Love Yoga Crew
@loveyogacrew.bsky.social
Hi, I'm Stephanie 👋 Creator of Love Yoga Crew.
Helping you find calm and flow.
📍 Classes in Strathaven & Paisley 💻 Online classes available
Love, Yoga, Family ✨
👇 Book your spot here!
loveyogacrew.com
Helping you find calm and flow.
📍 Classes in Strathaven & Paisley 💻 Online classes available
Love, Yoga, Family ✨
👇 Book your spot here!
loveyogacrew.com
Feeling overwhelmed? Here's a 1-minute reset I teach in my classes:
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare
November 9, 2025 at 8:57 PM
Feeling overwhelmed? Here's a 1-minute reset I teach in my classes:
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare
'Square Breathing':
Inhale slowly for 4 counts
Hold your breath for 4 counts
Exhale slowly for 4 counts
Hold the exhale for 4 counts
Repeat for 60s. Notice the difference.
#mindfulness #breathe #stressrelief #yoga #selfcare