Judy Panning
@judypanning.bsky.social
Music Teacher, Alexander Technique Teacher, business owner with help for ADHD
Posting for the good of the cause: less stress this holiday season!
Midweek Pause December 10, 2025
Focus on breath with gentle movement to down-regulate the nervous system and reset your system for better focus and a more productive day!
youtu.be/eBXe31coTtc
Focus on breath with gentle movement to down-regulate the nervous system and reset your system for better focus and a more productive day!
youtu.be/eBXe31coTtc
Midweek Pause December 10, 2025
YouTube video by Judy Panning
youtu.be
December 10, 2025 at 10:53 PM
Posting for the good of the cause: less stress this holiday season!
Reposting for the good of the cause! Keep calm and carry on!
December stress is upon us. The best antidote is stopping for a few minutes. Here's a short talk-through.
youtu.be/qNlotl9D4Bo
youtu.be/qNlotl9D4Bo
Midweek Pause December 4, 2025
YouTube video by Judy Panning
youtu.be
December 4, 2025 at 7:24 PM
Reposting for the good of the cause! Keep calm and carry on!
Posting for the good of the cause.
The holidays are upon us! Take a moment in the midst of the action to check in with yourself to stay focused on what's most important: friends and family—and using ourselves well in the process!
youtu.be/erEfIZm1iHY
youtu.be/erEfIZm1iHY
Midweek Pause November 26, 2025
YouTube video by Judy Panning
youtu.be
November 27, 2025 at 3:13 PM
Posting for the good of the cause.
You can always stop to let the stress go. This is a simple process! Hope you can take a moment to stop then return to a more productive day!
youtu.be/b1qgM1QIoMU
youtu.be/b1qgM1QIoMU
Midweek Pause November 5, 2005
YouTube video by Judy Panning
youtu.be
November 6, 2025 at 6:52 PM
You can always stop to let the stress go. This is a simple process! Hope you can take a moment to stop then return to a more productive day!
youtu.be/b1qgM1QIoMU
youtu.be/b1qgM1QIoMU
For the good of the cause—and to celebrate Alexander Technique Awareness Week.
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
AT&Me 9-18-24
YouTube video by Judy Panning
youtu.be
October 16, 2025 at 4:38 PM
For the good of the cause—and to celebrate Alexander Technique Awareness Week.
Reposted by Judy Panning
Give yourself permission to stop and notice. Awareness allows us to slow down and focus on what's important.
youtu.be/YMIv2HhZjAg
youtu.be/YMIv2HhZjAg
Midweek Pause October 8, 2025
YouTube video by Judy Panning
youtu.be
October 8, 2025 at 8:36 PM
Give yourself permission to stop and notice. Awareness allows us to slow down and focus on what's important.
youtu.be/YMIv2HhZjAg
youtu.be/YMIv2HhZjAg
With Trump making nonsensical rambling speeches and publishing videos of lies, my question is this: why isn’t someone calling for the 25th Amendment to be put into place?
Why is no one questioning his conduct?
Why is no one questioning his conduct?
October 5, 2025 at 10:06 PM
With Trump making nonsensical rambling speeches and publishing videos of lies, my question is this: why isn’t someone calling for the 25th Amendment to be put into place?
Why is no one questioning his conduct?
Why is no one questioning his conduct?
Posting for the good of the cause: find some ease in this complicated world!
Midweek Pause October 2, 2025
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Midweek Pause October 2, 2025
YouTube video by Judy Panning
youtu.be
October 2, 2025 at 6:27 PM
Posting for the good of the cause: find some ease in this complicated world!
Reposted by Judy Panning
Taking time for yourself doesn't have to take minutes. Just 15 seconds can be helpful to check in with your head, tailbone, and feet! Catch a calm breath, then you're ready to reconnect! youtu.be/4gFBEdnwNHg
Midweek Pause September 10, 2025
YouTube video by Judy Panning
youtu.be
September 10, 2025 at 6:34 PM
Taking time for yourself doesn't have to take minutes. Just 15 seconds can be helpful to check in with your head, tailbone, and feet! Catch a calm breath, then you're ready to reconnect! youtu.be/4gFBEdnwNHg
Posting for the good of the cause!
American novelist Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." This short easy reset will help any time you need a break from your work.
youtu.be/UlT5RrEx-wI
youtu.be/UlT5RrEx-wI
Midweek Pause August 27, 2025
YouTube video by Judy Panning
youtu.be
August 27, 2025 at 6:22 PM
Posting for the good of the cause!
Posting for the good of the cause! Have an ease-ful day!
A bit of breath work to create a space for ease in your day!
youtu.be/EcoGSoagHVE
youtu.be/EcoGSoagHVE
Midweek Pause August 20, 2025
YouTube video by Judy Panning
youtu.be
August 20, 2025 at 5:52 PM
Posting for the good of the cause! Have an ease-ful day!
Reposted by Judy Panning
Let's talk about muscle length. Muscles can contract or release, so allowing the muscles to be at resting length lets them be ready for action, but without tension!
youtu.be/vuVFqZ5ClGU
youtu.be/vuVFqZ5ClGU
Midweek Pause August 6, 2025
YouTube video by Judy Panning
youtu.be
August 6, 2025 at 5:51 PM
Let's talk about muscle length. Muscles can contract or release, so allowing the muscles to be at resting length lets them be ready for action, but without tension!
youtu.be/vuVFqZ5ClGU
youtu.be/vuVFqZ5ClGU
How can we as citizens fight gerrymandering? We must insist on rectilinear boundaries for voting districts. It's the only way to keep elections fair.
