Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Running • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
Me, when I get in from work.
November 27, 2025 at 6:27 PM
Me, when I get in from work.
Someone has randomly brought a carton of custard in to the office.
The universe is telling me I need to go and get cake, isn’t it?
The universe is telling me I need to go and get cake, isn’t it?
November 27, 2025 at 10:02 AM
Someone has randomly brought a carton of custard in to the office.
The universe is telling me I need to go and get cake, isn’t it?
The universe is telling me I need to go and get cake, isn’t it?
Good morning. Happy(?) Thursday.
I don’t appear to be too pleased that it’s only my second working day this week and it’s Friday tomorrow.
Maybe I’m annoyed that it’s freakishly mild this morning and not the -2°C that I’ve become used to this week!
Have a good one!
I don’t appear to be too pleased that it’s only my second working day this week and it’s Friday tomorrow.
Maybe I’m annoyed that it’s freakishly mild this morning and not the -2°C that I’ve become used to this week!
Have a good one!
November 27, 2025 at 7:27 AM
Good morning. Happy(?) Thursday.
I don’t appear to be too pleased that it’s only my second working day this week and it’s Friday tomorrow.
Maybe I’m annoyed that it’s freakishly mild this morning and not the -2°C that I’ve become used to this week!
Have a good one!
I don’t appear to be too pleased that it’s only my second working day this week and it’s Friday tomorrow.
Maybe I’m annoyed that it’s freakishly mild this morning and not the -2°C that I’ve become used to this week!
Have a good one!
Black Forest Dairy Milk is chocolate heaven!
a man with chocolate on his face is wearing a white striped shirt
ALT: a man with chocolate on his face is wearing a white striped shirt
media.tenor.com
November 26, 2025 at 6:16 PM
Black Forest Dairy Milk is chocolate heaven!
I got out for a tempo run after work. It was cold, wet and fast. My training plan called it fartlek running! *giggles*
I also claimed back my Strava segment!
🎶Texas - Mr. Haze 🎶
#marathontraining #running #runsky
I also claimed back my Strava segment!
🎶Texas - Mr. Haze 🎶
#marathontraining #running #runsky
November 26, 2025 at 5:34 PM
I got out for a tempo run after work. It was cold, wet and fast. My training plan called it fartlek running! *giggles*
I also claimed back my Strava segment!
🎶Texas - Mr. Haze 🎶
#marathontraining #running #runsky
I also claimed back my Strava segment!
🎶Texas - Mr. Haze 🎶
#marathontraining #running #runsky
Good morning. Happy Wednesday.
It’s so frosty this morning. I almost went arse over tit a few times. I needed to get a large hot coffee to thaw me out on the way to work!
🥶 ❄️ ☕️
It’s so frosty this morning. I almost went arse over tit a few times. I needed to get a large hot coffee to thaw me out on the way to work!
🥶 ❄️ ☕️
November 26, 2025 at 7:32 AM
Good morning. Happy Wednesday.
It’s so frosty this morning. I almost went arse over tit a few times. I needed to get a large hot coffee to thaw me out on the way to work!
🥶 ❄️ ☕️
It’s so frosty this morning. I almost went arse over tit a few times. I needed to get a large hot coffee to thaw me out on the way to work!
🥶 ❄️ ☕️
Week 6 of marathon training starts with a nice easy run.
The weather is definitely on the turn now. Base layers have become the standard dress.
🎶 Natalie Imbruglia - Not Sorry 🎶
#MarathonTraining #Running #RunSky
The weather is definitely on the turn now. Base layers have become the standard dress.
🎶 Natalie Imbruglia - Not Sorry 🎶
#MarathonTraining #Running #RunSky
November 24, 2025 at 11:54 AM
Week 6 of marathon training starts with a nice easy run.
The weather is definitely on the turn now. Base layers have become the standard dress.
🎶 Natalie Imbruglia - Not Sorry 🎶
#MarathonTraining #Running #RunSky
The weather is definitely on the turn now. Base layers have become the standard dress.
🎶 Natalie Imbruglia - Not Sorry 🎶
#MarathonTraining #Running #RunSky
Good morning. Happy Monday.
The Christmas bedding is on. I woke up all warm and cosy this morning. I’m having my coffee in bed then I’ll move……maybe! 🎄☕️
#mcm #monochromemonday
The Christmas bedding is on. I woke up all warm and cosy this morning. I’m having my coffee in bed then I’ll move……maybe! 🎄☕️
#mcm #monochromemonday
November 24, 2025 at 7:39 AM
Good morning. Happy Monday.
The Christmas bedding is on. I woke up all warm and cosy this morning. I’m having my coffee in bed then I’ll move……maybe! 🎄☕️
#mcm #monochromemonday
The Christmas bedding is on. I woke up all warm and cosy this morning. I’m having my coffee in bed then I’ll move……maybe! 🎄☕️
#mcm #monochromemonday
Week 5/26 completed with an 11km long run. I deliberately kept to an easy pace.
I remained disciplined and got out. It poured with rain but thankfully my jacket and cap are waterproof!
🎶Madonna - Borderline 🎶
#marathontraining #running #runsky
I remained disciplined and got out. It poured with rain but thankfully my jacket and cap are waterproof!
🎶Madonna - Borderline 🎶
#marathontraining #running #runsky
November 23, 2025 at 6:20 PM
Week 5/26 completed with an 11km long run. I deliberately kept to an easy pace.
I remained disciplined and got out. It poured with rain but thankfully my jacket and cap are waterproof!
