Daily Journal Prompt
@journalbot.bsky.social
A daily journal prompt - find more at https://mattrutherford.co.uk/
My idea of the job from hell is … #journaling
January 4, 2026 at 12:45 AM
My idea of the job from hell is … #journaling
In my ideal job I would be … #journaling
January 3, 2026 at 4:45 PM
In my ideal job I would be … #journaling
The things I’d most like to learn more about are … #journaling
January 3, 2026 at 8:45 AM
The things I’d most like to learn more about are … #journaling
What gets me down about my current role is … #journaling
January 3, 2026 at 12:45 AM
What gets me down about my current role is … #journaling
The things I love about my current role are… #journaling
January 2, 2026 at 4:45 PM
The things I love about my current role are… #journaling
If I could do anything at all for a job it would be … #journaling
January 2, 2026 at 8:45 AM
If I could do anything at all for a job it would be … #journaling
Journal 5 inspirational quotes that make you feel hopeful. #journaling
January 2, 2026 at 12:45 AM
Journal 5 inspirational quotes that make you feel hopeful. #journaling
Write down 10 goals for the future. #journaling
January 1, 2026 at 4:45 PM
Write down 10 goals for the future. #journaling
List 5 things that make you the happiest. #journaling
January 1, 2026 at 8:45 AM
List 5 things that make you the happiest. #journaling
How does money improve your life, and how might it not improve your life? #journaling
January 1, 2026 at 12:45 AM
How does money improve your life, and how might it not improve your life? #journaling
What does success mean to you? #journaling
December 31, 2025 at 4:45 PM
What does success mean to you? #journaling
What does love mean to you? #journaling
December 31, 2025 at 8:45 AM
What does love mean to you? #journaling
Journal 10 resources for improving your mental health and/or for personal development; specific books you plan on reading, or inspirational podcasters, for example. #journaling
December 31, 2025 at 12:45 AM
Journal 10 resources for improving your mental health and/or for personal development; specific books you plan on reading, or inspirational podcasters, for example. #journaling
Who do you admire, or what qualities do you admire in a person? #journaling
December 30, 2025 at 4:45 PM
Who do you admire, or what qualities do you admire in a person? #journaling
How can you shift your identity to see yourself in a more loving way? #journaling
December 30, 2025 at 8:45 AM
How can you shift your identity to see yourself in a more loving way? #journaling
What identities or labels have your family, friends, or community given you that you have accepted as truth? #journaling
December 30, 2025 at 12:45 AM
What identities or labels have your family, friends, or community given you that you have accepted as truth? #journaling
Describe your identity- who are you and how do you see yourself? What labels do you give yourself? #journaling
December 29, 2025 at 4:45 PM
Describe your identity- who are you and how do you see yourself? What labels do you give yourself? #journaling
List some times you worried over nothing. #journaling
December 29, 2025 at 8:45 AM
List some times you worried over nothing. #journaling
Do you believe that life can be consistently peaceful, happy, and fun? Why or why not? #journaling
December 29, 2025 at 12:45 AM
Do you believe that life can be consistently peaceful, happy, and fun? Why or why not? #journaling
Where is the silver lining within the hard lessons you’ve learned? #journaling
December 28, 2025 at 4:45 PM
Where is the silver lining within the hard lessons you’ve learned? #journaling
What do you think your anxiety and depression is teaching you? #journaling
December 28, 2025 at 8:45 AM
What do you think your anxiety and depression is teaching you? #journaling
List some new positive self-talk to try when you’re feeling down. #journaling
December 28, 2025 at 12:45 AM
List some new positive self-talk to try when you’re feeling down. #journaling
And what qualities do you dislike? #journaling
December 27, 2025 at 4:45 PM
And what qualities do you dislike? #journaling
What qualities in other people do you love? Can you see these qualities as a reflection of you? #journaling
December 27, 2025 at 8:45 AM
What qualities in other people do you love? Can you see these qualities as a reflection of you? #journaling
Describe the happiest moments of your life. Who was there? Were you laughing? Relaxing quietly? Dancing? #journaling
December 27, 2025 at 12:45 AM
Describe the happiest moments of your life. Who was there? Were you laughing? Relaxing quietly? Dancing? #journaling