August 4, 2025 at 3:02 PM
How can we as citizens fight gerrymandering? We must insist on rectilinear boundaries for voting districts. It's the only way to keep elections fair.
Posting for the good of the cause!
Head, tail, feet. Pause a bit to find out how to use these three places in the body to check in and release tension in the moment. youtu.be/KcZJrOteC6U
Midweek Pause July 30, 2025
YouTube video by Judy Panning
youtu.be
July 30, 2025 at 9:54 PM
Posting for the good of the cause!
Why are tax dollars paying for Trump to go to Scotland to spend time on his golf course?
July 26, 2025 at 1:48 AM
Why are tax dollars paying for Trump to go to Scotland to spend time on his golf course?
Posting for the good of the cause!
Stress is all around us. This week we come to quiet through the eyes. Being present is the first step to making space for choice.
youtu.be/Of5huVIKuoA
youtu.be/Of5huVIKuoA
Midweek Pause July 23, 2025
YouTube video by Judy Panning
youtu.be
July 23, 2025 at 7:36 PM
Posting for the good of the cause!
Posting for the good of the cause! We live in a world of many tension, so it's good to take a break and let some of it go.
It's time to stop and do less.
youtu.be/QFrdb4FRzs4
youtu.be/QFrdb4FRzs4
Midweek Pause July 18, 2025
YouTube video by Judy Panning
youtu.be
July 16, 2025 at 6:46 PM
Posting for the good of the cause! We live in a world of many tension, so it's good to take a break and let some of it go.
Reposted by Judy Panning
Sharing for the good of the cause. Can you accomplish more by doing less? Listen and find out!
youtu.be/4bbvaS4KKis
youtu.be/4bbvaS4KKis
Midweek Pause July 9, 2025
YouTube video by Judy Panning
youtu.be
July 9, 2025 at 6:06 PM
Sharing for the good of the cause. Can you accomplish more by doing less? Listen and find out!
youtu.be/4bbvaS4KKis
youtu.be/4bbvaS4KKis
And yet more manipulation! Our leaders are not governing. We need to find people who will and replace these power-hungry, turn-a-blind-eye elected officials who will reap retirement and health insurance benefits for the rest of their lives! Shameful!
NEW: If the courts fail to hold the Trump regime in contempt over this, there's something wrong with contempt proceedings. www.muellershewrote.com/p/big-surpri...
Big Surprise: The Trump Regime Lied to Judges About CECOT
What we've all long suspected has been confirmed by the President of El Salvador in a statement to the United Nations
www.muellershewrote.com
July 8, 2025 at 9:39 PM
And yet more manipulation! Our leaders are not governing. We need to find people who will and replace these power-hungry, turn-a-blind-eye elected officials who will reap retirement and health insurance benefits for the rest of their lives! Shameful!
This is gaslighting, pure and simple! Shame on all the folks who normalize this behavior.
Reporter: “What incentives do countries have to negotiate? It seems that deadline keeps moving.”
Trump: “We didn't move. It's always been August 1st…We don't change very much, you know, every time we put out a statement, they say he made a change. I didn't make a change.”
Trump: “We didn't move. It's always been August 1st…We don't change very much, you know, every time we put out a statement, they say he made a change. I didn't make a change.”
July 8, 2025 at 9:36 PM
This is gaslighting, pure and simple! Shame on all the folks who normalize this behavior.
Reposted by Judy Panning
If we stick together as a resistance, you’d be surprised how much power we hold. Remember: One thing we can control is where our money goes and who benefits from it.
July 5, 2025 at 1:20 PM
If we stick together as a resistance, you’d be surprised how much power we hold. Remember: One thing we can control is where our money goes and who benefits from it.
Reposted by Judy Panning
We’re calling for a Florida boycott over the inhumane “Alligator Alcatraz” detention site. Cancel your family vacation and choose a different destination this summer.
July 5, 2025 at 1:20 PM
We’re calling for a Florida boycott over the inhumane “Alligator Alcatraz” detention site. Cancel your family vacation and choose a different destination this summer.
Reposted by Judy Panning
Let all people of good will join in this new declaration of independence
open.substack.com/pub/borowitz...
open.substack.com/pub/borowitz...
A New Declaration of Independence from Tyranny
Effective July 4, 2025
open.substack.com
July 4, 2025 at 2:24 PM
Let all people of good will join in this new declaration of independence
open.substack.com/pub/borowitz...
open.substack.com/pub/borowitz...
New classes begin in September!
Announcing toddler and preschool music classes on Monday, Tuesday, Wednesday, or Saturday mornings or Wednesday evenings beginning in September. Click on the form to reserve a spot!
forms.gle/Kggk3tzzroNj...
forms.gle/Kggk3tzzroNj...
Preschool Music Classes Fall 2025
If you would like music classes for your child, you may reserve a spot on Monday, Tuesday, Wednesday, or Saturday. Just choose the day below and add your information. I'll contact you in late August w...
forms.gle
July 2, 2025 at 7:24 PM
New classes begin in September!