements.
Our brains have biases. You are doing better than you think.
Keep showing up and being you. You matter. 💗
May 9, 2025 at 11:50 AM
Spotlight effect - we thinks others are judging us more than they are.
Liking gap - we underappreciate just how much people like us after engagements.
Our brains have biases. You are doing better than you think.
Keep showing up and being you. You matter. 💗
Liking gap - we underappreciate just how much people like us after engagements.
Our brains have biases. You are doing better than you think.
Keep showing up and being you. You matter. 💗
**Please use your judgment when viewing this video as discussions on triggers- can be triggering.**
How I Deal with Comments that Trigger Anorexia
youtu.be/FnNLqzc5I1A?...
How I Deal with Comments that Trigger Anorexia
youtu.be/FnNLqzc5I1A?...
How I Deal with Comments that Trigger Anorexia
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
May 8, 2025 at 11:11 PM
**Please use your judgment when viewing this video as discussions on triggers- can be triggering.**
How I Deal with Comments that Trigger Anorexia
youtu.be/FnNLqzc5I1A?...
How I Deal with Comments that Trigger Anorexia
youtu.be/FnNLqzc5I1A?...
I live with anorexia, but I am not “anorexic.”
When the ED is your identity, it’s harder to free yourself.
Language matters.
When the ED is your identity, it’s harder to free yourself.
Language matters.
May 8, 2025 at 5:23 PM
I live with anorexia, but I am not “anorexic.”
When the ED is your identity, it’s harder to free yourself.
Language matters.
When the ED is your identity, it’s harder to free yourself.
Language matters.
One of the worst things you can say to someone living with anorexia is "You don't look anorexic."
Despite the stereotypically portrayed frail white woman with AN- many (of all races and genders) are suffering without appearing ill. AN thrives on invalidation- don't fuel it.
Despite the stereotypically portrayed frail white woman with AN- many (of all races and genders) are suffering without appearing ill. AN thrives on invalidation- don't fuel it.
May 7, 2025 at 10:47 PM
One of the worst things you can say to someone living with anorexia is "You don't look anorexic."
Despite the stereotypically portrayed frail white woman with AN- many (of all races and genders) are suffering without appearing ill. AN thrives on invalidation- don't fuel it.
Despite the stereotypically portrayed frail white woman with AN- many (of all races and genders) are suffering without appearing ill. AN thrives on invalidation- don't fuel it.
As a doctor with anorexia - I am on a mission to help improve care and advocate for others.
Too often, people (even my own doctor) say that they wish they had my problem. No, no you don't.
What I Lost Because of Anorexia Beyond Just Weight youtu.be/6WScw9T3hyQ?... via @YouTube
Too often, people (even my own doctor) say that they wish they had my problem. No, no you don't.
What I Lost Because of Anorexia Beyond Just Weight youtu.be/6WScw9T3hyQ?... via @YouTube
What I Lost Because of Anorexia Beyond Just Weight
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
May 4, 2025 at 7:15 PM
As a doctor with anorexia - I am on a mission to help improve care and advocate for others.
Too often, people (even my own doctor) say that they wish they had my problem. No, no you don't.
What I Lost Because of Anorexia Beyond Just Weight youtu.be/6WScw9T3hyQ?... via @YouTube
Too often, people (even my own doctor) say that they wish they had my problem. No, no you don't.
What I Lost Because of Anorexia Beyond Just Weight youtu.be/6WScw9T3hyQ?... via @YouTube
Being an adult doesn't have to be boring and colorless.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
May 3, 2025 at 4:29 PM
Being an adult doesn't have to be boring and colorless.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
If you or a loved one needs acute care due to an eating disorder, inpatient care may be life saving.
My time inpatient saved my physical body, and left me with a lot of thoughts on how we may improve inpatient care for patients.
youtu.be/Ud3Ma-Sl1ZY?... via @YouTube
My time inpatient saved my physical body, and left me with a lot of thoughts on how we may improve inpatient care for patients.
youtu.be/Ud3Ma-Sl1ZY?... via @YouTube
Anorexia Journey: My Experience In An Inpatient Psychiatric Unit
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
May 2, 2025 at 10:35 PM
If you or a loved one needs acute care due to an eating disorder, inpatient care may be life saving.
My time inpatient saved my physical body, and left me with a lot of thoughts on how we may improve inpatient care for patients.
youtu.be/Ud3Ma-Sl1ZY?... via @YouTube
My time inpatient saved my physical body, and left me with a lot of thoughts on how we may improve inpatient care for patients.
youtu.be/Ud3Ma-Sl1ZY?... via @YouTube
May is Mental Health Awareness Month
I've decided to share a bit more about my story in hopes it may help others. 💓 I hope you may find value and share with anyone else who may benefit.
Making Meaning From My Anorexia Journey as a Doctor youtu.be/cMINgrt6uWY?... via @YouTube
I've decided to share a bit more about my story in hopes it may help others. 💓 I hope you may find value and share with anyone else who may benefit.
