Jim St. Leger
@jimstleger.bsky.social
Never stop exploring & learning
Having trouble sleeping at night?
Here’s some science behind what’s going on and some things to do and things to avoid to help.
#insomnia
www.nature.com/articles/d41...
Here’s some science behind what’s going on and some things to do and things to avoid to help.
#insomnia
www.nature.com/articles/d41...
How to get the best night’s sleep: what the science says
Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.
www.nature.com
October 1, 2025 at 2:33 PM
Having trouble sleeping at night?
Here’s some science behind what’s going on and some things to do and things to avoid to help.
#insomnia
www.nature.com/articles/d41...
Here’s some science behind what’s going on and some things to do and things to avoid to help.
#insomnia
www.nature.com/articles/d41...
There are two days left for the Flagstaff Festival of Science. Today you can visit Meteor Crater or go on a hike of Lava River Cave! Explore the science of Walnut Canyon National Monument. It’s all FREE! And don’t forget this evening’s star party at Buffalo Park. #science scifest.org/schedule-2025/
September 27, 2025 at 4:04 PM
There are two days left for the Flagstaff Festival of Science. Today you can visit Meteor Crater or go on a hike of Lava River Cave! Explore the science of Walnut Canyon National Monument. It’s all FREE! And don’t forget this evening’s star party at Buffalo Park. #science scifest.org/schedule-2025/
Help A Community Non-Profit in 30 Seconds:
The Flagstaff Festival of Science has an opportunity to earn local community grant money if we can get enough supporters signed on. Please share. Thx!
Start here:
www.flagstaffdentistry4kids.com/Caring4Commu...
Flagstaff Festival of Science
scifest.org
The Flagstaff Festival of Science has an opportunity to earn local community grant money if we can get enough supporters signed on. Please share. Thx!
Start here:
www.flagstaffdentistry4kids.com/Caring4Commu...
Flagstaff Festival of Science
scifest.org
Caring4Community | Flagstaff Dentistry 4 Kids
At Flagstaff Dentistry 4 Kids, support for our community has always been an integral part of our mission. Therefore, we are pleased to sponsor Caring4Community!
www.flagstaffdentistry4kids.com
September 23, 2025 at 5:49 PM
Help A Community Non-Profit in 30 Seconds:
The Flagstaff Festival of Science has an opportunity to earn local community grant money if we can get enough supporters signed on. Please share. Thx!
Start here:
www.flagstaffdentistry4kids.com/Caring4Commu...
Flagstaff Festival of Science
scifest.org
The Flagstaff Festival of Science has an opportunity to earn local community grant money if we can get enough supporters signed on. Please share. Thx!
Start here:
www.flagstaffdentistry4kids.com/Caring4Commu...
Flagstaff Festival of Science
scifest.org
Reposted by Jim St. Leger
The @washingtonpost.com story on Tylenol & autism leaves out a MAJOR 2.5M sibling-controlled study of children in Denmark, which "found no evidence that acetaminophen use during pregnancy was associated with children’s risk of autism, ADHD or intellectual disability." jamanetwork.com/journals/jam...
Acetaminophen Use During Pregnancy and Children’s Risk of Autism, ADHD, and Intellectual Disability
This nationwide cohort study with sibling control analysis examines the association of acetaminophen use during pregnancy with children’s risk of autism, ADHD, and intellectual disability.
jamanetwork.com
September 22, 2025 at 9:43 AM
The @washingtonpost.com story on Tylenol & autism leaves out a MAJOR 2.5M sibling-controlled study of children in Denmark, which "found no evidence that acetaminophen use during pregnancy was associated with children’s risk of autism, ADHD or intellectual disability." jamanetwork.com/journals/jam...
Help Needed on National Park Alternatives:
I’m hosting friends for a Southwest tour that was to include visits to CO NM, Arches, Natural Bridges, Bryce, Zion, and the Grand Canyon. If the gov’t shutdown happens & they close I’ll need a Plan B. I could use your suggestions. Thanks.
I’m hosting friends for a Southwest tour that was to include visits to CO NM, Arches, Natural Bridges, Bryce, Zion, and the Grand Canyon. If the gov’t shutdown happens & they close I’ll need a Plan B. I could use your suggestions. Thanks.
