Helping you find calm and flow.
📍 Classes in Strathaven & Paisley 💻 Online classes available
Love, Yoga, Family ✨
👇 Book your spot here!
loveyogacrew.com
Find calm, flow, & community. All levels welcome.
📍 Classes in Strathaven & Paisley 💻 Online classes available
"Love, Yoga,Family; it all flows together." ✨
See the schedule & book your spot below!
#yoga #strathaven #paisley #onlineyoga #yogacommunity
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare
Find calm, flow, & community. All levels welcome.
📍 Classes in Strathaven & Paisley 💻 Online classes available
"Love, Yoga,Family; it all flows together." ✨
See the schedule & book your spot below!
#yoga #strathaven #paisley #onlineyoga #yogacommunity
Find calm, flow, & community. All levels welcome.
📍 Classes in Strathaven & Paisley 💻 Online classes available
"Love, Yoga,Family; it all flows together." ✨
See the schedule & book your spot below!
#yoga #strathaven #paisley #onlineyoga #yogacommunity