Making Meaning From My Anorexia Journey as a Doctor youtu.be/cMINgrt6uWY?... via @YouTube
Making Meaning From My Anorexia Journey as a Doctor
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
May 1, 2025 at 9:42 PM
May is Mental Health Awareness Month
I've decided to share a bit more about my story in hopes it may help others. 💓 I hope you may find value and share with anyone else who may benefit.
Making Meaning From My Anorexia Journey as a Doctor youtu.be/cMINgrt6uWY?... via @YouTube
I've decided to share a bit more about my story in hopes it may help others. 💓 I hope you may find value and share with anyone else who may benefit.
Making Meaning From My Anorexia Journey as a Doctor youtu.be/cMINgrt6uWY?... via @YouTube
Does this make me a bad entrepreneur? Why I didn't listen to social media marketing advice
medium.com/@jillian.rig...
medium.com/@jillian.rig...
Does this make me a bad entrepreneur?
Why I didn’t listen to social media marketing advice
medium.com
April 25, 2025 at 4:53 PM
Does this make me a bad entrepreneur? Why I didn't listen to social media marketing advice
medium.com/@jillian.rig...
medium.com/@jillian.rig...
We fear other people's opinions, and we often neglect our own.
YOUR opinion about what you pursue in life matters the most.
YOUR opinion about what you pursue in life matters the most.
April 24, 2025 at 7:47 PM
We fear other people's opinions, and we often neglect our own.
YOUR opinion about what you pursue in life matters the most.
YOUR opinion about what you pursue in life matters the most.
Join me on YouTube! youtu.be/C6y0Rhq90M0?...
Lonely in a Crowded Room: The Path to True Belonging
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
April 23, 2025 at 11:17 PM
Join me on YouTube! youtu.be/C6y0Rhq90M0?...
Learning to love yourself right now... Not "when..."
That's reclaiming your power.
That's reclaiming your power.
April 23, 2025 at 5:49 PM
Learning to love yourself right now... Not "when..."
That's reclaiming your power.
That's reclaiming your power.
Fear of Other People's Opinions Nearly Killed Me - Here's what freed me
www.jillianrigertcoaching.com/post/fear-of...
www.jillianrigertcoaching.com/post/fear-of...
Fear of Other People's Opinions Nearly Killed Me - Here's what freed me
After I was medically discharged from the military for seeking mental health treatment and transitioned out of surgery residency to recover, I isolated in guilt, shame, and exhaustion. Despite my surg...
www.jillianrigertcoaching.com
April 14, 2025 at 9:26 PM
Fear of Other People's Opinions Nearly Killed Me - Here's what freed me
www.jillianrigertcoaching.com/post/fear-of...
www.jillianrigertcoaching.com/post/fear-of...
Here's the deal... people really aren't thinking about you as much as you think that they are.
They are thinking about themselves.
Use that information to your advantage by focusing on what matters most to you- not what you think you need to do for others' approval.
They are thinking about themselves.
Use that information to your advantage by focusing on what matters most to you- not what you think you need to do for others' approval.
April 14, 2025 at 8:43 PM
Here's the deal... people really aren't thinking about you as much as you think that they are.
They are thinking about themselves.
Use that information to your advantage by focusing on what matters most to you- not what you think you need to do for others' approval.
They are thinking about themselves.
Use that information to your advantage by focusing on what matters most to you- not what you think you need to do for others' approval.
Body Dysmorphia, Vulnerability, Authenticity & Reclaiming Your Voice
youtu.be/WqW-Xqs1Iuk?...
youtu.be/WqW-Xqs1Iuk?...
Body Dysmorphia, Vulnerability, Authenticity & Reclaiming Your Voice
YouTube video by Dr. Jillian Rigert - A Life True to You
youtu.be
April 13, 2025 at 12:34 AM
Body Dysmorphia, Vulnerability, Authenticity & Reclaiming Your Voice
youtu.be/WqW-Xqs1Iuk?...
youtu.be/WqW-Xqs1Iuk?...
After losing my other dog this week, I took the whole day off to celebrate Reesey-Poop's birthday.
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
April 11, 2025 at 11:35 PM
After losing my other dog this week, I took the whole day off to celebrate Reesey-Poop's birthday.
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
You can live a rich life without a high income.. and you can live in scarcity and lack with a high income. Your income isn't a direct correlate with your networth or how rich your life feels.
www.jillianrigertcoaching.com/post/how-i-l...
www.jillianrigertcoaching.com/post/how-i-l...
How I live a rich life without a “high income” as a doctor
First, “high income” is subjective and relative. I have doctoral degrees in dentistry and medicine. Compared to others who work as dentists and physicians, I do not have a high income, AND I live a ri...
www.jillianrigertcoaching.com
April 11, 2025 at 3:47 PM
You can live a rich life without a high income.. and you can live in scarcity and lack with a high income. Your income isn't a direct correlate with your networth or how rich your life feels.
www.jillianrigertcoaching.com/post/how-i-l...
www.jillianrigertcoaching.com/post/how-i-l...