Author | Lightnews

Dr. Kirsti Dyer MD, MS

@kirstidyer.bsky.social

270 followers 500 following 130 posts

Physician, Mom, Professor Integrative Medicine Fellow, Healthful.MomDoc, Californian Nutrition 🔹 Activity 🔹 Nature 🔹 Creativity Integrative Self Care, Healthy Habits & Strategies Photography, Knitting, Crocheting and Crafting for Well-being Benefits

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 2

"Get in good trouble, necessary trouble, and help redeem the soul of America."
- John Lewis

#yosemitenps
#yosemitenationalpark
#goodtrouble #necessarytrouble
#peacefulprotest
#wisewords #wisequotes
#protectourparks #protectpubliclands

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Aug 14

Call State Reps re: Redistricting · Mobilize share.google/Ax8h2Hac1Hyc...

Call State Reps re: Redistricting · Mobilize

**If Texas moves forward with gerrymandering, California must fight fire with fire.** Governor Newsom’s temporary redistricting plan could help win back the House in 2026 and protect democracy. ⏳ *...

share.google

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Aug 14

California governor Newsom is looking to redistrict California to negate the Texas numbers

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jul 19

Timely words from this week's desk calendar

There comes a time when humanity is called to shift to a new level of consciousness, to reach a higher moral ground.
A time when we have to shed our fear and give hope to each other.

Wangari Maathai

#wisequotes #timelyquotes #selfcare #selfcarequote

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jul 14

Insights from How to Kill a Witch that still apply today

When the going gets tough in any society, it is the vulnerable that are accused of causing the damage, as an easy target to avoid dealing with the greater problems of inequality.

Claire Mitchell, Zoe Venditozzi

#howtokillawitch #wisequote

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jul 4

From the 7/3 desk calendar, rather appropriate:

Perhaps the most radical act of resistance in the face of adversity is to live joyfully.

Ari Honarvar

#resist #resistance #quote #selfcare #selfcarequote #wisequotes #dailydigitalpic #dailyselfcarepic #joyisanactofresistance #joyisaformofresistance

Text from a desk calendar reads Perhaps the most radical act of resistance in the face of adversity is to live joyfully.
- Ari Honarvar

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jun 28

So this is a public post that any one can read and reply to. I'll send you a DM message so you can see the difference 😊

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jun 17

Is the next one for Good Trouble Lives On Day? Goodtroubleliveson.org

Good Trouble Lives On

On July 17, five years since the passing of Congressman John Lewis, communities across the country will take to the streets, courthouses, and community spaces to carry forward his fight for justice, v...

Goodtroubleliveson.org

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jun 11

#goodvibrations #brianwilson #beachboys #keepcalmCalifornia

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jun 11

Sending out Good Vibrations to those in Southern California/LA in memory of Brian Wilson. 💓
This may become the song of the summer once again. 🌞🎶🌊
youtu.be/4g3oX7R5yHc?...

Good Vibrations (Remastered 2001)

YouTube video by The Beach Boys - Topic

youtu.be

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Jun 10

From today's desk calendar. Appropriate timing of a quote for California and beyond...

"Imagine having the power to become resilient to all that is hostile to us." Sabrina Imbler

#resilient #resilience #resist #keepcalmCalifornia #quote #selfcare #selfcarequote #dailydigitalpic
#dailyselfcarepic

Desk calendar quote from Sabrina Imbler "Imagine having the power to become resilient to all that is hostile to us."

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Apr 23

Almost 🪻😊

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Apr 17

Peace rose? 💛🩷

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Apr 7

My favorite protest signs from our local 4/5/25 Hands off and Indivisible Nation-wide peaceful resistance protest 🪧
OMG GOP WTF, Resist, and Joy is a form of Resistance
This is what democracy looks like.
Participating for our grown college-age plus daughters
#handsoffprotest
#peacefulprotest

Protest signs from 4/5/25 rally
OMG GOP WTF and Resist

A favorite colorful protest sign Joy is a form of Resistance and Hands off our Constitution

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags including Ukraine flags

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Apr 4

Yum

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 28

After the rain comes the rainbow, a hopeful message from nature during challenge times.
The rainbows never photograph with all of their bright colors.
#dailydigitalpic
#dailyselfcarepic
#pixelpropics
#afterthestorm #rainbow #rainbowinthesky #stormclouds
#selfcarephotography
#selfcarepics

Rainbow in the sky over storm clouds with the tops of trees showing

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 22

Poppies 😊

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 22

First wildflowers found on the first day of spring, but posted a little later. Definitely a mood boost.
#bloomscrolling #wildflowers #californiawildflowers
#flowers #flowerphotography
#flowersofbluesky #springflowers
#flowerreport #spring
#dailydigitalpic #dailyselfcarepic
#pixelpropics

Nemophila menziesii or baby blue eyes, a blue five petal wildflower with white center California wildflowers

Ranunculus californicus, California buttercup yellow wildflower

California wildflower, Shooting Star, also called mosquito bills or broad-leaved shooting star. Possibly Primula jeffreyi

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 18

A rainy Monday, so a bit blue, but one of the tulips🌷is popping up.
Signs of spring, hope, healing and rebirth.
#bloomscrolling #flowersintherain
#flowers #flowerphotography
#flowersofbluesky #raindrops #rainydaysandmondays
#flowerreport #spring
#dailydigitalpic #dailyselfcarepic
#pixelpropics

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 14

💜💜💜

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 14

🌸🤍🌸

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 14

#blueskydaypics

Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 14

Sun trying to break through the storm clouds. Patches of blue sky and sun today during an otherwise stormy day.
I always feel more optimistic on the days when I can see the sun and the blue sky, even just small patches.
#blueskydays
#blueskyday
#dailydigitalpic
#dailyselfcarepic
#pixelpropics

Sun breaking through the storm clouds with patches of blue sky

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 11

😊🌸

Reposted by Dr. Kirsti Dyer MD, MS

Physicians for a Healthy Democracy @physiciandemocracy.medsky.social · Mar 10

Volunteers recreated the pre-Trump CDC website:

restoredcdc.org/www.cdc.gov/

Centers for Disease Control and Prevention

restoredcdc.org

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Dr. Kirsti Dyer MD, MS @kirstidyer.bsky.social · Mar 9

From the Yosemite National Park support the park, the rest of the National Parks, and the fired employees March 1, 2025.
An upsidedown flag that I crafted two dozen to pass out to others.
#blueskyartshow
#windows
#window
#distressflag
#resist
#dailydigitalpic
#dailyselfcarepic
#pixelpropics