Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
Me, when I get ready to go for a run and step outside to find out it’s -6°C.
Good morning BlueSky
Let me sum up my current mental state with a video
Let me sum up my current mental state with a video
January 12, 2026 at 4:49 PM
Me, when I get ready to go for a run and step outside to find out it’s -6°C.
Good morning. Happy Monday.
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
January 12, 2026 at 6:42 AM
Good morning. Happy Monday.
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
Slightly diminish a game
Craft (because Thatcher closed them all down in the 80s).
Craft (because Thatcher closed them all down in the 80s).
Slightly diminish a game
Sonic the hedge
Sonic the hedge
Slightly diminish a game
Text of Duty
Text of Duty
January 11, 2026 at 8:58 PM
Slightly diminish a game
Craft (because Thatcher closed them all down in the 80s).
Craft (because Thatcher closed them all down in the 80s).
I pushed myself a little further today to round off week 12 of marathon training. I also made today’s run a little bit more hilly than usual to mix things up a bit!
2026:8
#marathontraining #running #runsky
2026:8
#marathontraining #running #runsky
January 11, 2026 at 3:56 PM
I pushed myself a little further today to round off week 12 of marathon training. I also made today’s run a little bit more hilly than usual to mix things up a bit!
2026:8
#marathontraining #running #runsky
2026:8
#marathontraining #running #runsky
Good morning. Happy Sunday.
I had a decent sleep and woke up singing The Fate Of Ophelia. If anyone wants to hang out and learn the video choreography with me, let me know! 😅
I had a decent sleep and woke up singing The Fate Of Ophelia. If anyone wants to hang out and learn the video choreography with me, let me know! 😅
a woman in a black dress is dancing in a dark room in a club .
ALT: a woman in a black dress is dancing in a dark room in a club .
media.tenor.com
January 11, 2026 at 9:04 AM
Good morning. Happy Sunday.
I had a decent sleep and woke up singing The Fate Of Ophelia. If anyone wants to hang out and learn the video choreography with me, let me know! 😅
I had a decent sleep and woke up singing The Fate Of Ophelia. If anyone wants to hang out and learn the video choreography with me, let me know! 😅
It felt like I was being chased by Jack Frost this evening. I could feel the temperature dropping and the ground was turning white as I ran! 🥶 🧊 ❄️
Only a short one today.
2026:7
#marathontraining #running #run
Only a short one today.
2026:7
#marathontraining #running #run
January 10, 2026 at 4:34 PM
It felt like I was being chased by Jack Frost this evening. I could feel the temperature dropping and the ground was turning white as I ran! 🥶 🧊 ❄️
Only a short one today.
2026:7
#marathontraining #running #run
Only a short one today.
2026:7
#marathontraining #running #run
Good morning. Happy Saturday.
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
January 10, 2026 at 8:17 AM
Good morning. Happy Saturday.
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
Whoever made the decision to put #TheTraitors on at 8pm deserves a knighthood!
January 9, 2026 at 8:00 PM
Whoever made the decision to put #TheTraitors on at 8pm deserves a knighthood!
Good morning. Happy Friday.
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
January 9, 2026 at 6:44 AM
Good morning. Happy Friday.
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
Poor Reece. No one realised he got up and walked out of the round table. I’m glad he was OK! #TheTraitors
January 8, 2026 at 9:14 PM
Poor Reece. No one realised he got up and walked out of the round table. I’m glad he was OK! #TheTraitors
Literally me, watching #TheTraitors.
a man with his hands folded and the words oh my god yes behind him
ALT: a man with his hands folded and the words oh my god yes behind him
media.tenor.com
January 8, 2026 at 9:06 PM
Literally me, watching #TheTraitors.
January 8, 2026 at 7:10 PM
I took the new runners out for their first outing tonight. They felt and looked so good!
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
January 8, 2026 at 4:35 PM
I took the new runners out for their first outing tonight. They felt and looked so good!
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Good morning. Happy Thursday.
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
January 8, 2026 at 6:14 AM
Good morning. Happy Thursday.
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
