Live With MS
@livewithms.bsky.social
🧡 MS wellness tools, supplements & stress relief
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
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Free MS Wellness Pack ↓
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
Many MS symptoms come from doing too much, too fast.
Your nervous system needs gentle ramps, not sudden bursts.
Try this:
Start slow → build up → stop early.
This alone reduces fatigue, dizziness, and tightness.
Your nervous system needs gentle ramps, not sudden bursts.
Try this:
Start slow → build up → stop early.
This alone reduces fatigue, dizziness, and tightness.
December 2, 2025 at 1:01 PM
Many MS symptoms come from doing too much, too fast.
Your nervous system needs gentle ramps, not sudden bursts.
Try this:
Start slow → build up → stop early.
This alone reduces fatigue, dizziness, and tightness.
Your nervous system needs gentle ramps, not sudden bursts.
Try this:
Start slow → build up → stop early.
This alone reduces fatigue, dizziness, and tightness.
THREAD: 10 signs your nervous system is overloaded with MS — and how to calm it 🧡
(Share this 👇)
(Share this 👇)
December 2, 2025 at 2:02 AM
THREAD: 10 signs your nervous system is overloaded with MS — and how to calm it 🧡
(Share this 👇)
(Share this 👇)
If you want smoother MS days, focus on:
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
December 2, 2025 at 12:30 AM
If you want smoother MS days, focus on:
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
MS forces you to adjust plans constantly.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
December 2, 2025 at 12:01 AM
MS forces you to adjust plans constantly.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
What’s the most frustrating “invisible” MS symptom for you?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
December 1, 2025 at 11:01 PM
What’s the most frustrating “invisible” MS symptom for you?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
You’re not weak for needing rest.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
December 1, 2025 at 10:01 PM
You’re not weak for needing rest.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
Try this quick reset when symptoms start rising:
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
December 1, 2025 at 8:01 PM
Try this quick reset when symptoms start rising:
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Lion’s mane mushroom is popular for brain support:
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
December 1, 2025 at 6:01 PM
Lion’s mane mushroom is popular for brain support:
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
Your body LOVES simple, supportive foods:
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
December 1, 2025 at 5:01 PM
Your body LOVES simple, supportive foods:
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
Brain fog feels worse when you multitask.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
December 1, 2025 at 3:01 PM
Brain fog feels worse when you multitask.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
One of the MOST helpful MS habits:
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
December 1, 2025 at 1:01 PM
One of the MOST helpful MS habits:
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
THREAD: 10 signs your nervous system is overloaded with MS — and how to calm it 🧡
(Share this 👇)
(Share this 👇)
December 1, 2025 at 2:01 AM
THREAD: 10 signs your nervous system is overloaded with MS — and how to calm it 🧡
(Share this 👇)
(Share this 👇)
If you want smoother MS days, focus on:
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
December 1, 2025 at 12:30 AM
If you want smoother MS days, focus on:
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
• Hydration
• Protein
• Sleep
• Cooling
• Light movement
• Magnesium
• Less sugar
These 7 habits do more than most medications for daily symptom stability.
MS forces you to adjust plans constantly.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
December 1, 2025 at 12:01 AM
MS forces you to adjust plans constantly.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
That’s not inconsistency — it’s survival.
You’re learning to listen to your body, not fight it.
That’s emotional maturity most people never reach.
What’s the most frustrating “invisible” MS symptom for you?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
November 30, 2025 at 11:01 PM
What’s the most frustrating “invisible” MS symptom for you?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
Fatigue, fog, pain, dizziness, tightness, or mood changes?
You’re not weak for needing rest.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
November 30, 2025 at 10:01 PM
You’re not weak for needing rest.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
You’re not lazy for slowing down.
You’re not failing for having symptoms.
Your body is fighting a harder battle than anyone sees — and you keep going.
That’s strength.
Try this quick reset when symptoms start rising:
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
November 30, 2025 at 8:01 PM
Try this quick reset when symptoms start rising:
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Press your tongue lightly to the roof of your mouth.
Breathe slowly.
This instantly reduces jaw tension + neck tension → both major MS flare triggers.
Lion’s mane mushroom is popular for brain support:
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
November 30, 2025 at 6:01 PM
Lion’s mane mushroom is popular for brain support:
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
• May help nerve health
• Supports focus + memory
• Helps calm the mind
Gentle, natural, often well-tolerated.
Great for foggy days.
Your body LOVES simple, supportive foods:
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
November 30, 2025 at 5:01 PM
Your body LOVES simple, supportive foods:
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
• Berries
• Leafy greens
• Olive oil
• Salmon
• Turmeric
These lower inflammation + stabilize energy.
Pick 2–3 per day and stay consistent.
Your symptoms will notice.
Brain fog feels worse when you multitask.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
November 30, 2025 at 3:01 PM
Brain fog feels worse when you multitask.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
Your brain is already overloaded.
Try “single-tasking”:
One thing → break → next thing.
This reduces neural stress and clears fog.
One of the MOST helpful MS habits:
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
November 30, 2025 at 1:01 PM
One of the MOST helpful MS habits:
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
Stop activities at 70% instead of 100%.
This prevents the push → crash cycle.
Your nervous system stays calmer.
Your symptoms stay steadier.
Small habit → huge payoff.
THREAD: 10 signs your MS symptoms are triggered by stress — not “random flare-ups” 🧡
(Share this 👇)
(Share this 👇)
November 30, 2025 at 2:01 AM
THREAD: 10 signs your MS symptoms are triggered by stress — not “random flare-ups” 🧡
(Share this 👇)
(Share this 👇)
MS-friendly morning routine:
• Water
• Protein
• Light movement
• Cool environment
• Deep breaths
• Magnesium at night
Simple habits → better days.
• Water
• Protein
• Light movement
• Cool environment
• Deep breaths
• Magnesium at night
Simple habits → better days.
November 30, 2025 at 12:30 AM
MS-friendly morning routine:
• Water
• Protein
• Light movement
• Cool environment
• Deep breaths
• Magnesium at night
Simple habits → better days.
• Water
• Protein
• Light movement
• Cool environment
• Deep breaths
• Magnesium at night
Simple habits → better days.
MS doesn’t just change your body — it changes your identity.
You grieve the old version of yourself while building a new one.
That’s heavy emotional work, and it’s okay if it takes time.
You grieve the old version of yourself while building a new one.
That’s heavy emotional work, and it’s okay if it takes time.
November 30, 2025 at 12:01 AM
MS doesn’t just change your body — it changes your identity.
You grieve the old version of yourself while building a new one.
That’s heavy emotional work, and it’s okay if it takes time.
You grieve the old version of yourself while building a new one.
That’s heavy emotional work, and it’s okay if it takes time.
What’s the FIRST MS symptom you feel when stress hits?
Fatigue, fog, tightness, dizziness, or mood changes?
Fatigue, fog, tightness, dizziness, or mood changes?
November 29, 2025 at 11:01 PM
What’s the FIRST MS symptom you feel when stress hits?
Fatigue, fog, tightness, dizziness, or mood changes?
Fatigue, fog, tightness, dizziness, or mood changes?