September 22, 2025 at 4:02 PM
Help Needed on National Park Alternatives:
I’m hosting friends for a Southwest tour that was to include visits to CO NM, Arches, Natural Bridges, Bryce, Zion, and the Grand Canyon. If the gov’t shutdown happens & they close I’ll need a Plan B. I could use your suggestions. Thanks.
I’m hosting friends for a Southwest tour that was to include visits to CO NM, Arches, Natural Bridges, Bryce, Zion, and the Grand Canyon. If the gov’t shutdown happens & they close I’ll need a Plan B. I could use your suggestions. Thanks.
Want to learn more about indigenous foods and cooking? Join Mariah Gladstone as she delivers the keynote this evening to kick off the ten day Flagstaff Festival of Science. Streams live at 7pm PDT. Register for free virtual tickets. scifest.org/festival/key... #science #sustainability #indigenous
Keynote Presentation - Flagstaff Festival of Science
The Flagstaff Festival of Science announces “Harvesting Knowledge,” a theme that uncovers traditional food science and its relevance for the environment, community health and cultural significance. Th...
scifest.org
September 19, 2025 at 10:50 PM
Want to learn more about indigenous foods and cooking? Join Mariah Gladstone as she delivers the keynote this evening to kick off the ten day Flagstaff Festival of Science. Streams live at 7pm PDT. Register for free virtual tickets. scifest.org/festival/key... #science #sustainability #indigenous
Sunbeams poking through the clouds as some light rain falls in the east valley.
September 18, 2025 at 6:07 PM
Sunbeams poking through the clouds as some light rain falls in the east valley.
For all my dirt adventure riders, what are the three pieces of gear you don’t use on the street but must have in the dirt?
#ADV #motorcycles #dirt
#ADV #motorcycles #dirt
September 12, 2025 at 10:54 PM
For all my dirt adventure riders, what are the three pieces of gear you don’t use on the street but must have in the dirt?
#ADV #motorcycles #dirt
#ADV #motorcycles #dirt
Reposted by Jim St. Leger
A new book makes the case that in nature, it’s all about teamwork.
Teamwork Between Species Is The Key To Life Itself
“The Call of the Honeyguide” traces the mutualisms found throughout nature, from hunting pairs to the microbes all around us.
buff.ly
September 12, 2025 at 9:05 PM
A new book makes the case that in nature, it’s all about teamwork.
Why do some people think that a HUGE rear wing looks cool on their car?
If they only used it for track days I might agree. But I suspect most don’t know how ridiculous it actually looks. Personal style I suppose.
If they only used it for track days I might agree. But I suspect most don’t know how ridiculous it actually looks. Personal style I suppose.
September 12, 2025 at 10:49 PM
Why do some people think that a HUGE rear wing looks cool on their car?
If they only used it for track days I might agree. But I suspect most don’t know how ridiculous it actually looks. Personal style I suppose.
If they only used it for track days I might agree. But I suspect most don’t know how ridiculous it actually looks. Personal style I suppose.
Is there any company or business remaining where they have a human answer the phone on the first ring?
No “press 1 to be put into our really long queue…”
Southwest Airlines was the last one I recall doing that so many years ago. No one values a truly human touch anymore.
Opportunity? Maybe.
No “press 1 to be put into our really long queue…”
Southwest Airlines was the last one I recall doing that so many years ago. No one values a truly human touch anymore.
Opportunity? Maybe.
September 12, 2025 at 10:47 PM
Is there any company or business remaining where they have a human answer the phone on the first ring?
No “press 1 to be put into our really long queue…”
Southwest Airlines was the last one I recall doing that so many years ago. No one values a truly human touch anymore.
Opportunity? Maybe.
No “press 1 to be put into our really long queue…”
Southwest Airlines was the last one I recall doing that so many years ago. No one values a truly human touch anymore.
Opportunity? Maybe.
Here’s the analog version of those awful microfont lengthy Privacy Policy documents we never read. They make sure the wall mounted version is equally impossible to read.
September 11, 2025 at 1:50 AM
Here’s the analog version of those awful microfont lengthy Privacy Policy documents we never read. They make sure the wall mounted version is equally impossible to read.
Interesting to see a band across the east valley (looking at Phoenix SanTan Mountains) early in the morning. In about half an hour than band had grown in height. Maybe an ozone layer as we have a high pollution alert day today I believe.
September 4, 2025 at 3:57 PM
Interesting to see a band across the east valley (looking at Phoenix SanTan Mountains) early in the morning. In about half an hour than band had grown in height. Maybe an ozone layer as we have a high pollution alert day today I believe.