🎶Madonna - Borderline 🎶
#marathontraining #running #runsky
I remained disciplined and got out. It poured with rain but thankfully my jacket and cap are waterproof!
🎶Madonna - Borderline 🎶
#marathontraining #running #runsky
I'm all out of faith, this is how I feel.
I'm cold and I am shamed,
Lying naked on the floor.
Illusion never changed,
Into something real.
I'm wide awake and I can see the perfect sky is torn.
I'm cold and I am shamed,
Lying naked on the floor.
Illusion never changed,
Into something real.
I'm wide awake and I can see the perfect sky is torn.
November 23, 2025 at 4:15 PM
I'm all out of faith, this is how I feel.
I'm cold and I am shamed,
Lying naked on the floor.
Illusion never changed,
Into something real.
I'm wide awake and I can see the perfect sky is torn.
I'm cold and I am shamed,
Lying naked on the floor.
Illusion never changed,
Into something real.
I'm wide awake and I can see the perfect sky is torn.
Home after an awful drive (traffic wise and weather wise). Avoid the A1/M62.
I just want to chill but I have an 11km run planned for today! 😬
I just want to chill but I have an 11km run planned for today! 😬
November 23, 2025 at 3:33 PM
Home after an awful drive (traffic wise and weather wise). Avoid the A1/M62.
I just want to chill but I have an 11km run planned for today! 😬
I just want to chill but I have an 11km run planned for today! 😬
Good morning. Happy SUNDAY.
The rain woke me up but at least my Mam has upgraded her superhero quilts to a nice fluffy quilt! Toasty.
Hope your Sunday is a dry one!
The rain woke me up but at least my Mam has upgraded her superhero quilts to a nice fluffy quilt! Toasty.
Hope your Sunday is a dry one!
November 23, 2025 at 8:34 AM
Good morning. Happy SUNDAY.
The rain woke me up but at least my Mam has upgraded her superhero quilts to a nice fluffy quilt! Toasty.
Hope your Sunday is a dry one!
The rain woke me up but at least my Mam has upgraded her superhero quilts to a nice fluffy quilt! Toasty.
Hope your Sunday is a dry one!
Good morning. Happy Friday.
I’m already at the services tucking into a McDonald’s breakfast. We’re driving up to Newcastle for the weekend to catch up with family.
Hope you have a great weekend!
I’m already at the services tucking into a McDonald’s breakfast. We’re driving up to Newcastle for the weekend to catch up with family.
Hope you have a great weekend!
November 22, 2025 at 7:50 AM
Good morning. Happy Friday.
I’m already at the services tucking into a McDonald’s breakfast. We’re driving up to Newcastle for the weekend to catch up with family.
Hope you have a great weekend!
I’m already at the services tucking into a McDonald’s breakfast. We’re driving up to Newcastle for the weekend to catch up with family.
Hope you have a great weekend!
IT’S THE WEEKEND!
a red chair is sitting on a wooden floor in a room .
ALT: a red chair is sitting on a wooden floor in a room .
media.tenor.com
November 21, 2025 at 5:36 PM
IT’S THE WEEKEND!
Good morning. Happy Friday.
Up and out to do my run as planned. A bit chilly at -3°C and a bit frosty in parts. Now for a hot shower and a strong coffee!
#MarathonTraining #Running #RunSky
Up and out to do my run as planned. A bit chilly at -3°C and a bit frosty in parts. Now for a hot shower and a strong coffee!
#MarathonTraining #Running #RunSky
November 21, 2025 at 6:29 AM
Good morning. Happy Friday.
Up and out to do my run as planned. A bit chilly at -3°C and a bit frosty in parts. Now for a hot shower and a strong coffee!
#MarathonTraining #Running #RunSky
Up and out to do my run as planned. A bit chilly at -3°C and a bit frosty in parts. Now for a hot shower and a strong coffee!
#MarathonTraining #Running #RunSky
Good morning. Happy Thursday.
It’s -2°C and I can’t feel my face. It’s time to whip out the big woolly hat. No sign of the white stuff though! 🥶 ❄️
Stay in bed….if you can!
It’s -2°C and I can’t feel my face. It’s time to whip out the big woolly hat. No sign of the white stuff though! 🥶 ❄️
Stay in bed….if you can!
November 20, 2025 at 7:00 AM
Good morning. Happy Thursday.
It’s -2°C and I can’t feel my face. It’s time to whip out the big woolly hat. No sign of the white stuff though! 🥶 ❄️
Stay in bed….if you can!
It’s -2°C and I can’t feel my face. It’s time to whip out the big woolly hat. No sign of the white stuff though! 🥶 ❄️
Stay in bed….if you can!
It was a bit of a nippy one today. Base layers were definitely needed. Interval training soon warmed me up though!
WFH this afternoon so popped out quickly before my meeting.
🎶 Texas - Getaway 🎶
#MarathonTraining #Running #RunSky
WFH this afternoon so popped out quickly before my meeting.
🎶 Texas - Getaway 🎶
#MarathonTraining #Running #RunSky
November 19, 2025 at 2:04 PM
It was a bit of a nippy one today. Base layers were definitely needed. Interval training soon warmed me up though!
WFH this afternoon so popped out quickly before my meeting.
🎶 Texas - Getaway 🎶
#MarathonTraining #Running #RunSky
WFH this afternoon so popped out quickly before my meeting.
🎶 Texas - Getaway 🎶
#MarathonTraining #Running #RunSky