Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
Good morning. Happy Monday.
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
January 12, 2026 at 6:42 AM
Good morning. Happy Monday.
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
Slept rubbish. Had two coffees before I left the house. Train was late. Let’s
Hope Monday improves.
I hope you have a god one!
#mcm #monochromemonday
I pushed myself a little further today to round off week 12 of marathon training. I also made today’s run a little bit more hilly than usual to mix things up a bit!
2026:8
#marathontraining #running #runsky
2026:8
#marathontraining #running #runsky
January 11, 2026 at 3:56 PM
I pushed myself a little further today to round off week 12 of marathon training. I also made today’s run a little bit more hilly than usual to mix things up a bit!
2026:8
#marathontraining #running #runsky
2026:8
#marathontraining #running #runsky
It felt like I was being chased by Jack Frost this evening. I could feel the temperature dropping and the ground was turning white as I ran! 🥶 🧊 ❄️
Only a short one today.
2026:7
#marathontraining #running #run
Only a short one today.
2026:7
#marathontraining #running #run
January 10, 2026 at 4:34 PM
It felt like I was being chased by Jack Frost this evening. I could feel the temperature dropping and the ground was turning white as I ran! 🥶 🧊 ❄️
Only a short one today.
2026:7
#marathontraining #running #run
Only a short one today.
2026:7
#marathontraining #running #run
Good morning. Happy Saturday.
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
January 10, 2026 at 8:17 AM
Good morning. Happy Saturday.
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
I love climbing into bed for a laze after I’ve been working overnight. I hope you all have a great Saturday planned!
Good morning. Happy Friday.
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
January 9, 2026 at 6:44 AM
Good morning. Happy Friday.
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
My first #FCF post. It’s certainly a fat clock and it stands tall, proud and erect. Did I do it right?
I’m also about to start a 24-hr on call shift. At least it’s the weekend! 🎉
January 8, 2026 at 7:10 PM
I took the new runners out for their first outing tonight. They felt and looked so good!
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
January 8, 2026 at 4:35 PM
I took the new runners out for their first outing tonight. They felt and looked so good!
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Tonight was a 5km time trial. I managed 5km at an average pace of 04:58/km! My VO2 Max also tipped over into the excellent section. Even though that killed me, I’m happy! 😂
2026:6
#marathontraining #running
Good morning. Happy Thursday.
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
January 8, 2026 at 6:14 AM
Good morning. Happy Thursday.
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
It’s a bit foggy. It’s a pea-souper - although I have no idea what that actually means!
Cold, ice and fog. What could possibly go wrong?!
