Daily Journal Prompt
@journalbot.bsky.social
A daily journal prompt - find more at https://mattrutherford.co.uk/
Where is the silver lining within the hard lessons you’ve learned? #journaling
December 28, 2025 at 4:45 PM
Where is the silver lining within the hard lessons you’ve learned? #journaling
What do you think your anxiety and depression is teaching you? #journaling
December 28, 2025 at 8:45 AM
What do you think your anxiety and depression is teaching you? #journaling
List some new positive self-talk to try when you’re feeling down. #journaling
December 28, 2025 at 12:45 AM
List some new positive self-talk to try when you’re feeling down. #journaling
And what qualities do you dislike? #journaling
December 27, 2025 at 4:45 PM
And what qualities do you dislike? #journaling
What qualities in other people do you love? Can you see these qualities as a reflection of you? #journaling
December 27, 2025 at 8:45 AM
What qualities in other people do you love? Can you see these qualities as a reflection of you? #journaling
Describe the happiest moments of your life. Who was there? Were you laughing? Relaxing quietly? Dancing? #journaling
December 27, 2025 at 12:45 AM
Describe the happiest moments of your life. Who was there? Were you laughing? Relaxing quietly? Dancing? #journaling
What small changes can you make to your daily routine to improve it? What commitments can you make to care for yourself? #journaling
December 26, 2025 at 4:45 PM
What small changes can you make to your daily routine to improve it? What commitments can you make to care for yourself? #journaling
How can you use the following to improve your life: Family, friends, nature, art, reading, technology, helping others, speaking truthfully, kindness, empathy, open-mindedness, peacefulness, curiosity, quiet, spirituality. #journaling
December 26, 2025 at 8:45 AM
How can you use the following to improve your life: Family, friends, nature, art, reading, technology, helping others, speaking truthfully, kindness, empathy, open-mindedness, peacefulness, curiosity, quiet, spirituality. #journaling
What matters most to you in life? Do you think you have your priorities straight? #journaling
December 26, 2025 at 12:45 AM
What matters most to you in life? Do you think you have your priorities straight? #journaling
Can you see beyond your best life into an even better future? Can you dream even bigger, and how does dreaming big make you feel? #journaling
December 25, 2025 at 4:45 PM
Can you see beyond your best life into an even better future? Can you dream even bigger, and how does dreaming big make you feel? #journaling
Journal what your best life looks like. What do you think is possible for yourself? #journaling
December 25, 2025 at 8:45 AM
Journal what your best life looks like. What do you think is possible for yourself? #journaling
How do you view yourself? How do you view others and the world? Are you optimistic or pessimistic? #journaling
December 25, 2025 at 12:45 AM
How do you view yourself? How do you view others and the world? Are you optimistic or pessimistic? #journaling
What physical activities help release your depression and anxiety? Does walking, swimming, or meditating help you feel better? What new physical activities can you try? #journaling
December 24, 2025 at 4:45 PM
What physical activities help release your depression and anxiety? Does walking, swimming, or meditating help you feel better? What new physical activities can you try? #journaling
Now imagine you are forward in time. What would your future, happy and balanced self say to you? #journaling
December 24, 2025 at 8:45 AM
Now imagine you are forward in time. What would your future, happy and balanced self say to you? #journaling
What would you tell your younger self if you could go back in time? #journaling
December 24, 2025 at 12:45 AM
What would you tell your younger self if you could go back in time? #journaling
What secrets do you hold? How can you heal from them? For example, can you talk about them with a friend or therapist? Can you write or sing about them? #journaling
December 23, 2025 at 4:45 PM
What secrets do you hold? How can you heal from them? For example, can you talk about them with a friend or therapist? Can you write or sing about them? #journaling
Can you dispute your negative thoughts, and find proof they may not be true? Try refuting your negative beliefs with as much critical thinking as possible in your journal. #journaling
December 23, 2025 at 8:45 AM
Can you dispute your negative thoughts, and find proof they may not be true? Try refuting your negative beliefs with as much critical thinking as possible in your journal. #journaling
What are your dominant thought patterns like? What phrases and self-talk occupy your mind, and where do they originate? #journaling
December 23, 2025 at 12:45 AM
What are your dominant thought patterns like? What phrases and self-talk occupy your mind, and where do they originate? #journaling
List 10 places you can pull strength from. For example- nature, art, reading, God, friendships, etc. #journaling
December 22, 2025 at 4:45 PM
List 10 places you can pull strength from. For example- nature, art, reading, God, friendships, etc. #journaling
Are you too hard on yourself? Or too lackadaisical? #journaling
December 22, 2025 at 8:45 AM
Are you too hard on yourself? Or too lackadaisical? #journaling
What changes do you know you need to make, and which are most challenging? #journaling
December 22, 2025 at 12:45 AM
What changes do you know you need to make, and which are most challenging? #journaling
Write down all that you are grateful for. #journaling
December 21, 2025 at 4:45 PM
Write down all that you are grateful for. #journaling
How does your spirituality affect your mental health? What is your belief system like and how does it help you? #journaling
December 21, 2025 at 8:45 AM
How does your spirituality affect your mental health? What is your belief system like and how does it help you? #journaling
Who has hurt you that you need to forgive or let go of the pain they have caused you? #journaling
December 21, 2025 at 12:45 AM
Who has hurt you that you need to forgive or let go of the pain they have caused you? #journaling
In what ways do you need to forgive yourself? #journaling
December 20, 2025 at 4:45 PM
In what ways do you need to forgive yourself? #journaling