Saw this signage in Phoenix Sky Harbor Airport PHX waiting to get on the Sky Train. Which sign should you believe? The uppermost ones or the vertical ones? They contradict each other. Human factors designed needed!
September 3, 2025 at 4:30 PM
Saw this signage in Phoenix Sky Harbor Airport PHX waiting to get on the Sky Train. Which sign should you believe? The uppermost ones or the vertical ones? They contradict each other. Human factors designed needed!
The recent monsoon rains have tamarisk blossoms out. They are only about 8-10mm in diameter. But the hummingbirds and honey bees are finding them. It’s beautiful to see.
September 3, 2025 at 4:21 PM
The recent monsoon rains have tamarisk blossoms out. They are only about 8-10mm in diameter. But the hummingbirds and honey bees are finding them. It’s beautiful to see.
I’m taking up dual sport riding with plans to hit mainly two-track dirt, forest, and fires roads. What dirt-specific gear should I consider buying? And why?
#motorcycles #motorcycling #dirt #ADV
#motorcycles #motorcycling #dirt #ADV
August 30, 2025 at 1:19 PM
I’m taking up dual sport riding with plans to hit mainly two-track dirt, forest, and fires roads. What dirt-specific gear should I consider buying? And why?
#motorcycles #motorcycling #dirt #ADV
#motorcycles #motorcycling #dirt #ADV
Triple Tow! I have no idea how flat towing two cars in tandem can be legal. It just seems to be insanely dangerous. I-10 east heading towards Tucson. Maybe Arizona DOT can weigh in?
August 30, 2025 at 2:18 AM
Triple Tow! I have no idea how flat towing two cars in tandem can be legal. It just seems to be insanely dangerous. I-10 east heading towards Tucson. Maybe Arizona DOT can weigh in?
I like Spirit Airlines’ sense of humor around their out-of-order check-in kiosks.
August 28, 2025 at 12:51 PM
I like Spirit Airlines’ sense of humor around their out-of-order check-in kiosks.
BWI has an art display that celebrates America’s earliest civil rights leaders. I found this quilt pretty amazing. It celebrates Frederick Douglass and more.
August 28, 2025 at 12:49 PM
BWI has an art display that celebrates America’s earliest civil rights leaders. I found this quilt pretty amazing. It celebrates Frederick Douglass and more.
Airport digital signage gone wrong.
August 28, 2025 at 12:48 PM
Airport digital signage gone wrong.
United Airlines is have some system wide tech issue that is keeping flight plans from being downloaded by the pilots. Our pilot came into the boarding area to fully explain the situation, details, and next steps. That was just amazing. I’ve never seen that level of customer service before.
August 26, 2025 at 2:58 PM
United Airlines is have some system wide tech issue that is keeping flight plans from being downloaded by the pilots. Our pilot came into the boarding area to fully explain the situation, details, and next steps. That was just amazing. I’ve never seen that level of customer service before.
Hey Waymo, you might want to update this vehicle’s SW. A Chandler AZ 3 lane blvd was reduced to 2 lanes for paving. The Waymo vehicle drove up the closed lanes stopping behind the sealant spraying truck. It seemed baffled and put on its hazard lights. Oops!
August 14, 2025 at 7:56 PM
Hey Waymo, you might want to update this vehicle’s SW. A Chandler AZ 3 lane blvd was reduced to 2 lanes for paving. The Waymo vehicle drove up the closed lanes stopping behind the sealant spraying truck. It seemed baffled and put on its hazard lights. Oops!
I guess you are now under suspicion of you carry “a large sum of cash.” I’ll give the Globe Police credit for finding and arresting this guy carrying meth. But calling $600 a lot of cash is biased towards a cash=criminal law enforcement mindset. gcmaz.com/kaff-news/ka...
Man Arrested for Alleged Drug Transportation Near Globe
The Gila County Sheriff’s Office announced that they arrested a man on the morning of Aug. 11 on charges of possession of drugs, drugs for sale and drug paraphernalia during a traffic stop on Highway ...
gcmaz.com
August 13, 2025 at 5:17 PM
I guess you are now under suspicion of you carry “a large sum of cash.” I’ll give the Globe Police credit for finding and arresting this guy carrying meth. But calling $600 a lot of cash is biased towards a cash=criminal law enforcement mindset. gcmaz.com/kaff-news/ka...